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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 104
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Rating: 2.90 / 5
2 reviews

Yoga Now: No Gyms Or Classes Needed

by Lisa Brookshire

Yoga does NOT have to be practiced in groups, it does not require a gym membership or showing up for yoga class. Yoga can be performed wherever you choose. This book introduces the reader to the best at home yoga program there is, it's called Yoga Burn.Yoga Burn was introduced by Zoe Bray-Cotton, YB is a digital body shaping program that is specifically designed for women. Women are heavily bothered about their body weight and shape. Yoga burn is the ultimate solution for women to stay in shape and maintain healthy body weight. Yoga burn adapts a very unique approach towards women’s needs. Yoga burn is a strategic 3 phase approach to all natural and healthy body shaping and weight reduction. The 3 main phases are referred to as foundation flow, transitional flow, and the mastery flow res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 4.80 / 5
9 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 4.80 / 5
7 reviews

Meditation Techniques: Complete Guide to Relieving Stress, Mindfulness, Happiness and Peace (Meditation Made Easy For Beginners, How To Reduce Stress, Anxiety, Restore Confidence and Inner Peace)

by Natalie Kordon

Do You Want to take control of your mind and thoughts for life? Discover your inner world !
The Ultimate Guide to Meditation Techniques


We are all different. That is the beauty of creation. Diversity in unity.
Some people are dynamic and like to be in the action all the time, others are contemplative and laid-back; some are compassionate, gentle and loving, others are firm, determined, and strict; some are cheerful, playful, and spontaneous, while others are serious, rule-followers, disciplined. Yet, all together have one thing in common: humanity, spirit, consciousness.
That is why different people will prefer different types of meditation. We can’t all go by one shape or color. We have each our unique combination of tastes, inclinations, tendenci...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Individual Sports
Size: 56 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 4.60 / 5
7 reviews

Children's book: The Funny Trampoline (funny bedtime story collection)

by yonit werber

In this story, two young children receive a trampoline as a gift. It’s really very big and they knew it would be fun, but didn’t know it would bounce them to a whole new planet!With funny illustrations, this rhyming story for kids springs to life as the children find themselves turning into something different with each bounce they make. A wonderful anytime book for parents to read to children, and also a great book for learners to read alone....

Genre: Children's eBooks, Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Humor, Growing Up & Facts of Life
Size: 22 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 4.10 / 5
17 reviews

Weight Loss: Weight Loss Smasher-How To Smash Fat And Lose Weight Without Diet Pills-Qucik Weight Loss Tricks That Take Less Than 1 Minute (Weight Loss, ... Diet Plans, Lose Weight Fast, Book 6)

by Travis Edwards

A Proven, Step-By-Step Method And Strategies On How To Lose Weight Permanently One Step At a Time Including Nutritional Tips And Simple Yet Effective Weight Loss Strategies If you are looking forward to being enlightened about the dos and don’ts of weight loss, this book is definitely for you! In this book you will learn why diet fads don’t work permanently and how you can achieve permanent weight loss without resorting to diet pills. More importantly, you will learn that it is the little things you do that marks the difference between a successful weight loss attempt and a failed one. So many people nowadays are becoming desperate in order to lose weight. They are starting to go to unhealthy lengths in order to look skinny, because they think that it is attractive. However, losing ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 4.00 / 5
14 reviews

Calisthenics for Beginners: 25 Effective Beginner's Calisthenics Exercises to Shape Your Body and Reduce Weight (calisthenics, explosive calisthenics, beginner calisthenics)

by Diane Woods

Calisthenics are characterized as body weight preparing practices that use gross motor movements without needing gym equipment. The objective of utilizing these body weight activities is to expand your general adaptability and body mass through, for example, hopping, swinging, pulling, bowing, and pushing. The main resistance utilized is your own particular bodyweight. Workout is speaking to many individuals since it empowers them to construct greater muscles without going to a gym center. Workout anyplace and at whatever time, and in addition, is that there are an incredible assortment of activities for you to look over. This digital e-book will investigate and examine twenty five of those activities, and we're predominately going to concentrate on less demanding activities that should ef...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 61 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

Yoga Poses: 15 Amazing Yoga Poses for Every Day Practice

by Cynthia Griffin

Yoga has been around for centuries and over the years has transitioned to incorporate a number of techniques and styles. While some may become frustrated with the movements there is no doubt that this simple yet, challenging practice, provides a number of health benefits. While at the beginning yoga was primarily a way for many to reduce stress, anxiety and even come out of depression the health benefits of yoga reach much further than that of the mind. This book, Yoga Poses: 15 Amazing Yoga Poses for Everyday Practice, will not only cover the best yoga poses to practice on a daily basis but will give you a brief introduction as to why this can be one of the most powerful exercises you can incorporate into your daily routine.In this book you will discover:The health benefits of yogaThe bas...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 3.60 / 5
20 reviews

Beginning Judo: The Ultimate Guide to Starting Judo

by Jeff McCall

Getting started in Judo can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Judo: The Ultimate Guide

What is Judo?
What is the English translation or the meaning of the word Judo?
What is the purpose in learning Judo?
What are the main principles in learning Judo?
Where did Judo come from?
What is the difference between Judo and Traditional Jujitsu?
What is the difference between Judo and Brazilian Jiu-Jitsu?
Who creat...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 25 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 3.80 / 5
8 reviews

Living Room Fitness: Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life

by Sue Rose

Living Room FitnessHome Workout Without Equipment – Learn How to Get in the Best Shape of Your Life Are you ready to get in the best physical shape of your life? Do you hate going to the gym? Is home exercise equipment not in your budget but you still want to get in shape? In this book, Living Room Fitness: Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life you will discover how you can get in shape, lose weight and tone your body without spending any of your hard-earned money. All you need is space in your living room, a positive attitude and a great workout plan. In this book, you will discover: You don’t need a gym membership or exercise equipment to get a flat stomach, lose weight or tone your upper arms. How to get a total body workout in the safety...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

Kundalini Yoga Meditation Awakening Guide for Beginners

by Alyson Rodgers

Interested in getting started with Kundalini Yoga but do not know where or how to begin?Then your search is finally over! Within "Kundalini Yoga:A Meditation Awakening Guide for Beginners" you will discover...- The basics of kundalini and how it came about- Increase your health and longevity with the balancing of chakras- How to get started with kundalini and applying to daily life- And much more for an absolute beginner to experienced yogi!Download today for instant access to beginning your kundalini journey....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 2.10 / 5
3 reviews

Judo and BJJ Boxset: The Ultimate Guide To Beginning Judo & The Ultimate Guide To Beginning Brazilian Jiu-Jitsu

by Jeff McCall

Beginning Brazilian Jiu-Jitsu: The Ultimate Guide
Getting started in Brazilian jiu jitsu can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide

What is Brazilian Jiu Jitsu? (An Introduction)
Why Train BJJ?
What should I look for in a good BJJ gym?
What happens in a typical BJJ class?
Is BJJ right for Women?
How should I wash my gi?
How often should I train BJJ, as a beginner?

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 51 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

How to Be Fit for Life: Active Living

by Matt Davids

Exercising regularly and eating a diet that is healthy is what entails an active lifestyle. It excludes bad and unhealthy habits like smoking and drinking excess alcohol. Irrespective of a person’s age, living an active life is important to be fit and healthy for life. Despite the fact that so many people struggle to live an active lifestyle, it just takes discipline to achieve the dream while enjoying several other benefits that come with living this kind of lifestyle. A healthy diet that is well balanced should include fresh fruits and vegetables that play a great role in ensuring that one enjoys health in abundance while striving every day to maintain the active lifestyle. Beverage drinks like sodas and snacks should be avoided because they are not healthy but instead one should opt f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Memory Improvement, Nonfiction
Size: 103 pages
Free eBook download for Kindle from 22 August 2017 onward PDT/PST 

Rating: 4.80 / 5
31 reviews

The Combat Codes (The Combat Codes Saga Book 1)

by Alexander Darwin

The Combat Codes fuses thrilling mixed martial arts action into an immersive sci-fi world. A must-read for any fan of unarmed combat.Murray Pearson is sick of buying broken kids from the slave Circles. He’s sick of training them to become skilled combatants, only to watch them break again. He’s sick of reporting his failures as a talent scout to men who don’t have the guts to stand in the Circles themselves.Cego doesn’t understand why he’s fighting. He doesn't understand the grueling training sessions he's forced to endure every day. He doesn’t understand why they scream for blood when he steps into the Circle. The one thing Cego does understand is hand-to-hand combat. He was born to fight.Cego is sent down an unlikely path at Murray’s side, paved with fierce competition at t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Action & Adventure, Nonfiction, Science Fiction & Fantasy, Science Fiction, Sports & Outdoors, Individual Sports
Size: 410 pages
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

Rating: 4.30 / 5
10 reviews

Meditation For Beginners: Simple Techniques & Exercises to Guide You Through the Benefits of Meditation for Greater Relaxation, Healing & Happiness! (Meditation Book for Beginners)

by Emily Sanders

If you're looking to dramatically improve your quality of life, or are just wanting something additional to do than your more traditional workout program that can help you to enjoy a greater feeling of relaxation from a stressful lifestyle, then meditation might be just right for you!

In this book - Meditation For Beginners: Simple Techniques & Exercises to Guide You Through the Benefits of Meditation for Greater Relaxation, Healing & Happiness you'll discover the following…

Introduction: The Origins of Meditation & How It Is Used Today
Chapter 1: How the 8 Key Benefits of Meditation Can be Applied to Your Life
Chapter 2: The 9 Different Forms of Meditation & Which One Might be Best For You
Chapter 3: 5 Steps to A Successful Meditation Session...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 36 pages
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Natural Testosterone Boosters For Men: How to Boost Testosterone Naturally And Feel Amazing

by Erik Smith

Your will learn the exact steps in order to boost your testosterone levels like you never have before.

You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks.

Some things you will learn in this guide:

Why protein may not be your “friend” when it comes to boosting testosterone.

Why cholesterol is NOT a bad word when boosting your testosterone level. In fact learn why it’s actually necessary.

How to reduce the estrogen in your body that you current have right now as you read this.

Learn why your current wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 27 pages
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

Rating: 3.80 / 5
9 reviews

How to Tone Your Body: 21 Days to a Total Body Transformation (Eat Your Way Lean & Healthy)

by Katherine Wright

How to Tone Your Body: 21 Days to a Total Body Transformation

Hi, I'm Katherine (Katy) Wright,

Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subject of losing weight without picking up a weight or hitting the treadmill; but in this guide I'm going to show you how to kick your body into seriously toned shape.

This book contains proven steps you can take to go from flabby to fit in as little as 21 days.

What you'll find in this 25 page guide are the rules of the road to toning your body. I've included eating strategies as well as a fitness plan that will see y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

MAKE YOUR OWN WALKING PROGRAM: WALKING CAN MAKE A HEALTHY NEW YOU

by Jessy M Colter

People walk because it’s easy to do. Not only is it easy, but it doesn’t cost a cent to enjoy fresh air and sunshine. Plus, you gain the added bonus of experiencing new sights - depending on the area where you walk. Even if you walk just to get out of the house, you’re going to reap some rewards for your body from this simple movement. By doing something that’s easy and fun, you reward your body with a healthier, longer life. Many health related problems are directly related to a lack of movement. The more sedentary a person is, the higher the risk they have of experiencing a serious health issue – and a shorter lifespan. Walking is one of the easiest ways that you can prevent health problems. This simple, yet effective means of exercise is a great way to lose weight, build your ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 79 pages
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

Breathing for Meditation and Yoga: How to get enough oxygen (Yoga and Meditation Book 1)

by Xieng Lee

The more obligation you've got in your life, extra is the want of meditation. The busier you're, the much less time you have got, the greater work you've got, and infinite goals you need, is the greater you need to meditate. that is due to the fact meditation not handiest relieves you from strain and anxiety. It complements your capabilities to face demanding situations. It brings better fitness. Meditation is likewise referred to as food for the soul, energizes the thoughts, lifeline for the body that allows you get in form, facilitates your intellectual alertness and improves your belief. This also lets you explicit your self nicely. It helps in growing a non-violence society, a sickness-loose frame, confusion-free thoughts, and sorrow-unfastened soul. Meditation is quite simple yet very...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 88 pages
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

Therapy with Massage: Fight injuries and get healthy

by Hubertus Alexander Miller

massage therapy can be a benefit for people who enjoy accidents. it may even assist prevent destiny accidents from afflicting you. massage therapy has been round for extra than 2,500 years. It was taken into consideration as a form of herbal recovery via the japanese Indians, Egyptians, Greeks, jap, chinese language and Romans. This changed into before records become recorded.during the mid 1800s, the Western location began using rub down techniques. At that point, the techniques used have been from the Swedish human beings. After the development of Western medicinal drug, rub down therapy wasn’t used as much. but, inside the Nineteen Seventies, it peaked once again, in particular for those that were within the sports activities rub down enterprise. nowadays, greater people are l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 94 pages
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

5 Daily Rituals for Health

by Navneet Pujari

The book will tell you about the 5 basic rituals of daily life which are ignored by many in these hectic times.* The power of rituals and it's effects.* Value for money with this simple pocket book which can be read everyday.* Tip to stay on the course and developing a habit.* Incorporating these rituals in your daily life and making it a part of the lifestyle without any effort.People who followed these rituals experienced great changes in their life with regards to their mental and physical health.Do not miss, give it a try, download your very own copy....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 21 August 2017 onward PDT/PST 

Rating: 4.20 / 5
41 reviews

Krav Maga: Dominating Solutions to Real World Violence (Krav Maga, Self Defense, Martial Arts, MMA, Home Defense, Fighting, Violence)

by George Silva

Handle Street Violence with Krav Maga!
Are you ready to face an attack? Can you defend yourself and your family? Is it time to gain some new fighting skills?
With Krav Maga: Dominating Solutions to Real World Violence, you'll learn everything you need to know to use reasonable force to get out of trouble with minimal injury to yourself.
Learn simple but aggressive movements that punch straight to the heart of self-defense!
In Krav Maga: Dominating Solutions to Real World Violence, you’ll learn the hand-to-hand combat system of the Israeli military. It was designed to be learned quickly and used effectively by people of all ages, genders, body types, and fitness levels. There are no rules, forms, or combinations of moves to learn – just simple self-defense techn...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Safety & First Aid, Nonfiction, True Accounts, Sports & Outdoors, Coaching, Individual Sports
Size: 34 pages
Free eBook download for Kindle from 20 August 2017 onward PDT/PST 

Rating: 5.00 / 5
8 reviews

Yoga: 4-Week Step By Step Guide for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation

A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self
For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks.
We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our heal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 47 pages
Free eBook download for Kindle from 20 August 2017 onward PDT/PST 

Rating: 4.20 / 5
18 reviews

Jiu-Jitsu: The Ultimate Quick Start Guide To Dominate Jiu-Jitsu (Jiu Jitsu, Self Defense, Martial Arts)

by George Silva

Master the Ancient Brazilian Martial Art!
☆★☆ FREE BONUS at The End - Download Now! ☆★☆
Read This Book for FREE with Kindle Unlimited – Order Now!
Are you interested in martial arts? Or have you just started Jiu-Jitsu? This book is for anyone who wants to excel in Jiu-Jitsu and dominate the ring!
Jiu-Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu , is a definitive guide that covers the entire spectrum of Jiu-Jitsu, let you capture and master the techniques of this art. This guidebook offers instructions on every aspect of the world’s most effective and extreme martial art!
Jiu-Jitsu - The Ultimate Quick Start Guide To Dominate Jiu-Jitsu is available for Download NOW!
You’ll learn about the core philosophy and techniques n...

Genre: Arts & Photography, Theater, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 36 pages
Free eBook download for Kindle from 20 August 2017 onward PDT/PST 

Rating: 4.00 / 5
14 reviews

Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation (Running, Walking, Burn Fat, Marathons, Marathon Training, Weight Loss Motivation)

by April Stride

☆★☆ Increase Your Mental and Physical Fitness – Start Running Today! ☆★☆
Read this book for FREE on Kindle Unlimited - Download Now!
Why is running considered by many to be the best form of exercise?
Running Is:
Simple
Inexpensive
Convenient
and a very effective way to lose weight!
When you purchase Running: Weight Loss Motivation - Lose Weight, Burn Fat & Increase Metabolism, you’ll discover what happens in our bodies when we run. You’ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!
Is it hard to maintain your exercise habits? Do you have trouble getting yourself “out the door”?
Running: Weight Loss Mot...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 20 August 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Science of Weight Training: A Research-Based Guide for Maximizing Muscle and Strength Development

by Jonathan Evans

•OVER 400 CITED STUDIES •TRAINING TEMPLATES FOR ALL EXPERIENCE LEVELS•RESEARCH-BASED GUIDELINES FOR TRAINING, NUTRITION, AND SUPPLEMENTATIONCompletely backed by scientific research, The Science of Weight Training provides you with proven tactics for maximizing muscle and strength development. These include the most effective training and nutritional strategies that have been validated for providing maximal results. In addition, The Science of Weight Training debunks numerous myths about training and diet that have no scientific basis. Topics covered include: •EXERCISE SELECTION•PROGRESSIVE OVERLOAD •TRAINING VOLUME •TRAINING FREQUENCY •REPETITION RANGES •INTENSITY THRESHOLDS•TRAINING TO FAILURE •REST INTERVALS •CONCURRENT TRAINING •HIGH INTENSITY INTERVAL TRAININ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 150 pages
Free eBook download for Kindle from 20 August 2017 onward PDT/PST 

Juicing Tips: Top Supplement (Juice supplement Book 1)

by Oswin Dacosta

Juicing is one of the many ways to to increase your health. As everyone knows you can purchase it in bottle and carton form at your local store and there are many different varieties, which all boast the fact that they will help to improve  your health. However nothing is as good as squeezing it yourself. You see, those juices that are packed ready for you to buy, loose a lot of they're nutritional qualities, as they wait in the factories, warehouses and then finally on the shelf for you to purchase. However if like me you are a juicing fan and you use fresh fruit and veggies, as soon as the goods are processed through the juicer, hey presto you have a fresh delicious drink packed to the brim with vital nutrients, that you just won't get from some pre-packed and stored juices. Carrying ou...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 August 2017 onward PDT/PST 

Rating: 4.40 / 5
22 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 19 August 2017 onward PDT/PST 

Rating: 4.60 / 5
238 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 204 pages
Free eBook download for Kindle from 19 August 2017 onward PDT/PST 

Rating: 5.00 / 5
6 reviews

A Body Building Life Journey: How To Get Strong, Lean, And More Muscle Definition (Lifestyle to healthy, stronger, leaner, faster, speed, and endurance)

by Matthew Jacobs

Here are some powerful tips, tricks, and guides that will forever change the exercise and fitness game!The fundamental questions behind each of the 4 sections are:1.Does mental fitness count?2.How can you make building a better body an integral part of your everyday life?3.How can you make exercise and working out fun instead of a hassle?4.Are there better and exciting ways to build a better body?If you are ready to change your physique and learn a better way to approach weight loss, lean muscles building, physical and mental health, start reading this guide right now! You will not regret the decision.Thanks again for downloading this book. I hope you enjoy it!Here Is A Preview Of What You'll Learn...The Role Mentality Plays in Endurance, Training, and Pushing past the PainHow to Make Exer...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 19 August 2017 onward PDT/PST 

Rating: 4.10 / 5
6 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Booster - Erectile Dysfunction - Sexual Dysfunction - Libido Boosting)

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 19 August 2017 onward PDT/PST 

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