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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 121
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Rating: 4.30 / 5
18 reviews

Back Pain Relief: Home Remedies For Back Pain Prevention And Exercises To Supercharge Your Health And Live Pain Free!

by Kevin Hughes

This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

Here Is A Quick Preview Of What You'll Learn...

Common Causes of Back Pain
Basic Tips To Avoid Injury
Back Pain Stretches & Exercises
Yoga Exercises for Back Pain
Back Pain Home Remedies
Back Pain Medications...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

CHAKRAS: Chakras for Beginners: How to Balance Your Chakras, Radiate Energy and Heal Yourself

by Grace Bell

Chakras Made Easy
The seven chakras are responsible for the energy flow and life force in your body. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by the chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with to a poor diet to imbalanced emotional responses to life events.

In this book, you will learn the symbols and colors of the seven chakras and how each chakra influences your mind, body and spirit. You will learn powerful techniques to resolve chakra blockages and restore your balance.

Yoga is one of the best ways to energize chakras. In this book, you will learn the best yoga poses to energize your chakras and boost your energ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 38 pages
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

My Five-Minute Exercise Program for Old Guys: (And Maybe Old Gals, Too)

by William Michael Wochna

This exercise program worked for me. Maybe something similar will work for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Rating: 2.90 / 5
2 reviews

50 Things to Know About Meditation for Beginners: Tips and Tricks for Easy Meditations

by Kari Kennedy and 50 Things To Know

Meditation is a wonderful way to overcome stress and it can help to make your life much easier. This is a book for beginners but at the same time, people who are advanced in meditation might also learn something from it.
We live in world that is filled with chaos. You might find yourself getting stressed out over the small and big things that happen. Peace and joy seem miles away from you. The good news, all of that can change. You can go from having a stressed out life to a life filled with peace and happiness. I am sure that by now you are wondering “How?” The answer to your question is simple. You need to meditate daily. After you start to meditate daily you will be able to experience life in such a way that you and your friends will notice a positive change in you.
Af...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality
Size: 33 pages
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Yoga For Beginners: Yoga Poses for Strength, Weight Loss, and Inner Peace

by Grace Bell

Yoga for BeginnersThe practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.This book will make it easy for you to get started with yoga. By reading this book, you will learn:• the principles of yoga;• a two-week training plan that teaches you simple poses;• yoga poses that maximize weight loss; and• tips for yoga beginners.This book will help you start yoga practice off on the right foot.Download Yoga For Beginners now!----TAGS: yoga books, yoga for beginners, yoga for dummies, yoga...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: Unknown
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Ketogenic Slow Cooker Recipes: 20 Amazing Low Carb Meals You Will Want To Eat Every Day

by Chuck Haines

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 47 pages
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Gluten-Free Dinners: 33 Wheat-Free Slow Cooker Meals For Two Or Just For You

by Francine Hardy

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 52 pages
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 87 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 3.90 / 5
5 reviews

Yoga for Beginners: Easy Yoga Guide to Stress Relief, Weight Loss, and Meditation (Yoga, Yoga for Beginnes, Yoga Poses, Benefits of Yoga)

by Serj Antares

Discover the Many Benefits of Yoga and Get the Healthy, Slim, Flexible Body You've Always Wanted with this comprehensive guide for beginners (Yoga Poses Included)
Today only, get this Kindle book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Maybe you are not even sure about the amazing benefits of Yoga, or maybe you already understand how to Yoga. Either way this book will be an invaluable resource. It is simply the best outlined and structured Yoga book on Amazon and will give you the fast track to mindfulness Yoga and how you can immensely benefit!

This eBook will take you through Yoga guide. This Book may help you to know about how to start Yoga as a beginner. You are about to discover how ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 24 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 3.00 / 5
1 review

Late Summer Yoga: 20 Poses for the Stomach and Spleen Meridians (Seasonal Yoga Book 5)

by Martine Ford

This book, Late Summer Yoga: 20 Poses for the Stomach and Spleen Meridians is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose.

These yoga poses activate the energy channels of the stomach and spleen. When these organs become balanced more grounded, nurtured and centred."

According to the Chinese Five Element theory, the body is made up of the same five primary elements that exist in nature -- Wood, Fire, Metal, Earth and Water. Each of these elements links to different organs, and affects us physically and psychologically.

In late summer the earth element is strongest, so activating the meridian...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

The 12 Day Exercise Program that will Tone You Up

by Walter Walter

This quick read is about toning you up. As a fitness and exercise enthusiast of many years, there are always questions that center on how to tone up; this book will show you exactly how to do that with a 12-day program that will make your body firmer and more tone....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Bodybuilding Cookbook: 100 simple, healthy and delicious bodybuilding recipes to build muscle (The Bodybuilding Essentials Series: Nutrition, Weight Loss, Weight Training, Exercise and Fitness)

by Jacob Lewis

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 134 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 4.10 / 5
225 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 4.20 / 5
23 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 73 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 4.00 / 5
9 reviews

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

by Alanna Kaivalya

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.

Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!

You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 3.20 / 5
16 reviews

Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean

by Raza Imam

#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's My Collection of the Best Fitness Tips and Quotes from the Top Trainers and Strength Coaches in the World ...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Humor
Size: Unknown
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 3.70 / 5
9 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 55 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)

by Dr.King

Practice of Yoga seems to be becoming quite popular.There are whole lot of things propagated in the name of Yoga both through books as well as through institutionalized channels.At the same time lot of scientific studies - for or against Yoga - are getting published. In such a scenario, a serious Yoga enthusiast often finds himself/ herself lost.This book discusses some of the important questions that sometimes deter a newcomer from following the Yoga path, or land him/ her in disillusionment....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 27 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Coordination Abilities in Volleyball

by Šimonek, Jaromír

...

Genre: Business & Investing, Economics, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Miscellaneous
Size: 80 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 4.20 / 5
35 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Self-Help, Personal Transformation, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Rating: 4.70 / 5
7 reviews

Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1)

by Patrick Sylvester

Use These 40 Extremely Effective Body Weight Strength Training Exercises To Lose Weight And Build Muscle Today! Today only, get this incredible e-Book for just $0.99. Regularly priced at $2.99.Read on your PC, Mac, smart phone, tablet or Kindle device.Are you feeling frustrated of the hours, days or even weeks that you spend at the gym without much progress on your weight loss and fitness journey? Do you feel that the money you spend at the gym is not worth the results you are seeing? Or do you just never find time to go to the gym and are wondering whether there are other ways through which you can lose weight and build muscle? Would you love it if working out could be a bit more flexible such that you can do it anywhere anytime i.e. without having to go to your gym?If you answered ‘yes...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 63 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

SEISHIN SHUYO: Mental Training in Traditional Martial Arts

by Jimmy Lockett

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Sports & Outdoors, Individual Sports
Size: 90 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Book Bundle Package: Body Weight Exercises + Lose Man Boobs +Say Good Bye to Double Chins (Bull City Publishing Book Bundles 15)

by Shawn Rashid

Kindle Publishing Package - 3 Books for the Price of 2!Want a discounted price on THREE different eBooks? Here's what you'll get with this three book package:Say Goodbye to Your Double Chin ForeverDouble chin mostly happen to women and seldom for men, for a reason that a woman has a tendency to accumulate more fats in the body than men, so women are more prone to having double chins. Double chin maybe cured through surgery and liposuction; others remove it by having a good exercise and being watchful to what they eat. It depends on the preferences of those deciding to have their double chins be removed, but this article promotes exercise and being watchful or careful on ones foods.While there is simple facial, neck, and chin exercises to minimize the double chin, determination and being f...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 71 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Book Bundle Package : Lose Love Handles+ Legs that Just wont Quit + Belly Fat Blaster (Bull City Publishing Book Bundles 22)

by Shawn Rashid

Book Bundle Package - 3 Books for the Price of 2!Want a discounted price on THREE different eBooks? Here's what you'll get with this Three book package: Get Rid of Love Handles Fast: The Shortcut Guide to a Sexy WaistlineAre you annoyed by your love handles, chubby body and wanted some fast way to loose weight and those extra inches on your waist,but you're tired of buying diet program after diet program or Fitness Product after Fitness product,You've waited for their ‘claimed results’… and waited… and waited some more… until your fitness fantasies turn into a dreadful nightmare as you realize that… NOTHING has changed!?!?!?In short, there are thousands of diet programs and dozens of people claiming to be experts.But, unfortunately, none of these so-called ‘fitness expert...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 96 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

The Crown Chakra: The Seventh Chakra The Sahasrara Guide

by Maurene Katzman

Crown chakra's shading is purple. A supportive tip in adjusting is imagining yourself skimming in an infinite universe with the purple shading rising up out of your hands. Breathe in and breathe out with standard interims imagining the purple ball getting brighter and greater. Imagining the purple shading for five to eight minutes will help acquire parity. While doing this, reasonable a wide range of contemplations in your mind, get ready to get some otherworldly vitality. Even better, you can utilize the crown chakra vitality back rub to recover profound and passionate equalization in your life. This vitality back rub involves lying on your back and rubbing both hands in a roundabout movement to animate hand chakras. It is exceedingly prudent to join purple wear while performing this vita...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 15 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Eliminate Chronic Pain The Yoga Way: Yoga for Everybody #5

by Anand Gupta

Chronic Pain affects countless across the world. Diseases and conditions such as Diabetes, Asthma, Lower Back Pain, Cardiovascular Disease, Hypertension, Indigestion and more make people suffer on a daily basis, causing discomfort or debilitating pain that can hinder, or even stop, normal activity. Fortunately, it doesn’t have to be this way. There are alternative treatments, the most affective and popular of which is Yoga. With knowledge and practice, this ancient medicinal exercise can increase mobility and reduce Chronic Pain, restoring the freedom these devastating conditions have robbed from you.
Eliminating Chronic Pain the Yoga Way is the drug free alternative you have been searching for. With easy to read sequences, full explanations of the 12 Ultimate Healing Poses and un...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Bodybuilding dietary supplements secrets: Gain strength and muscle size with nutrition secrets

by Eric Young

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 38 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Rating: 3.70 / 5
8 reviews

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

by John Mayo and Leanne Wiese

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 20 February 2018 onward PDT/PST 

Rating: 4.70 / 5
16 reviews

KETO FITNESS: The Ketogenic Diet, Intermittent Fasting And Strength Training

by Epic Rios

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 322 pages
Free eBook download for Kindle from 20 February 2018 onward PDT/PST 

Rating: 4.80 / 5
7 reviews

Lose Your Belly Fat FAST : The Most Effective 2 Weeks Beginners Belly Fat Burning Program Including Easy And Delicious Recipes (Banish Fat, Effective Exercise, Weight Loss)

by John Doriem

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 32 pages
Free eBook download for Kindle from 20 February 2018 onward PDT/PST 

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