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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 110
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Rating: 4.60 / 5
226 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay...

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 204 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Rating: 4.60 / 5
45 reviews

STRETCHING: The Best Exercises To Avoid Running Injuries (Flexibility, Warm Ups, Cool Downs, Fitness, Strength...

by Chris Douglas

To Stretch or Not, Is That Even a Question?
This book contains proven steps and strategies on how to stretch and prepare your muscles for a good run.

This book outlines what you need to do to prepare for running or any physical activity, even though this book is more focused on runners, these practices can be used to any activity. There are different types of stretches and you should know which ones to use before and after your workout. You should also learn what you should be doing before you begin stretching. This book also touches on some of the usual running myths and sets the record straight.

You have been hearing it from the beginning, right? You should stretch first before you start running. This may sound counter to everything that you have been taug...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 29 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Rating: 4.30 / 5
46 reviews

Weight Loss Hacks: 15+ Scientifically PROVEN Hacks to BOOST Your Metabolism, Lose Weight While You Sleep & Eat...

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Burn Fat While You Sleep: 9-Step System That Turns Your Body Into A Fat Burning Machine. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you hate working out and seeing no results...
If you want to lose those stubborn pounds once and for all...
Or if the idea of melting away your fat while you sleep sounds GOOD to you...

THEN THIS BOOK IS FOR YOU!

This book provides you with a 9-Step System that will have you burning MORE fat all day long - especially in your sleep!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out Burn Fat While You ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Self-Help, Self-Esteem, Professional & Technical, Medical eBooks, Nonfiction, Science & Math, Sports & Outdoors, Training
Size: 55 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting and Feasting: Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build...

by Siim Land

The Most Comprehensive Intermittent Fasting Diet Out There

Are you struggling with weight loss?
Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity?
Can you say that you have as much energy as you'd like?
Do you want to build muscle easily?

Whatever your condition may be, you will definitely benefit from reading this book.

Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity.

What Intermittent Feasting and Fasting Teaches You

This book teaches you everything you need to know about fasting and eating for health. It also includes everything you n...

Genre: Business & Investing, Industries & Professions, Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Personal Health, Reference, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Joint Pain Workout Plan: The Best Exercises for Joint and Muscle Pain Relief

by Nicholas Oetken

If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you!

Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.

If you’re one of these people who has longed to become fit by working out but have encountered a seemingly unassailable wall in the form of joint pain, this book is here to provide you with the answers you need to manage your joint pain while exercising just like anybody else. For example, did you kno...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Cubicle Conditioning: How to Stay In Shape When You're Chained to a Desk

by Enes Memic

Trapped in a cubicle? Chained to a desk? Sometimes, you just don't have the time or money to go to the gym...but you can turn your cubicle into a gym!In this book, you'll learn to turn your cube into your own personal workout space. We'll cover things like: - How to get stronger without any special equipment- How to use objects in your cubicle (like your chair and desk) as exercise gear- Which equipment you can buy to really enhance your workouts- How to turn your desk into an exercise bikeAnd more!Just because you're stuck in a cubicle doesn't mean you can't stay in shape. Pick up this book and start your own fitness revolution....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 64 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Recipes Bundle: 220 Easy to Prepare Diet Recipes + 30 Day Calisthenics Workout Plan for Weight Loss

by Harold Morgan and Shirley Sanchez

Recipes Bundle: 220 Easy to Prepare Diet Recipes + 30 Day Calisthenics Workout Plan for Weight LossFind out the best way to reduce your weight!BOOK 1. Coconut Oil: 33 Simple and Effective Ways to Lose Weight Using Coconut Oil by Harold MorganBOOK 2. Mediterranean Cookbook: 35 Delicious Mediterranean Recipes for Weight Loss with 7-Day Diet Weight Loss Plan by Shirley SanchezBOOK 3. Calisthenics: 23 Beginner Calisthenics Exercises to Reduce Your Weight by Albert KellyBOOK 4. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 5. Crock Pot Recipes: 33 Slimming Quick and Easy Crock Pot Recipes by Janet WestBOOK 6. Vegan Diet For Beginners: 37 Amazing Vegan Recipes for Beginners with 4 Week Diet Plan by Evelyn MurrayBOOK 7. Diabetes Diet: 30 Easy to Prepare Di...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 604 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Calisthenics Box Set: Amazing Calisthenics Guides for Weight Loss. Diet Recipes Included

by Albert Kelly and Stephanie Foster

Calisthenics Box Set: Amazing Calisthenics Guides for Weight Loss. Diet Recipes IncludedFind out the best way to reduce your weight!BOOK 1. Calisthenics: 23 Beginner Calisthenics Exercises to Reduce Your Weight by Albert KellyBOOK 2. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 3. Vegan Diet For Beginners: 37 Amazing Vegan Recipes for Beginners with 4 Week Diet Plan by by Evelyn MurrayBOOK 4. Diabetes Diet: 30 Easy to Prepare Diet Recipes to Reverse Diabetes by Gerald ShawBOOK 5. Progressive Calisthenics: 30 Day Calisthenics Workout Plan for Weight Loss by Carlos DixonBOOK 6. Ketogenic Diet: 34 Ketogenic Diet Recipes for Beginners - Lose Up to a Pound a Day with a Weekly Diet Plan by Ruby MillsDownload your copy of Calisthenics Box Set by scrolling...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 446 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

The Quick Guide to Yoga For Weight Loss: Lose Weight Quickly & Easily With Simple Yoga Poses

by Jaclyn Smith

Are you tired of trying to lose weight but nothing works?Would you like to lose weight quickly and easily with simple yoga poses?Then read this short but powerful guide and discover...* The truth about yoga basics and the best wasy to shed pounds with yoga.* What most yoga books fail to tell you about dropping pounds with easy yoga exercises.* The really reason you haven't lose weight and why yoga many be the best way to get skinny.* How to finally get in shape for good and enjoy life to the fullest.* A safe, effective way to drop several dress sizes within weeks with yoga moves anyone can do....and much more!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Need a Lift? A Beginner's Guide to Lifting: A simple guide to help the new lifter be more confident and informed

by Grove Guides and Andrew Wurmlinger

If you're thinking about going to the gym and want to start lifting, then this book will provide all the information you need. It's clear, concise, and to the point, with relevant information that is useful for beginning to go to the gym. It goes through basic topics such as what you should wear and gym etiquette, but also some topics that can be confusing and intimidating for some. Topics such as common exercises, how to plan and build an effective workout for every part of your body, and which supplements you should invest in. Going to the gym is easy, and should be enjoyable! With this book, you will hopefully learn how to confidently go to the gym to achieve that toned body you've always wanted....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 28 pages
Free eBook download for Kindle from 19 February 2017 onward PDT/PST 

Rating: 4.50 / 5
10 reviews

Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners...

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home Today only, get Home Workout For Beginners - an Amazon beginner’s guide, for a limited time low offer price! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who wants to lose weight by doing exercises at home an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Reference, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Rating: 4.10 / 5
6 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone...

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Rating: 4.50 / 5
15 reviews

Juicing: Ultimate Juicing Recipes For Healthy Living - 50 Delicious Juices For Rapid Weight Loss, Detox, Cleansing...

by Roy Nolan

LIMITED TIME OFFER:Juicing eBook: $4.99 NOW $2.99!Juicing Paperback: $22.23 NOW $17.48! Juicing ULTIMATE JUICING RECIPESFor Healthy LivingAre you looking for fast, easy and nutritious juicing recipes to start your great day?Tired of popping so many pills and capsules to get your daily nutrients? What if, there is a healthier way of getting your nutrients and vitamins instead of capsules and pills.Won’t you want to know about it?Do you know that there are specific juicing recipes for specific purposes?Discover everything that you need about juicing to lead a healthier, glowing living.☆★☆ Read this book for FREE on Kindle Unlimited - Free Surprise Inside. Act Now Before It's Gone!! ☆★☆What you will learn in Juicing: Ultimate Juicing Recipes For Healthy Living You will learn h...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Other Team Sports, Children's Nonfiction, Growing Up & Facts of Life
Size: 121 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Rating: 4.40 / 5
6 reviews

30 Day Ketogenic Cleanse: The Ultimate Guide to Living the Keto Lifestyle (Ketogenic Diet)

by Sarah Stewart

The Ketogenic Diet: 30 Day Ketogenic Cleanse The Ultimate Guide to Living the Keto Lifestyle Are other diet plans letting you down? Have you spent hours and hours looking up the different diet plans and trying to figure out which one is the best for you? And yet, no matter how hard you try, all of them seem to fail you in some way?It may be time to check out the Ketogenic Diet. The Ketogenic Diet is different, it knows that your body needs to get off the carbs, the inefficient source of energy, and it needs to replace it with the good fats, the ones that burn well inside the body and can speed up your metabolism in no time. This guidebook is going to take some time to discuss the Ketogenic Diet and what is all entails. Whether you are looking to lose weight or just to get rid of some of th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Experiments, Instruments & Measurement
Size: 117 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

The No BS Guide To Weight Loss: How You Can Really Lose Weight

by Charlie Jones

The No BS Guide on how real people can really lose weight!!We go to work, take care of families and pets, and then are told to walk an hr a day or completely change our diet to the "perfect" weight loss formula. If your reading this you know that doesn't work, I share what has worked for me and enabled me to lose weight and manage my weight, as live life.I offer no BS just a guide that will lead you on your way to achieving the weight loss you want....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 17 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Rating: 3.50 / 5
2 reviews

One Year Walking Fitness Program

by Kevin J Gardner

A gentle one year exercise program based around walking. Begin easy with 15 minutes, 3 times a week and build over the course of a year to 60 minutes, 5 days a week.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Rating: 2.90 / 5
2 reviews

Exercise for Couch Potatoes, Seniors and Others Who Hate to Exercise!: And For Those For Whom Exercise (and Diets...

by Robert Scott

For those who want or need to exercise regularly finding a program that works and one that you will stick to is not easy. In this book you will find suggestions as to how to organize a workable program to fit your lifestyle....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Fit in 60 Seconds: How to become Fit in only One Minute per Day (“1 Minute Fitness Series.”)

by Frederick

Most daring fitness statement of the century;From the pen of a qualified Physical Educationist with more than 45 years experience in the World of Fitness comes one of the most daring statements of the century:“You can be fit in only 60 seconds per day!” The concept that you can reach a very high level of fitness in as little as 1 minute per day is truly mind blowing.Having coached thousands of students and clients over many years, the author has managed to bring effective fitness within reach of everyone with his 1 –Minute per day Program.This fitness program is the dream of the high-powered business executive who truly needs exercise to combat his stress levels. Fit in 60 seconds is especially helpful for those suffering from debilitating mental disease such as depression, anxiety, ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 18 February 2017 onward PDT/PST 

Whiplash Injury

by Sics Editore

Whiplash injury or hyperextension-hyperflexion injury to the neck is caused by a sudden and uncontrolled backward jerking of the head followed by a forceful forward bend. The injury typically occurs in a rear-end automobile collision....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 31 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Ankle Fractures

by Sics Editore

The physician should be able to differentiate between stable and unstable ankle fractures and plan the treatment accordingly.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 35 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Trochanteric Pain

by Sics Editore

Trochanteric pain may be caused by tendopathy or rupture of m. gluteus medius or minimus or by trochanteric bursitis. The established term for this condition is greater trochanteric pain syndrome (GTPS). Trochanteric pain is often alleviated by a corticosteroid injection ....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 30 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Rating: 4.00 / 5
19 reviews

Yoga: Yoga for Men: Top 30 Illustrated poses for a Stronger Body and a Sharper Mind (yoga for beginners, yoga...

by Tai Morello

Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

5 Free Guided Meditation Audios Included!

Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins.

Believe it or not, yoga was created by men and for men. Yoga poses are specifically designed to strengthen and open every muscle in the body. While machines at your gym target one muscle or musc...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 62 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Rating: 4.00 / 5
31 reviews

Testosterone: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life - Testosterone...

by Sean Ward

Learn how naturally boosting your testosterone can transform every area of your life
If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days

This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life

This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Painful Conditions of the Ankle and Foot in Children and Adolescents

by Sics Editore

Köhler's disease, Sever's disease, Freiberg's disease, Supernumerary navicular bone (os tibiale externum), Flat foot (pes planovalgus) are included. 
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 33 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Ganglion

by Sics Editore

Ganglion cysts that contain gelatinous fluid can occur in any joint or tendon with a tendon sheath, most often in the wrist or palm, but also in e.g. the shoulder and knee joints and in the distal tendon of the biceps muscle. A symptomatic ganglion can be treated by puncture or surgery.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 33 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Amputation of the Lower Limb: Postoperative Treatment and Rehabilitation

by Sics Editore

Pain management, prevention of venous thrombosis and reduction of swelling in the stump are the principal goals in the acute phase. Physiotherapy should be introduced as soon as tolerated in order to restore optimal functional capacity and mobility. Plans must be made as regards suitable rehabilitation, equipment and adaptations to the patient’s home.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 480 kb
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Dupuytren's Contracture

by Sics Editore

In Dupuytren’s contracture the palmar aponeurosis is thickened and this causes progressive extension restriction of the finger (picture ). Surgical treatment is indicated when there is a flexion contracture of more than 30° in the MP or PIP joint and this causes discomfort to the patient ....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: Unknown
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Rating: 4.30 / 5
23 reviews

Paleo:Ultimate Pale Diet Cook Book For Beginners-10LB RAPID WEIGHTLOSS IN 14 DAYS+ MEAL PLAN +100 Recipes,(FREE...

by Tanya Simons

PALEO DIET COOK BOOK - MELT 10 POUNDS IN 14 DAYS.

*****Claim Your FREE BONUS at the end of the book *****
Download today!

Do You Feel Like You Are Fighting A Losing Battle With Yourself To Loose Weight?

Unfortunately many people will never reach their weight loss goal because they cant figure out how to reach their goals.

But what if you could learn the ultimate way to eat healthy even if you hate Healthy Food?
What if you could simply reduce weight by 10-15 pounds and achieve your desired weight?
The good news is you are about to discover the easiest and fastest way to reduce weight through Never Before Revealed 14 Day Paleo Diet Plan .
This 14 Day Paleo Challenge will guide you through the step by step process ...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 165 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Rating: 4.80 / 5
10 reviews

Warrior Physique: The ultimate guide to building lean muscle mass and get shredded fast (Fat Loss, Getting Ripped...

by Filip Emanuel

You Want To Know How To Build The Physique You Desire?

Just like most of the people, you may have tried lots of supplements, products, workout and diet plans, and you may have even hired personal trainers but without any success in building lean muscle. You invested time and money on fancy programs to lose fat and build muscle but still look the same.

On my personal fitness journey I have seen it all and tried everything. Finally I discovered the key principles to muscle growth while keeping body fat to a minimum. I still see so much misconceptions out there and lots of people not getting any results after all the struggle. That's why I want to spare you of all the years of trial and error. I am going to show you every secret you will ever need to know in order to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 51 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

Rating: 4.20 / 5
14 reviews

Carb Cycling: how to use the carb cycling diet to maximize your weight loss potential (Paleo Diet, Weight Loss...

by Jessie Atkers

Become the Ultimate Fat Burning Machine!
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Have you been hearing numerous stories about individuals dropping numerous pounds after eliminating carbohydrates from their diet? Do you face the dilemma of either giving up the love of carbohydrates or losing weight? Now with the carb cycling diet you no longer have to pick between the two!
Here Is A Preview Of What You'll Learn...
The facts and myths of carbohydrates How to meal plan for a carb cycling dietDetail instructions on how to do the carb cycling dietCarb cycling recipesHow to plan your workout around the carb cycling dietEasy lifestyle changes to compliment the dietH...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 17 February 2017 onward PDT/PST 

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