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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 68
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Rating: 4.20 / 5
37 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Self-Help, Personal Transformation, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.80 / 5
11 reviews

Sculpted Back: Fired Up Body Series - Vol 3: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 3 - Sculpted Back.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

Rating: 3.00 / 5
1 review

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 62 pages
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

Excel with Your Manners Quick guide to martial arts for students

by Theodoros Katsaros and Panagiotis Lithadiotis

...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Politics & Social Sciences, Philosophy, Sports & Outdoors, Individual Sports
Size: 26 pages
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 407 pages
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

Explosive strength. The training method of the USSR team

by John Strong

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 3.68 mb
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

Rating: 5.00 / 5
14 reviews

Pumped Chest: Fired Up Body Series - Vol 2: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 2 - Pumped Chest.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Rating: 4.10 / 5
23 reviews

Developing Good Habits: Start Small And Make Big Difference to Live A Better Life

by Mark Snyder

You Have The Power To Change!Our lives are a series of choices. Your current "life" is the result of your past choices. Most of your choices are the same day after day because your brain likes routine--it's the way it was designed--to learn something and then repeat it automatically. Once you learned how to drive, tie your shoes, brush your teeth or eat a certain way, you just keep repeating it over and over day after day. Habits make life easier because you no longer have to "think" about doing something, it just happens.However, our habits can become such forces that they cause us to forget about and stop believing in the gift of choice we all possess! By the time we become adults, most of us feel we have very little choice. We begin to believe that everything around us is choosing for u...

Genre: Business & Investing, Business Life, Skills, Small Business & Entrepreneurship, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Self-Help, Personal Transformation, Self-Esteem, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality, Sports & Outdoors, Individual Sports
Size: 84 pages
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Effectiveness of Mckenzie Approach in Back pain

by Alwin Jijo Mariamuthiah

THIS BOOKcontains a description about the Effectiveness of Mckenzie Approach in Back pain ....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Genre Fiction, Medical
Size: Unknown
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Cervical Radiculopathy- A Physiotherapist Approach

by Alwin Jijo Mariamuthiah

This book describes about a brief details about Cervical Radiculopathy and its recovering stages...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Genre Fiction, Medical
Size: Unknown
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Muscle Energy Technique - Introduction

by Alwin Jijo Mariamuthiah

This book explains about the introduction of Muscle Energy Technique and its types...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Genre Fiction, Medical
Size: 5 pages
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Rating: 4.60 / 5
246 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 204 pages
Free eBook download for Kindle from 12 February 2019 onward PDT/PST 

Rating: 4.50 / 5
25 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 12 February 2019 onward PDT/PST 

Rating: 4.70 / 5
18 reviews

Yoga poses, teaching yoga, benefits of yoga, yin yoga: How to look younger, happier and more beautiful

by Lily Penrose

Are you looking for the most extensive yoga guide with instructions and pictures for each pose?
Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga?
Do you want to look younger, happier and more beautiful thanks to yoga?
Then this book is for you!
A brief but interesting history of yoga serves as an introduction. Apart from that, this book will give you a very detailed and extensive guide to yoga poses in alphabetical order - each with pictures, instructions, health benefits, preparatory poses, follow-up poses and more! Yoga teachers will also benefit from this book by getting tips on how to better themselves as yoga teachers. This book will also teach you about all the benefits from yoga - health, physical, mental, healing, str...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 415 pages
Free eBook download for Kindle from 11 February 2019 onward PDT/PST 

Rating: 3.20 / 5
60 reviews

The H2O Diet: How to Eat, Exercise, Drink and Dream. (The Water Diet Book 1)

by Jeannette Murueta and Gene Coates

The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. Combined with your favorite diet, the H2O Diet Book can help you double your weight loss results. With this diet, you will love the way you feel. By drinking water at the right times to keep your body hydrated and burning fat--even after you enjoyed your favorite meals--you will feel lighter and more energetic. Love the way you look. Before you take your shower every morning, do your daily 3-to-5-minute exercise routine to tone the muscles in your face, breasts or chest, arms and legs, etc., to make you look more attractive and younger. Be healthy. By drinking the water you need and eating a healthy diet, you will flush the toxins f...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 216 pages
Free eBook download for Kindle from 11 February 2019 onward PDT/PST 

Rating: 3.90 / 5
15 reviews

Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners Book 1)

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home Today only, get Home Workout For Beginners - an Amazon beginner’s guide, for a limited time low offer price! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who wants to lose weight by doing exercises at home an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Reference, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Rating: 4.10 / 5
6 reviews

Energizing Morning: The !omplete Guide for Morning Workout to Start Your Day Right

by John Thornton

Despite the fact that most people don’t view mornings as a winning time to work-out, it would surprise many how valuable the time is to break a sweat. Many people think about it and maybe even plan for it but never actually get to it. A lot of people have been discovered to take on exercises afternoon rather than do it in the morning. This is so despite the many benefits that may be reaped from morning workouts. According to health and exercise physiologists, every second of the day is precious to workout. Most of the people who love to work-out, however, do it in later hours of the day since they think that they have more time than in the morning hours. This book will be used as a guide for people should wake up to work-out early in the morning....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Yoga: Yoga for Beginners: 50 Illustrated Yoga Poses to Relieve Stress, Increase Flexibility, Lose Weight and Strengthen Your Body

by Sylvia Jordan

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 104 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Reaction-Based Self-Defense for Life and Death Situations

by David Zoppi

In a street fight, a combat situation or even in competition, you don’t always have time to think. Therefore, you must also learn to react. This is the premise for reaction-based martial arts training. When presented with a life or death situation in which you fear for your safety or the safety of your loved ones, time is not a luxury and YOU are not the one who decides which technique or techniques you will use. Instead, it is your opponent who will dictate the technique or techniques you will you use by the energy and the way they present themselves to you. Also, no one technique will work on everyone. For instance, you can’t launch a reverse punch to the chin of someone whose chin towers 6 feet above you. However, you can use targets-of-opportunity that the opponent presents t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 129 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Amputation of the Lower Limb: Postoperative Treatment and Rehabilitation

by Sics Editore

Pain management, prevention of venous thrombosis and reduction of swelling in the stump are the principal goals in the acute phase. Physiotherapy should be introduced as soon as tolerated in order to restore optimal functional capacity and mobility. Plans must be made as regards suitable rehabilitation, equipment and adaptations to the patient’s home.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 480 kb
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides and Ellen Crombie

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

Patellar Chondromalacia

by Sics Editore

Affects young and middle-aged adultsTreatment in the acute phase consists of rest; exercises are started later on.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 34 pages
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

Rating: 4.20 / 5
50 reviews

Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine

by James Atkinson

If you would like a progressive training routine that:
• Will break you in gently
• You can do from home
• Will not take up a lot of your time

Then this book is for you!

If you are one of the millions of people that:
• Has “tried everything to lose weight”
• Or you are one of those people that knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.
• Is unsure about joining a gym or fitness. ( I know, this can be daunting)
• Knows that it’s time to change but have not got a clue where to start

Again, you will benefit from this book.

Hi, I’m James Atkinson....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 95 pages
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

Rating: 4.50 / 5
14 reviews

Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training

by James Atkinson

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.

I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.
This book is all about the very well-known but little practiced (correctly) method of training known as “Supersets”.
My aim with this book is to give you the knowledge so you wi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Training
Size: 170 pages
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

Rating: 4.00 / 5
2 reviews

Let's Learn Karate! vol.2-Trial-: Black Belt - The Manga (Let's Learn Karate!-trial-)

by Genshi Kamobayashi and Joe Swift

Black Belt -The Manga(Comics)
Let's Learn Karate!
Vol.2 Goju-ryu & Tae kwon do

You read the comic , let's aim to black belt!
Aim the Olympic athletes !

Table of Contents

129 Episode17/Hard and Soft Breathing and a Symphony of Kicks.
130 Goju-ryu/ 135 Tae kwon do

141 Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching.
142 Goju-ryu/ 147 Tae kwon do

https://www.facebook.com/karatenosusume


http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank...

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

How to Lose Weight Fast: Weight Loss Secrets for Losing 20 Pounds of Stubborn Fat in Just 4 Weeks. (Health and Weight Loss)

by Rebecca J. James

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

RUN 5K IN 5 WEEKS: TRAINING PLAN

by Keith Burns

If you have ever thought about running a 5k, even if you have never done any running
before, you must have looked at it in some depth. While running a 5k race doesn‘t
compare to the grueling and often unforgiving marathon distance, it‘s still fairly tough
and requires a high level of personal fitness. When you have accomplished your goal,
you will feel very proud of yourself for all that you have accomplished and how far you
have come. You will have a great deal of respect for yourself, for not just having dreamt
about something, but also actually achieving it.
Every journey, whether long or short, starts with just one small step. Your first step
was getting hold of this book, which will serve you as a training ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 226 pages
Free eBook download for Kindle from 09 February 2019 onward PDT/PST 

Rating: 4.70 / 5
11 reviews

Samurai Arms, Armour & the Tactics of Warfare (The Book of Samurai Series) SAMPLER

by Antony Cummins

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Military, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Hinduism, New Age, Occult, Other Eastern Religions
Size: 424 pages
Free eBook download for Kindle from 08 February 2019 onward PDT/PST 

Muscle Injuries

by Sics Editore

A blow, a strain or a sharp cutting object all cause a similar type of muscle injury. Muscle tissue has a good healing capability. Acute care is based on the application of cold, elevated position, compression and rest of the injured part. After a short immobilization, an early mobilization is gradually started (1–6 days after the injury).
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 34 pages
Free eBook download for Kindle from 08 February 2019 onward PDT/PST 

Leg Cramps

by Sics Editore

Painful and sustained muscle contractions that occur in the lower limbs.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 30 pages
Free eBook download for Kindle from 08 February 2019 onward PDT/PST 

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