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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 144
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Rating: 4.50 / 5
6 reviews

Simple Mason Jar Yogurt: A less-mess, low-hassle method for making your own yogurt at home. Includes traditional and dairy-free / vegan options.

by Terra Rosche

Want to make your own yogurt but don't know where to start? Or have you already tried & failed?I know from my own experience what tends to go wrong for beginners. Simple Mason Jar Yogurt includes the advice and process you need to avoid mistakes and turn out great yogurt every time.My method is about as easy as it gets without buying an automatic yogurt maker. Short, helpful chapters include one on equipment to point you to the best yogurt-making tools (most likely in your own kitchen) and Myths and FAQ sections to address common questions and misperceptions.Here's what testers had to say..."I did another batch this weekend...perfect results once again. I think your method is fantastic and I love the results. Again, the instructions are super clear and I think anyone who buys the book will...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

How To Retire: A Practical Guide As You Countdown To Retirement

by Olivia Greenwell

It’s never too soon or too late to start planning your retirement strategy!Preparing for retirement can feel overwhelming, particularly when it comes to investment strategies. Olivia Greenwell's latest book tackles those difficult issues which often intimidate people the most, outlining clear steps to take for a smooth and successful retirement journey.This book is packed with tips and strategies to simplify the path to financial security. Help is at hand for determining if you can afford to retire, for learning about investments, and understanding how to get the maximum benefits from Social Security. This practical guide includes: Checklists to take stock of your current situation Questionnaires to help you decide when is the right time for you to retire An action plan for your countdow...

Genre: Business & Investing, Personal Finance, Health, Fitness & Dieting, Personal Health, Nonfiction, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Happiness Playbook: How Mindfulness and Healthy Living Can Help You Find Happiness and Peace

by Lindsay Nova Calvert and Logan C. Kane

America is a stressed out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Jones’s all contribute to make us the most stressed out society in history. A lot of people can’t help but feel a hole in their lives that has to be filled by something. To fill this hole, people tend to take one of two paths– either burying themselves in alcohol, drugs and fast food, or the other path of harmful dieting, punishing exercise routines and workaholism. Both of these paths represent extremes, and happiness is found in the middle.Inside:•Why America is so stressed and how you can reduce your stress level.•How meditation and mindfulness can help you cure depression, lose weight, and reduce anxiety•How travel helps you find your true self•How living a healthi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 60 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 4.10 / 5
5 reviews

Hemorrhoids - Natural and Herbal Remedies to cure hemorrhoids (Natural remedies, Herbal remedies, Alternative...

by K.M. Kassi

Hemorrhoids - Natural and Herbal Remedies to cure hemorrhoids
Today only, get this Amazon best seller for just $2.99. Regularly priced at $ 4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You're about to discover how to cure Hemorrhoids using natural and herbal methods.
This book contains proven steps and strategies on how to cure hemorrhoids effectively. Basically, everything you need to know about the natural ways of treating hemorrhoids is in this book.

Here is a Preview of What You’ll learn...
Essential oils for treating hemorrhoidsExercises for hemorrhoidsHerbs for hemorrhoids treatmentHome remedies for hemorrhoidsFiber-rich diet to get rid of hemorrhoidsMuch, much more!
Download your copy today!

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 4.00 / 5
6 reviews

Shingles: Natural Home Treatment Remedies

by Alyson Rodgers

Got Shingles?

Discover how to naturally heal your Shingles and:
Eliminate Blisters, Itchy Skin and the Pain...
Improve Your Body's Health and Healing...
Remedy Shingles Permenantely...

If you are looking for a natural solution to remedy Shingles, without the use of deadly pharmaceuticals, poisonous skin creams or ineffective surgeries - then "Natural Home Remedies for Shingles" is a MUST READ.

Many are unaware that the Shingles virus is just laying dormant in their bodies, just waiting for your health and immune system to weaken enough that it can start to spread and do harm to you. Also known as the herpes zoster, it is Chicken Pox (Varicella Virus) that re-awakens after laying dormant for many years and your health deteriorates.

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 61 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 4.00 / 5
3 reviews

Jeremy and the Germifier: I am the Germinator [Children's book, bedtime stories, hygiene for kids, Personal Hygiene, Rhyming books for kids, Teach kids ... educational rhyming books for kids Book 1)

by Katherine Harper

Jeremy and the Germifier

This book for children provides information related to germs and how to maintain proper hygiene. It will be sure to make your little one understand why it is so important to maintain good hygiene with Jeremy King as the Germinator

Excerpt:

Germs are in reality super tiny living things that cause disease.
Yes, they are certainly the reason you may cough or sneeze.
Germs are everywhere; they’re here, near and always there.
The four main types of germs are protozoa, bacteria, fungi and viruses.
They sometimes even affect the sinuses, causing maladies such as sinusitis

Best educational Children Book about Germs...

Genre: Children's eBooks, Action & Adventure, Geography & Cultures, Health, Fitness & Dieting, Personal Health, Nonfiction, Children's Nonfiction
Size: Unknown
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 3.90 / 5
7 reviews

Baby Names: Baby Names List with 22,000+ Baby Names for Girls, Baby Names for Boys & Most Popular Baby Names 2017

by Amelia King

Don't wait; find the perfect baby name todayIf you’re tired of getting baby name advice from friends, reading endless baby name lists, and suffering from indecision, don't worry, your search for the perfect baby name is finally over!This baby names book has more than 22,000 baby names, from classic to unique, popular to edgy, vintage and time-honored to new and modern.Discover a new baby name, or discover an old favorite you've forgotten. This baby name book includes names from all over the world.If you buy “22,000+ Baby Names List,” you’ll get:Easy-to-navigate A to Z list of baby names for girls and baby names for boysList of Top Baby Names 2017 for Girls and Top Baby Names 2017 for BoysComprehensive list of more than 22,000 baby names Link to the baby name wizard to see baby name...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Education & Reference, Schools & Teaching, Words, Language & Grammar
Size: 613 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

The Ultimate Bible For Your Back and Joint Health. GROUNDBREAKING DISCOVERIES. The Revolutionary, Proven Exercise and Nutrition-Based Cure for Your Back, ... Neck, Hip, Knee and Foot Pain Sample

by Natalia Dmitrieva and Nina Dmitrieva

Take Your Health Into Your Own Hands and Use This Chance to Permanently Eliminate Your Back and Joint Problems!This is a book SAMPLE only!!! The full version of the book can be found here on AmazonThe Ultimate Bible for Your Back and Joint Health is for anyone who wants to take their health into their own hands and permanently eliminate their back and joint problems using proven natural alternatives.Back pain can attack any of us any time without warning.The book reveals astonishing new discoveries known only to the few in professional circles about disc herniations, nerve compression and the true causes for your back and joint disorders. The evidence -based facts will help you make an informative decision and opt for non-surgical options, will nudge you to eliminate your dependency on dru...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 62 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 2.00 / 5
1 review

Handbook For Losing Weight Naturally: The Zero Cost Through Conscience

by Seth Keturakat

This book covers the topic of weight loss and the trials and tribulations that come with that process. It covers some different approaches to weight loss that are a little out of the box from the traditional diets we know of today. Also this book will teach from the psychological side of weight loss and how it has certain effects on our thinking....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, New Age
Size: 50 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 1.00 / 5
1 review

Fitness Efficacy: All You need to Know About Fitness and Being Healthy

by Dr. Kate Hudson and Rebecca Zeus

Hundreds Have Lost Weight With These Tips---You Can Be one of Many with These Revolutionary Inexpensive Tips and Tricks

We all strive to be fit and be at the prime of our health. Why not get a Great permanent source of necessary information in regards to staying fit and Healthy as well.

If you truly want to be fit, and maintain an optimum health, purchase this book---besides its only 0.99 cents, I'm sure you spent much more than that today on your morning coffee or on that doughnut you just had to have. Invest in something that will positively affect your health status.

illustrator (Book Cover Design): Rebecca Zeus
Contact: www.fiverr.com/rebecczeus ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Living With ADHD - What Can Be Done? Signs And Symptoms, Management, Treatment Options, And Living A Normal Life...

by Martin Salter

Over six million people have Attention deficit hyperactivity disorder (ADHD) across the world. Each year, more people are diagnosed, many between the ages of 4 and 17. ADHD is a condition that is characterized by a number of recognizable features that allow physicians to make a diagnosis.

Although it has been linked to neurodevelopmental problems that can begin prior to a child entering into preschool, it is most noticeable in the school setting where children are required to apply their attention and focus to the topics at hand, and are unable to do so. Let's look at an overview of ADHD so that you can have a better understanding of what causes this condition, the symptoms of this disorder, and provide a brief overview of some of the treatment options....

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

10 Tips for Living Better Today: How to Make Simple Changes in Your Life Now So You Can Be Happier, Healthier,...

by Rainer Freigeld

Learn How to Live a Happier, Healthier, Wealthier Life With 10 Simple TipsAre you feeling like life has let your 'tires' down? Are you feeling overwhelmed by recurring, niggling illnesses? Do you long for the days you experienced years ago when you could power through a day keeping clear-focused with a ton of energy? Are you sick of working so hard but finding you have little to show for your blood, sweat and tears?You are not alone! People right around the world are feeling the same way. They are feeling flat, tired, drained and deflated. They are finding it hard to maintain focus at work and across the day. They notice, perhaps like you, that they have no inner peace.It doesn't have to be this way!You can take action now to feel more vital, energized, focused, peaceful, connected and sec...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, New Age
Size: 30 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

This is not a diet!: How to lose weight without going on a diet.

by Graham Barrow

12 months ago I was overweight (18st 4lb - 116kg), unfit and limping slowly into premature old age. I'm now 14st (89kg) walk between 8 and 10 miles a day, have shed 6 inches from my chest and waist, improved all my major vital signs (heart rate, blood pressure, sleep quality etc.) and I feel utterly transformed. This concise book will explain exactly how I did it, backed up with contemporaneous empirical data charting my progress and it also provides a clear template for others to follow.It is neither difficult nor prescriptive. It allows you choices to fit with your lifestyle, your ability to exercise and your preferred eating patterns and dietary content. IT does not require any special foods, fad diets or expensive supplements. It isn't hard to do but does require MAPS (motivation, appl...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

SIMPLE HOUSEHOLD CLEANERS FOR BEGINNERS

by R.D. C.

A great way to get your feet wet with natural cleaners. Quick, simple, easy recipes to clean your home that utilize spray bottles for the most part....

Genre: Health, Fitness & Dieting, Personal Health, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Intermittent Fasting: How to Lose Weight, Burn fat and Build Muscle While also Enjoying the Foods you Like (Fat loss, Fasting, Fitness book, Diet, Food)

by Niklas Lampi

Intermittent Fasting: How to Burn Fat, Build Muscle and Stay Fit While also Enjoying the Foods you LikeI’m so glad that you’re reading this description, because you're just about to take a major step in your life. A step that will change your body to become more fit, healthy and good-looking all while simultaneously enjoying the foods that you like.In this book, you’ll learn how to truthfully and successfully use intermittent fasting to lose weight, build muscle, be healthy and to change your lifestyle to the better.And it doesn’t stop there. You’ll learn everything about flexible dieting and IIFYM and why that mindset is so crucial for long term dieting success. As well as all there is to know about calories, macronutrients and micronutrients to ensure that you’re doing all th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 86 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Naturally HARD: The Quick and Dirty Book on Male Enhancement

by Gor Kirakosyan and PeakSelf Nutrition

The modern man has on average lower testosterone levels than that of their father and grandfather at the same age.This book provides a complete no nonsense guide to increasing testosterone and erection quality in men. First part goes over natural supplements proven to aid testosterone production while the second part focuses on supplements proven to increase erection quality in men. The third part features a list of common sense ideas to aid testosterone production without any external supplements. Modern society full of plastics, hormone induced meats and constant use of technology has greatly affected man's ability to produce testosterone. This book is a must for men looking for an edge in the modern world....

Genre: Health, Fitness & Dieting, Personal Health, Sex, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Brussels Sprout, Cabbage and Cauliflower: Health Benefits

by Om Krishna Uprety

Brussel Sprout, Cabbage, and Cauliflower are among the healthy food available for the consumption. Due to the immense health benefits of the consumption our ancestor has been cultivating them from the long time back. There are occasional cases of the allergy, bloating, gout upon the consumption of the cauliflower, cabbage and Brussel Sprout. Adequately cooked Brussel Sprout, Cabbage and Cauliflower can be consumed by every age group....

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Master Your Emotions: The Five Most Common Negative Feelings And How To Conquer Them

by Dr. Julianne Marson

Master your Emotions: The 5 Most Common Negative Emotions and How to Conquer Them No matter how temperamental or calm we are, negative emotions creep into our inner world all the time provoking certain emotional dysfunctions that should not be neglected at all. To better understand them, Dr. Julianne Marson explains in her book the mechanism of emotions: how and why they are formed and how to control or use them to our advantage. She considers emotions to be adaptive if they are expressed in a productive manner. When she talks about strong negative emotions, she refers to the existence of an inner saboteur that likes destructive feelings, in general. Fear, Anger, Jealousy, Envy and Gossip, are its weapons. With their help, it can easily steer us away from our goals and wrongly interpret s...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Nonfiction
Size: 212 pages
Free eBook download for Kindle from 23 June 2017 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

How I Lost 100 Pounds and Kept It Off

by Tommy Byler

This book is filled with tips on how I lost 100 pounds and kept it off and how you too can have your own success story. When I started, I weighed almost 300 pounds. I've worked hard and found my own way. I'm excited to bring my story and advice to you in this book....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Rating: 4.10 / 5
8 reviews

Sleep: Better Sleep Ultimate Guide! - Boost Brain Power, Energy, Productivity, And Health With 50 Proven Tips...

by Mick McPherson

Sleep Ultimate Guide With 50 Proven Tips To Stop Insomnia And Fall Asleep Fast!This "Sleep" book contains proven steps and strategies on how to determine if you really have insomnia, implement some easy remedies for it, and help improve the power of your brain, energy, and productivity in the process.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.If you are having difficulty sleeping, you must not resort to the use of medications right away. There are natural ways of getting the right quantity and quality of sleep. Many of these are already being used by a lot of people out there today. It only takes simple effort on the part of an individual like you to discover what such sleeping problem solutions...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Rating: 3.50 / 5
2 reviews

Life Lessons, By Year

by Thought Catalog

The saying "You're only young once" isn't really applicable to our generation. The time capsule that is Thought Catalog lets readers live it and relive it again. Many of our writers have gotten into a habit of composing year-in-review lists on the eve of their birthdays. Here, we've combined essays from writers 18-31 years of age. While desires and reactions might change from year to year, you'll notice that at every age, we all want the same thing: to waste less time worrying and more time doing....

Genre: Humor & Entertainment, Health, Fitness & Dieting, Personal Health, Nonfiction, Humor
Size: 97 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Ways to beat a Cold

by Lauren Stevens

Fantastic booklet filled with tips on overcoming a common cold, and being well on the way to wellness again....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 10 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

GLADIATOR BODY: Practical Steps to Build Mass and Become a Bad Ass (Working Out and Body Building Books Book 1)

by Corin Johnson

**LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99

The whole point is to BUILD MASS and get HUGE, to look and feel at your MAXIMUM potential. This book represents hundreds of dollars of PT coaching lessons packed into one guide.

Getting into bodybuilding can be an intimidating thing. I’m Corin Johnson and it’s my goal to lead you on this path. I’ve compiled only the BEST possible strategies for gaining mass, while including some POWERFUL life philosophies to help you stay motivated.

I know what it’s like to be a scrawny dude looking hopelessly in the mirror. Relax. Help is on the way. I’ve trained athletes and bodybuilders alike for over 8 years. I know what works and what’s garbage. Check out what’s include...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Backpain Solutions: You Probably Never Heard Of

by Bent,Anthony

Here are the best backpain solutions you probably never heard of!

BACKPAIN IS A BIG PROBLEM.

Let's start by knowing your options on what are the best solutions for you.

Learn the best backpain solutions you probably never heard of today!

- Know the top unknown backpain solutions you cna try today!

- These solutions have been tested and are scientifically proven to work

Get Your Copy Today!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 18 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Clean Eating: The Power of Food Intake For Increased Health, Weight Loss, Happiness & Living Your Best Life (Healthy habits, Detox, Clean Eating Recipes & Whole Foods Book 1)

by Maurice Cowan

Learn How To Simply Improve Your Health And Well Being With The Tips And Recipes Found In This Clean Eating Book!Many people are not aware of what exactly they put into their bodies when eating refined, processed, or unnatural foods. the goal is to consume food that has had the shortest journey to your plate and has ingredients that you know.  Clean Eating: The Power of Food Intake For Increased Health, Weight Loss, Happiness & Living Your Best Life will walk you through what common, unhealthy foods to avoid and will provide you with tasty alternatives to help you transition your eating habits for life. Whether you are on a mission to lose weight, feel more vibrant, have mental clarity, feel happier or to improve your overall healthy, this book will prove to be for you!Here's what you'll ...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Raw Food Diet Cookbook Edition 2

by Cheryl Green

An updated edition of raw food diet cookbook from my previous bookIn this book you will find additional healthy and delicious raw food diet recipes for breakfast recipes, lunch recipes, dinner recipes, snacks and desserts recipes....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Testosterone Boosting Cookbook: The Ultimate Testosterone Restoration Handbook

by Anthony Boundy

The testosterone boosting cookbook is all about natural ways to regrow one of the most important hormones that is solely responsible for your sexual drive. Testosterone is found both in males and females, but in comparatively larger amounts in males. An imbalance in T levels can be caused by various factors which then upsurge the need to go through testosterone replacement therapy.This cookbook will act as your mini testosterone restoration handbook with all the information and tips you need to know for an improved libido. If you are a victim of low testosterone and your sex drive is declining, then this cookbook is a perfect solution for you to come back in action by just eating what’s right. ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 70 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

The Walking Challenge: Reap the Health Benefits of Walking (Life Design Journal Series Book 9)

by Julie Ann Price

Want to live longer, have better health, lose weight, feel happier and sleep better? Walking regularly has all of these health benefits plus many more. If you are not already in the habit of walking for your health, now is the time to get started. In the Walking Challenge you will build your own custom walking challenge. Walking doesn’t have to be boring or tedious. In the Walking Challenge, you will learn about several different styles of walking and how to put them together to create a custom routine. Start a regular walking routine now and enjoy improved health!Kindle version comes with a downloadable PDF version of the book....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Azafran Wellbeing: Lifestyle Magazine (June - July 2016)

by Azafran Innnovacion Ltd.

'Azafran Wellbeing' is the bi-monthly publication of Azafran Innovacion Ltd., created with the aspiration to appreciate the best of culture & lifestyle. Our magazine is packed with botanical treasures, best food, exotic travel destinations lifestyle and culture. You’ll also find our recommendations on natural health and beauty boosters, based on traditional practices, that will recreate your inner wellbeing and outer radiance. As part of the Azafran community, you can share your knowledge and experience by sharing your own experiences through reviews, pictures and comments. Love a product? Let us know so that others may benefit from your insights and make better buying decisions. When you discover something that opens up your mind, it’s only fair that you share it with others! Azafran ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

Vegetable and Fruits Juicing Recipes: Natural Juicing Recipes for Good Health(juice cleanse,juicing diet,juice...

by Alicia Dennis

Have you guys gotten into juicing yet? If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great.Now, a lot of folks out there think of juicing as a replacement for whole foods—I don’t agree with that. I believe that whole foods (and the fiber that comes along with them) are vital part of a healthy diet. I don’t recommend using fruit or vegetable juices as a replacement for food.Instead, I think adding all-natural, unsweetened fruit and vegetable juice to help supplement your diet is a great idea. It’s not better than whole foods, it’s just different. And sometimes, that’s all we need to help us keep up with a healthy diet.As with everything, if it makes you and your family feel good, ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 119 pages
Free eBook download for Kindle from 22 June 2017 onward PDT/PST 

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