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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 204
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Rating: 4.00 / 5
37 reviews

Coconut Oil Deodorant Recipe with Essential Oils

by Marianita Shilhavy

Deodorants can be among the most toxic skin care products on the market. Commercial deodorants often contain toxic ingredients such as aluminum and parabens. Parabens are found in 99 percent of breast cancer tissues, for example.

You can make your own non-toxic deodorant with virgin coconut oil and essential oils with my recipe below. This recipe is designed to fill a wide-mouth glass jar, so that you can use your fingers to apply. Many commercial deodorants are "roll-ons," which means you are reapplying toxins from your sweat back into your armpits each time you use it. With the paste-like consistency of this recipe, you can use your clean fingers to apply under each arm.

By using virgin coconut oil and pure essential oils, you are putting healthy antioxidants a...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 3 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 4.90 / 5
23 reviews

I Left My Voice on the Dining Room Table

by Pat Sanders

This isn't a book about a courageous fight against cancer or a triumphant tale of survival. Instead, it's a matter-of-fact glimpse at the world of a very specific cancer with the intention of educating patients, caregivers, family members, and even the medical community. It is packed with useful tips for those who are battling throat cancer and who need to understand what normal will look like for the rest of their lives....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 264 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent fasting : How to lose weight and keep yourself healthy by eating big meals and skipping breakfast (fasting , fat loss , weight loss , health, abs, better life, meals ,easy diet)

by Marius Milu and Raul Caraiman

Change your life and fix your problems with this powerful eating habit so you can lose weight and keep your health in point In these days, intermittent fasting is becoming popular in the fitness world, and I can see why. This eating pattern helped thousands of people to lose weight and keep themselves healthy on the long run.What is this book going to teach youWhat is intermittent fastingHow Does It WorkHow to properly fastIsn’t bad to skip breakfast ?Will fasting cause muscle loss?The Histoy of Intermitent FastingBenefits of fastingHow to make it easyTake action now and let this book change your life !...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Stress Relief Sanity: Stress management techniques for those of us without a stress-free life. (Mind, Body, and Success Book 2)

by Katherine Packs

Do you constantly suffer from stress?Is it something that is ruining your life, work and relationships?Do you need help that doesn’t mean resorting to seeing your doctor and taking medication?Stress is a part of modern living. It is something that is present in our lives at every age for a variety of different reasons. While some stress is actually good for us and helps us to perform at our optimum levels, too much is obviously a bad thing.In this book, Stress Relief Sanity: Stress Management Techniques for Those Of Us Without A Stress-Free Life, you will find ways to relieve the stresses your body suffers from, through enlightening chapters that examine:What stress isDifferent typesCauses and symptomsThe effects on your health and well-beingBenefits of stress managementHealthy ways to m...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 39 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

SUN: Protection, Treatment and Myths: Kids and Sun

by Valerija Willmers

When kids are outdoors, it's important to protect their skin to prevent melanoma and skin damage from too much sun exposure.Here's how to help kids enjoy fun in the sun safely....

Genre: Health, Fitness & Dieting, Personal Health
Size: 20 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

No-Poo Method: The Simple Guide To Going Shampoo Free For Your Hair's Health And Beauty - Saving Money And Saying No To Toxins

by Emily Blunt

No-Poo Method: The Simple Guide To Going Shampoo Free For Your Hair's Health And Beauty - Saving Money And Saying No To ToxinsDo you miss how thick your hair used to be?Do you want to learn how to create a natural haircare routine and ditch chemically laden shampoos for good?Do you want to learn how to wash your hair less often, yet have a cleaner scalp than ever before?Do you want an easy to follow guide, with simple solutions to restore your hair's natural beauty?Your step-by-step guideIn my short book, you will learn all you need to know about the No-Poo Method.You will learn what it is, the benefits, and you will get step by step instructions and recipes to start your immediate hair restoration.All ingredients are inexpensive and super easy to find in your local supermarket or health ...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 4.30 / 5
23 reviews

Healthy Habits Vol 2: 17 EXTRA Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy!

by Linda Westwood

From the Best Selling weight loss series, Healthy Habits, comes 19 Life-Changing Habits You NEED to Know to Live Longer. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to increase your life expectancy!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.

This book provides you with 19 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to feel healthier and ...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Motivational, Nonfiction
Size: 147 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 4.40 / 5
14 reviews

Penny For My Thoughts: 99 Thoughts of an Introvert

by Theo Sosa

99 thoughts of by an introvert for introverts and extroverts. We're all on the same spectrum so let me share some thoughts with you. So get comfortable in your favorite spot and enjoy!...

Genre: Biographies & Memoirs, Arts & Literature, Memoirs, Specific Groups, Humor & Entertainment, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Relationships, Self-Help, Motivational, Literature & Fiction, Humor & Satire, Nonfiction, Politics & Social Sciences, Philosophy, Parenting & Relationships, Special Needs, Religion & Spirituality, New Age, Occult, Sexuality, Humor, General Humor
Size: 17 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Aging Reverse Mastery: Step1. How to Stay Fit with 1Hour a Day of Movement

by Esther King

Have you ever felt slowing down and doing less? Is it going to be harder and harder to find the energy to keep it up with the rest of your family?How to learn different ways to stay moving so that you can feel better and participate in daily activities?The truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we will be able to keep up with the rest of our families.You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It’s up to you to change your future and make yourself feel better now.Inside, you will learn:What is the "aging" and how can I make it st...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

THE DOs AND DONUTS - Nutrition Guide and Game Changer Lifestyle: Little Habits... Drastic Changes

by Juan Rendon and Carolyn Smurthwaite

Receiving a life-altering diagnosis can stress the best of us. Between trying to make sense of the diagnosis and coming to terms with the impact it may have on your life, it can be difficult to figure out which way to turn to maintain some semblance of health and sometimes thrive despite what medical experts may tell you.The Do’s and Donuts aims to help you not only live better with an autoimmune disease or other chronic condition, it sets out to help slow down the aging process, combat inflammation, and ease some of the most disturbing symptoms associated with these disease processes.What you’ll find inside is the result of almost a lifetime of research, fact-based truths about how micronutrients and nutrition impact your well-being, and first-hand experience with nutritional medicine...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

My Alphabet Garden (Healthy Kids Book 1)

by Roberta A. Leigh

Teaching Children The Basics Early On Saves Time Effort And Money Later On In Life
No More Tears, No more Tantrums
As parents we very rarely get the chance to interact with our children in a fun way regarding what they eat. The fun usually stops with the make believe chu chu train as the fork plunges in to our child's mouth only to have the contents spit out everywhere. We've all been there.

This book gives us a new way to approach the subject of meal times and those dreaded vegetables that Kids so hate. by using Tumbili the monkey we can encourage our child to eat different foods, whilst learning to count and recite the alphabet.

Sounds a lot to take in?

It's a great way to interact with your child at dinner time. No more tears, no more t...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health

by Nick Stanton

There are health challenges that affect men during all stages of life. Prostate cancer has been dangerously increasing in millions of men throughout the world.

A area of health that has been ignored for years, but now with the alarming number of prostate cancer diagnosis, it is time that you understand what you can do.

"Prostate Health Guide: Get the Facts and Natural Solutions for Optimal Prostate Health", is a comprehensive book that every man over the age of 20 must read.

Discover what your prostate is, the role it plays and how to prevent yourself from getting cancer with our natural solutions. From our extensive research, we've found many prostate problems are avoidable and normally caused by poor health choices.

You are provided w...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 36 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 4.00 / 5
2 reviews

5 Secrets of Healthy Life in the Office: Easy Way to Be Healthy and More Productive Working at Home or at the Office (Healthy lifestyles Book 1)

by Linda Gilmore

Have you ever wondered how you can ever be healthy AND more productive in your office?Does it seem like an impossible task?It isn’t. All it takes to make a life change is a little knowledge of how to make it happen and you could be enjoying better health and better productivity just by sitting in your chair.5 Secrets of Healthy Life in the Office: Easy Way to be Healthy and More Productive Working at Home or at the Office is a new book which aims to show you the secrets of maintaining your health while you work, through:- Choosing healthy snacks- Exercises for your body- Exercises for your eyes- Choosing comfortable clothes to wear- How to keep good order on the desktopOne in five Americans works from home today, at least part of the time. That means that one fifth of us has a home offic...

Genre: Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Nutrition, Personal Health, Self-Help, Nonfiction, Professional & Technical, Accounting & Finance
Size: 63 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 3.10 / 5
9 reviews

Testosterone: How to Increase and Produce Naturally

by Nick Stanton

...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, Other Practices
Size: Unknown
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

Health and Fitness for Seniors: Exercise Solutions for Baby Boomers

by Alyson Rodgers

Within "Health and Fitness for Seniors: Exercise Solutions for Baby Boomers", you will learn why exercise, being healthy and staying fit become even more important as you age.What type of beginner workouts are perfect to start with that will increase your mobility and balance, to help prevent injuries from falling or other activities.How to properly ease into exercises that will not cause you additional harm. Such as building strength, gaining more flexibility and enhancing your overall balance.The right way to start exercising in moderation. The impact that exercise and fitness will have in improving your balance, metabolism and overall longevity.How to improve your home with our safety tips to prevent injuries from items in your house.This is a great introduction to health and fitness fo...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, New Age
Size: 17 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Cancer in Children, Helping Them Cope Emotionally and Spiritually

by Dr. Judith Rolfs

Finally, help for parents and family members to guide children through emotional issues they face when dealing with cancer written by a family therapist who understands how tough it is being a kid with cancer and tough being the parent as well.

Hey, I’m A Kid Who's Got Cancer, Here’s How You Can Help, written by Dr. Judith Rolfs whose own child is a cancer survivor, is designed to help children deal with the social, spiritual and emotional upheaval caused by this scary illness. Dr. Rolfs has captured the feelings of what a child experiences and what their needs are during this difficult time.

After the book begins with a note to parents from the author, the entire content of the book is from the point of view of a child with cancer talking to another child whi...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 35 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

How to Lose Weight Fast An Insiders Guide: Understand the root causes, the surprising statistics and what you can do to help yourself fight the battle ... a way to creating the life you want Book 1)

by Zandraa Leigh

This book is full of facts based on obesity and what you can do to sort out your own issues with weight. How to lose weight fast is a step by step guide on how to lose weight naturally without the introduction of costly pills, potions and lotions that do not necessarily work. This is a logical and easy to follow step by step guide. Zandraa Leigh is honest, straight to the point and answers your thoughts and questions before you have even had time to think them. After spending years as a weight management Counsellor and Life Coach Leigh has finally branched out into writing and this is her book her first book on weight management. The book is a great start to her writing career. If there are any questions that Leigh leaves unanswered, you can guarantee that she'll answer them in her next bo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction, Teen & Young Adult
Size: 69 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

10 Best Ways to Start Losing Weight: How to Lose weight faster

by Esther Lehman

Being overweight or obese is a nightmare, and a plague for men and women of this century. We are constantly assured by others who are not overweight, that size doesn’t matter, and we should all be happy with our bodies. But we know that the true reality is that size does matter. Why are we always told its ok to be fat by thin people? Nobody likes being fat, and nobody enjoys being antagonized with fake niceties. Maybe our friends and family mean well and don’t want us to feel bad or uncomfortable with our bodies, but we do.We have many excuses for being overweight, our daily lives in this century is brutal. We are bombarded constantly with many stresses, ranging from financial to emotional. I believe that taking responsibility for our financial and emotional situations eases the path o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 25 September 2018 onward PDT/PST 

Rating: 4.10 / 5
9 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Booster - Erectile Dysfunction - Sexual Dysfunction - Libido Boosting)

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Expecting: A Brief History of Pregnancy Advice (Chicago Shorts)

by Marika Seigel

As long as there have been pregnancies, there have been suggestions for how best to bring a child into the world: from tips for homeopathic care and natural childbirth to the circulation of old wives’ tales, those who deliver advice to pregnant women are often influenced as much by their own agendas as what is best, or most comfortable, for a new mother. In Expecting, Marika Seigel, author of The Rhetoric of Pregnancy, provides a list of recommended reading and considers the history of pregnancy advice. Opening with her own birthing histories and careful explanation of how she first became interested in the topic, Seigel then casts a skeptical eye over the pregnancy guides that have circulated from the Enlightenment to the present day. Encouraging women to remain empowered when they are ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

Rating: 4.90 / 5
23 reviews

Unleash the Supernatural: Unlock Miraculous Power to Transform Your Health, Wealth and Relationships into a Life of Unlimited Abundance

by Lenka Koloma

Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital handicap. She went on to live the American dream, heal from cancer and overcome a near-death experience with a miraculous recovery. Lenka went to the deepest darkness and against all odds overcame the pressure of others, her own fears and misfortune to find endless light and supernatural powers.This book is for the brave who are tired of living a mediocre life. It is for those who want to rise higher, find their purpose and experience a life of miracles. Lenka take...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Nonfiction
Size: 194 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

Rating: 5.00 / 5
15 reviews

Super Shoulders: Fired Up Body Series - Vol 4: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 4 - Super Shoulders.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

50 Things to Know About Natural Green Cleaning in Your Home: How to Make And Use Natural Cleaners (50 Things to Know Healthy Living Series Book 3)

by Marisa Tolsma and 50 Things To Know

Does the growing toxicity of the environment concern you?
Do you want to cut down on the toxic load in your home and around your family?
Have you ever wanted to make your own household cleaning products, but weren’t sure where to start?

If you answered yes to any of these questions then this book is for you...

50 Things to Know About Natural Green Cleaning in Your Home: How to Make And Use Natural Cleaners by Marisa Tolsma offers an easy to follow approach to making and using your own natural, non-toxic cleaning products. Most books on eco-friendly cleaning recommend that you buy expensive, store-bought natural cleaning products. Although there's nothing wrong with that, you can save money and keep yourself and your family safe from toxic chemica...

Genre: Health, Fitness & Dieting, Personal Health, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

Rating: 3.80 / 5
7 reviews

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance, Weight Loss

by Martha Rowe

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase EnduranceToday only, get this Kindle book for just $3.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Nowadays the sedentary lifestyle is called “the second smoking”. It is implied that this little habit by insensible degrees breaks our health and, in big amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases.Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 86 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

50 Things to Know to have a Healthy Lifestyle

by Mehreen Khan and 50 Things To Know

Interested in reducing the weight you have gained over the years?
Want to gather some tips to make your life both healthy and enjoyable?
Trying to change your lifestyle?
If you answered yes to any of these questions then this book is for you...

50 Things to Know to have a healthy lifestyle by Mehreen Khan offers a comprehensive guide to a healthy living
Most books on heavy living tell you about your main goals in life…

Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal.

Based on knowledge from online articles and medical books

In these pages you'll discover tips and tricks that you can do in order for you to accomplish your goal of how to...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

How Get Pregnant Faster: Your Step-by-Step Plan

by Karen Barrett

Trying to get pregnant can be a lot of fun - you've always got an excuse to snuggle up with your partner and have some luvin'. But while lots of people think that getting pregnant will just take a matter of days, it can actually take a long time.If your body has been used to the pill, patches or implants it can take time for it to get back into the swing of things.It can be frustrating, we know. So we've done a little research to find out how to get pregnant fast. From changing your diet to trying different sex positions, there are numerous ways that you can boost your chances of getting pregnant.So if you want to know how to get pregnant fast, get reading these best tips!...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

Acid Reflux Everything You Need To Know

by Dr. Rosi

...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 27 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

Skinny-Fat To Beach Body | Say Goodbye To The Dad Bod and Skinny-Fat Look: The Ultimate Guide To Building A Beach Body For All Men Young & Older (Animo Physique Collection Book 1)

by Malachai, A

Are you tired of the Skinny-Fat/ Dad bod look?-Wide Hips?-Man Boobs?-No Muscle Mass?I know how you feel and I've been there, actually.Many fitness gurus will give you bad advice for getting rid of the Skinny-Fat look because they've never been there.I've helped myself and many others transform their lives and their bodies through the simple principles taught in this book.In this book, I will cover how you can solve the problems that cause the Skinny-Fat look as fast and efficiently as I can.Too busy?There are only 3 workouts a week and you'll be in the gym for less than an hour.You don't want to sacrifice your social/ family life?The workouts take barely any time and the nutrition strategies are versatile and adaptable to any situation.Many other courses will give you a workout that will m...

Genre: Health, Fitness & Dieting, Personal Health
Size: 30 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

YOGA WITH ADRINE, 3 WEEK YOGA RETREAT REVIEWS, YOGA 920, YOGA TO THE PEOPLE OF EARTH: BY (charan moger)

by charan moger

Yoga is an old discipline from India. It is both spiritual and physical. Healthise informs that Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar". sources: healthise, healthise.com, suchamaya foundation and yogini nivedita. Shareable free content to spread awareness and for educational purpose....

Genre: Health, Fitness & Dieting, Personal Health
Size: 36 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

High Blood Pressure: The Truth About High Blood Pressure And What To Do About It ... Even If You Have Tried Everything And Nothing Has Worked Before!

by Robert Klein

Do you have high blood pressure and don't know what to do?Have you tried everything and nothing has worked for you in the past?Then read this practical blood pressure guide and discover...What BP is too high?HOW BAD IS 140 90 Blood Pressure?What is a dangerous blood pressure level?What are the symptoms when your blood pressure is high?How do you feel if your blood pressure is high?How can I lower my blood pressure immediately?How can you bring your blood pressure down quickly?What can I eat to lower my blood pressure immediately?Can drinking water lower your blood pressure?What is the best drink for high blood pressure?Can aspirin help lower blood pressure?What kind of exercise is good for high blood pressure?....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 35 pages
Free eBook download for Kindle from 24 September 2018 onward PDT/PST 

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