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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 111
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Rating: 3.90 / 5
90 reviews

Martial Arts: Behind the Myths!: (The Martial Arts and Self Defense Secrets You NEED to Know!)

by Phil Pierce

Unlock the secrets of Martial Arts and Self Defense with this entertaining and insightful guide!"A must read for all martial arts practitioners and enthusiasts" - Grab Your Copy Now!Do you know the best martial art for 'real' street self-defense?Or how board breaking really works - and how you can do it?Uncover the one self-defense myth that will keep you alive!The truth behind martial arts superhumansWhich is the original martial art?The truth about your inner badassThe surprising reality behind everyone's favorite weaponWhat meditation can really do for youThe secret 'trick' to Bruce Lee's One Inch Punch+ Free Bonus Book!And more!From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports, Individual Sports
Size: 113 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

Yoga At Home: The Top 3 Yoga Programs Of 2017

by Amy Andrews

The top 3 "at home yoga" programs of 2017 are reviewed by Amy Andrews....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 4.40 / 5
76 reviews

Belly Fat (3rd Edition): 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!

by Linda Westwood

From the Best Selling weight loss series, Healthy Habits, comes Belly Fat Blaster: 51 Powerful Habits to Lose Weight, Get Toned & Burn Belly Fat FOREVER. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you're someone who is struggling with losing those last few pounds from your mid-section, then this book will definitely help YOU!

This book provides you with 51 of the most powerful and effective habits that will work together to make your belly fat melt effortlessly. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by strategies that show you EXACTLY how you can implement them in your life immediately!

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math, Sports & Outdoors, Training
Size: 130 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 4.30 / 5
6 reviews

Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance (Simple Keto Book 2)

by Siim Land

Keto Cycle - The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat and Increase Performance

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions.

The cyclical ketogenic diet(CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage.

Whatever your reason or condition, you will most definitely benefit from this.

The Keto Cycle is a book about the cyclical ketogenic diet.
It will teach you everything yo...

Genre: Cookbooks, Food & Wine, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Basketball, Individual Sports, Training
Size: 74 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Intergender Wrestling: Tall Women Taming Men: All Amazons are Over 6 Foot Tall. Beautiful and Powerful

by Ken Phillips

These ladies discuss their abilities and their experiences defeating men. Long limbs allow for killer choke holds, scissor lock and judo flips. They describe their matches against men that doubt them and with men that worship them. Each lady tells the reader their height, weight, best lifts and some body measurements. Learn about their background and their bucket-list when it comes to defeating, dominating and humiliating men. Some tall women are proud of their height, some dislike it. These women don't just love their height, they love their broad shoulders and overall power. These area muscular yet lean powerhouse beauties. If you are a fan of intergender wrestling and/or female muscles then this book is for you! Check out my other books on Amazon Kindle. They all deal with the awesome w...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 4.00 / 5
2 reviews

Black Belt Marshal Art

by Young,Robert

A book on Karate, Martial arts, kung fu, jiu - jitsu, shaolin and self defence...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 4.00 / 5
1 review

The Dreamer

by Douglas Geller

A fight. That is the common denominator in all of Matt Schwartz’s life-changing events. There are ones he’ll never remember and there are those he’ll never forget. As he pursues his dream, he finds out that the most important ones don’t involve his fists but the people he cares about the most. But what is his dream? Is it fighting in a cage? Is it pursuing the love of his life? Or is it escaping the reality of being abandoned by parents he never knew? All he knows is he has to find out and he’ll do whatever it takes to find happiness....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Sports, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 260 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 3.20 / 5
9 reviews

U.S. Constitutional Militia, Hand to Hand Comabt: easy to learn self defense system that will maim or kill any violent attacker you encounter

by Mark Allan

Never before has there been a better time to learn self defense. This guide will point out all the best self defense techniques for hand to hand combat whether you are a man or a woman. There are no rules when it comes to fighting for your life. These techniques are based on world war two combative’s. They are based on gross motor movements not complex motor skills. These techniques are meant to seriously maim or kill any attacker you may encounter. These method are still used by our elite military units, such as the Navy Seals, Green Berets, Army Rangers and many other elite combat units. If you use a partner to practice these techniques you need to be extremely careful because you can kill someone a lot easier than you may realize. as you can see you are not learning a million differen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 15 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Exercising: Healthy Choices For Long Term Benefits

by Dahlia Rose

Exercise is So Necessary for Our Bodies. Just as How we must Eat Everyday, we must Exercise every day. Exercise help our Bodies Circulate. It helps the Necessary Organs Function . As we Eat the food processes through or Stomachs and Exercise Helps Distribute the nutrients to the different areas in our bodies.Exercise is necessary for those dealing with health issues Diabetes, Obesity,and other issues. Exercise helps reduce stress and anxiety
and may help prolong life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Diets and Exercises Bundle: Healthy Diet Recipes and Amazing Exercises For Staying Fit (coconut oil, mediterranean...

by Harold Morgan and Shirley Sanchez

Diets and Exercises Bundle: Healthy Diet Recipes and Amazing Exercises For Staying FitFind out the best way to reduce your weight!BOOK 1. Coconut Oil: 33 Simple and Effective Ways to Lose Weight Using Coconut Oil by Harold MorganBOOK 2. Mediterranean Cookbook: 35 Delicious Mediterranean Recipes for Weight Loss with 7-Day Diet Weight Loss Plan by Shirley SanchezBOOK 3. Calisthenics: 23 Beginner Calisthenics Exercises to Reduce Your Weight by Albert KellyBOOK 4. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 5. Diabetes Diet: 30 Easy to Prepare Diet Recipes to Reverse Diabetes by Gerald ShawBOOK 6. Pressure Cooker: 22 Pressure Cooker Recipes to Reduce Your Weight and Stay Fit by Adam ReyesBOOK 7. Progressive Calisthenics: 30 Day Calisthenics Workout Pl...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Knife Fighting: A Beginners Guide To Close Combat Knife Fighting

by Tim Delavier

Knife Fighting For Beginners!Your Guide To Close Quarters Armed CombatAre You Ready To Learn All About Knife Fighting? If So You've Come To The Right Place...Here's A Preview Of What This Knife Fighting Book Contains...An Introduction To Knife FightingThe History Of Knife fighting & Close Quarters CombatKnife Defense Training Common ProblemsGetting Started With The BasicsDifferent Knife Grips ExplainedOpening Attack Combinations (First Strikes)Combinations You Need To Know When It Comes To AttackingWhere To Aim And Why (Must Read)And Much, Much More!Order Your Copy Now And Let's Get Started!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors
Size: 72 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Beginners guide to an epic summer body: Your fat loss journey

by Casey Reese

Do you need help losing them last couple of pounds? Or even the first couple? If you are looking for fast weight loss advice and tips that can be put into action today this is the book for you. It is jam packed with creative ways to achieve your dream beach body. This health and fitness book will help you lose weight fast.This book will teach you;1) simple tweets you can make in your own life to help with weight loss.2) best exercise techniques for weight loss.3) weight loss nutritional advice 4) what not to do when trying to lose weight.5) great tips to help you achieve that epic summer beach body.Buy this book now if weight loss is what you desire. Or stay stuck in the overweight rut. Up to you....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 36 pages
Free eBook download for Kindle from 27 June 2017 onward PDT/PST 

Rating: 4.10 / 5
223 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 4.10 / 5
24 reviews

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss...

by Scott Abel

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism.

Why do gymnasts, sprinters, and certain positions in the NFL look great year-round? What lessons can we learn from their training and training programs?

Many of these athletes look as though they could step onto a bodybuilding stage "contest ready" and wipe the floor with the actual bodybuilders there, all without having to diet down for months on end, or doing endless bouts of cardio! They just look great every month of the year.

MET is the strategic combination of functional training movements with traditional bodybuilding training methods to induce hypertrophy, build muscle, burn fat, and increase yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 73 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 4.00 / 5
9 reviews

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

by Alanna Kaivalya

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.

Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply today!

You also get access to Alanna Kaivalya's free mini teacher training course with the download of this book to extend your learning and prepare you for your yoga journey!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 3.20 / 5
52 reviews

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (...

by David Nordmark

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 3.20 / 5
16 reviews

Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean

by Raza Imam

#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's My Collection of the Best Fitness Tips and Quotes from the Top Trainers and Strength Coaches in the World ...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Humor
Size: Unknown
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 3.90 / 5
9 reviews

The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core

by Dale L. Roberts

See Weight Loss Results in Days, NOT Weeks!LIMITED TIME ONLY:If you grab this book TODAY, then you can get a FREE DOWNLOAD of "The Ten Best Fitness Tools To Get Your More Results in the Least Time." From personal trainer and fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to workout hard!If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST...THEN THE ABC WORKOUT PLAN IS FOR YOU!This book gives you with 23 different workout programs that will have you transforming your entire body - e...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 120 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 3.80 / 5
6 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 55 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Yoga Facts : Answers to some important questions about Yoga (Yoga and Meditation Book 1)

by Dr.King

Practice of Yoga seems to be becoming quite popular.There are whole lot of things propagated in the name of Yoga both through books as well as through institutionalized channels.At the same time lot of scientific studies - for or against Yoga - are getting published. In such a scenario, a serious Yoga enthusiast often finds himself/ herself lost.This book discusses some of the important questions that sometimes deter a newcomer from following the Yoga path, or land him/ her in disillusionment....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 27 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Coordination Abilities in Volleyball

by Šimonek, Jaromír

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Miscellaneous
Size: 80 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 4.20 / 5
31 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Self-Help, Personal Transformation, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 4.60 / 5
13 reviews

Living Room Yoga: An essential guide of yoga moves that will tone, stretch, and strengthen your muscles! (Living Room Fit Book 3)

by A.K. Davidson

Living Room Yoga provides an essential set of yoga moves that can be performed in the comfort of your home. Get ready to build strength, improve flexibility, and enhance balance. Whether you are new to yoga, or have been doing it for years, the content provided will help you become a better practitioner of one of the world’s oldest and most effective forms of exercise. Full illustrations of all poses included!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 4.10 / 5
24 reviews

RUNNING : How to get in shape while you train for mental toughness: The beginner guide to total body fitness (Build a Better Self Book 1)

by Ian Powell

This is easy guide on how you can increase your mental strength and you can grab it now for a limited amount of time at a promotional price or you can get it for FREE with Kindle UnlimitedAre you lacking the mental discipline to achieve what you want in life? You have a problem with focus, resilience and other issues which prevent you from obtaining what do you want?If you have struggled with this kind of problems in the past, then this is the right book for you. You will learn how to overcome these pesky problems. Through this book I will guide you in the journey you want to take and I can ensure you I will provide the best advice so you will achieve your goals.You might be questioning yourself that how can such a seemingly insignificant outdoor activity bring positivity in your life? Thi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 388 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Intermittent Fasting and Feasting: Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Eat One Meal a ... Fasting One Meal a Day Book 1)

by Siim Land

The Most Comprehensive Intermittent Fasting Diet Out There

Are you struggling with weight loss?
Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity?
Can you say that you have as much energy as you'd like?
Do you want to build muscle easily?

Whatever your condition may be, you will definitely benefit from reading this book.

Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity.

What Intermittent Feasting and Fasting Teaches You

This book teaches you everything you need to know about fasting and eating for health. It also includes everything you n...

Genre: Business & Investing, Industries & Professions, Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Personal Health, Reference, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Workout Meals: What and Why You Should Eat Before and After Your Exercise Routine to Burn Fat and Build Muscels Faster

by Alicia Labert

Do you ever wonder why you exercise a lot, push the limits and still don't get the results you desire? Discover what and why you should eat before and after workout to grow muscels and burn fat faster. This book will help you to pick the right food to eat before and after you exercise.

It covers following topics:

• Why you should eat before and after your workout

• Quick and easy recipes for meals before and after strength training

• What to eat to burn fat faster

• Great recipes for meals to eat before and after cardio training

Click download and get this book today!

Read for only 0.99 today!




...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 35 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

How To Build Muscle Fast

by David A. Hunter

Build Muscle Fast
Do you know what's better than building muscle? Building it fast.
Do you know what's better than building muscle fast? Building it fast without supplements.
This book can save you money by explaining why you don't need supplements to build muscle, while offering better, safer alternatives. Learn how to separate hype from what is real.

Find out what the best exercises are to gain muscle fast.I have experimented with a lot of different exercises over the years, and this book will help clear up the confusion about which exercises are worth doing, and which exercises are a waste of time.

After discovering which exercises are the most effective, you will also learn the appropriate amounts of sets and reps to do.

It's ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Jogging for Weight Loss Guide:: Benefits of Running, Building Stamina, Diet Plan, Lose Belly Fat, and More

by Alan Stevens

Are you among those who face issues and difficulties in maintaining your body weight? Are you one who finds it difficult to control weight gain? Are you one who finds heavy exercises a tad too overbearing? If the answer to any or all of the above questions is a big 'Yes', then you have landed on the right place. This ebook will be a great guide in helping you control and reduce your weight in an orderly manner.

Jogging as we all know is a form of running at a slow pace. The main reason for running at a slow pace is that it helps to increase your physical fitness without much stress on your body. It is a form of aerobic endurance training if undertaken for a long distance. So, as a person who not only wishes to be fit and healthy, but also wishes to reduce the body fat and have...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 29 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

Pranayama Yoga Asana: Control, Cultivate and Modify your Inner Energy

by Anand Gupta

Can I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here’s where I say, “No, this 30 minutes is worth more than just 30 minutes.”
There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, “How much can you do for me?” rather than, “How can I help you work your best?”

In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath?

With just 30 minutes of each day, this wealth of benefits will come...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 52 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

How to Lose Weight -Fast and Furious: The minimal efforts to lose weight

by Subhash Chandra Thakur and Sergey Thakur

43% of People in USA are Obese and 21% of People in India are obese. They face problem in their day-to-day life like walking, sitting and feel uncomfortable while sitting on chair for large stretch of time. Obesity also causes increased blood pressure and increases the risk of heart-attack -the number #1 cause of premature deaths. Well there are many courses available on internet for weight loss, we have tried to compile the best resources available to you....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 22 pages
Free eBook download for Kindle from 26 June 2017 onward PDT/PST 

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