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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 114
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The Lanky Guy Solution: How Tall Skinny Guys Get Big and Strong

by Jim White

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 557 kb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Yoga practice from abc.: yoga instructors for beginners

by Parratt jokeang

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 2.23 mb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

SELF DEFENSE FOR WOMAN: A GUIDE BOOK FOR SELF DEFENSE FOR TEEN AGE GIRLS, YOUNG OR OLD WOMEN

by JOHN HARRIS

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 2.54 mb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
7 reviews

Yoga: 4-Week Step By Step Guide for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation

A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self
For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks.
We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our heal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 47 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.20 / 5
10 reviews

How to Run a Successful Yoga Business and Not Go Broke: Lessons from a Yoga Teacher, Entrepreneur & Modern Hippie

by Michelle Fondin

I wish I knew then what I know now. Famous last words. Seven years invested, saddled with a ton of debt, and loads of personal stress, with sadness, I closed my failing yoga studio at the end of 2015. But I found light at the end of the tunnel. I turned around a disastrous situation from all the lessons learned. Now I pass my knowledge on to you. Save thousands of dollars, jump ahead of your competition, and thoroughly understand the business of yoga before you begin. Every bit of business knowledge, I acquired over the past decade, is in this book. I have spared nothing so you can excel. From the best marketing strategies, to building a solid client base, and an unbreakable reputation, you will get to appreciate teaching yoga instead of getting caught up in the trial and error of the firs...

Genre: Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Accounting & Finance
Size: 128 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.60 / 5
3 reviews

Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy

by Aventuras De Viaje and Okiang Luhung

Discover How to use Basic Yoga to Energize Yourself at Any Time!Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy contains ten basic yoga routines you can use to energize your mind and body.FREE BONUSES FOR A LIMITED TIME ONLY: Get this book TODAY and you will receive:Access to all the latest Survive Travel publications FREE!5 bonus basic yoga sequences to help you with cold and flu, increasing flexibility, alleviating stress and anxiety, inducing relaxation, and promoting weight loss.LOOK INSIDE Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy to see everything that's included!Read Basic Yoga for Increasing Energyand you will discover:Specific energizing yoga routines to use depending on the time of day.A number ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 70 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Yoga: A Simple Beginners Path For Your Body and Mind For Weight Loss and Stress Release

by Gilda Sask

Yoga-A Simple Beginners Path For Your Body and Mind for Weight Loss and Stress Release
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the amazing benefits of Yoga!
Here Is A Preview Of What You'll Learn...
Yoga and its HistoryWhy Practise YogaDifferent Types of YogaYoga Poses for Weight LossYoga Poses for Stress ReleaseSafety and Precaution Tips
Much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only
$2.99! Today is the day to take action!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 26 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.90 / 5
19 reviews

Fitness over 50: Weekly Workout Plan! (Success Over 50 Book 2)

by Christopher Quinn

Are you over the age of 50 and desire to shake things up and become VERY FIT? In this short report we discuss the exact workout that will get you muscular, lean and in the best shape of your life! Even if you are over the age of 50… like me!

Let me guide you as to how I work-out. What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!

Fitness over 50: Weekly Workout Plan! by Christopher Quinn
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 2.50 / 5
2 reviews

Survival: 30 Basic Self-Defensive Skills

by Muriel Golden

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 45 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

XTREME TOTALITY: BEGINNER WODs: (Engaging Workouts for Beginners to use at Home or the Gym)

by Coach Clay

"Great for everyone who enjoys WODs (workouts of the day), especially beginners"

"When WOD shopping it is better to have QUALITY WODs vs. a huge QUANTITY of them."

XTREME TOTALITY is a multifaceted WOD system that focuses on giving innovative knowledge and tools to help people further their goals and reach new levels. Giving them the ability to meet new challenges and unlock their full potential. Continuous research has led to the development of WODs that are enjoyable, diverse, challenging, yet minimize injury. This program is beneficial for all people but can also be utilized for advanced implementation for trainers, coaches, individuals, and departments. This book is designed for beginners to WODs and/or have a light to moderate fitness level, although they ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

My Husband is My B*itch: Big, Strong, Dominant Wives

by Ken Phillips

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 47 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Bodybuilding dietary supplements secrets: Gain strength and muscle size with nutrition secrets

by Eric Young

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 38 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Hydrogen Peroxide Elixir: Top Extraordinary Uses of Hydrogen Peroxide for Beauty, Health, Wellness, Glowing Hair and Total Body Healing

by Doctor Frank Jerry

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Safety & First Aid, History, Military, Crafts, Hobbies & Home, Antiques & Collectibles, How-to & Home Improvements, Professional & Technical, Medical eBooks, Nonfiction, Sports & Outdoors, Outdoors & Nature, Science & Math, Individual Sports, Miscellaneous
Size: 385 kb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Bushcraft Mega Collection: Wilderness Survival Guide: (Wilderness Survival, How to Survive in the Wilderness, Prepping)

by Prepper Sam

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports
Size: 8.05 mb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.80 / 5
8 reviews

DIY Low Back Pain Relief: 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again (lllustrated Exercises for Lower Back Pain)

by Morgan Sutherland

Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures.
Having helped thousands of his clients who suffered with chronic pain and sports injuries, 14-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.
If you, or someone you know, suffer from a painful or crippling back spasm that leaves you contorted like the Leaning Tower of Pisa, or stabbing sciatic pain shoots down your hip into your l...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

Diet: Eat For Power

by Stephen Kuzia

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 4.40 / 5
5 reviews

Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

by Linda Harris

Running for Beginners, 5K Training & Running for Weight Loss
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get

• A two week training plan that will help you achieve...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 39 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners

by Linda Harris

Yoga And Meditation Box Set (2 in 1)
Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, pla...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 58 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 3.90 / 5
7 reviews

Six Pack in 24 days: Complete Training Program for a well defined Six Pack

by Oscar Mendez

Your Dream Body Is Just 24 Days Away Do you want to get shredded fast and have the body of a superhero in less than a month?Don’t you want to be envied by men and desired by women?Stop making excuses and take control over your life!With this amazing fitness guide you will learn everything there is to know to get the six pack of your dreams in no time.This book has been carefully written to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership.With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise charts and guides as well as all the info you need to better understand the science behind training so you can shed fat fast and build strong muscles.It doesn’t even matter if you are a beginner or...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 47 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 3.50 / 5
6 reviews

Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout

by James Martin

Bodybuilding Training, Body Weight Training & Bodybuilding Nutrition
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 37 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 3.50 / 5
3 reviews

Marathon Training: A Practical Guide to Preparing Yourself for Marathon Running (Marathon Training, Tips and Advice, Running for Beginners Book 1)

by Sam Hignett

Marathon Training. A Practical Guide to Preparing Yourself for Marathon Running

Have you started running and want to take it to the next step? Then this guide is for you

Completing a Marathon and finishing those 42.195km is the top of any serious runners to do list. If you just started your running journey and would like to take it to the next level then this guide is for you. In this book we will cover all the basics and some of the more in-depth subjects you will need to give yourself the very best chance of succeeding in your quest to become a Marathon Runner.

Take your first step to completing your first marathon and download this guide now

So, whatever your motivation, whether it be raising money for charity or it is simply one of ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 38 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 2.90 / 5
2 reviews

7 Habits to Get You Fit: Seven simple and effective habits to help you get fit, tone up and lose weight without joining the gym

by Sally Roberts

Taking regular exercise has huge benefits for your health and happiness. You will feel fitter, have more energy, your body will look toned, your body shape will improve, your immune system will receive a boost and you will be burning more calories.

This short book describes seven simple habits you can develop and incorporate into your daily routine to enable you to get fitter without noticing you are exercising. Adopt them and you will quickly notice an increase in energy, enthusiasm for life and improvement to muscle tone. As you increase your levels of fitness you will find you sleep better, feel less stressed and start to develop a positive attitude to life.

Start forming these new habits today and you will experience real improvements to your overall health a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 87 pages
Free eBook download for Kindle from 18 May 2018 onward PDT/PST 

Rating: 3.70 / 5
12 reviews

30 Day Ketogenic Cleanse: The Ultimate Guide to Living the Keto Lifestyle (Ketogenic Diet)

by Sarah Stewart

The Ketogenic Diet: 30 Day Ketogenic Cleanse The Ultimate Guide to Living the Keto Lifestyle Are other diet plans letting you down? Have you spent hours and hours looking up the different diet plans and trying to figure out which one is the best for you? And yet, no matter how hard you try, all of them seem to fail you in some way?It may be time to check out the Ketogenic Diet. The Ketogenic Diet is different, it knows that your body needs to get off the carbs, the inefficient source of energy, and it needs to replace it with the good fats, the ones that burn well inside the body and can speed up your metabolism in no time. This guidebook is going to take some time to discuss the Ketogenic Diet and what is all entails. Whether you are looking to lose weight or just to get rid of some of th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Experiments, Instruments & Measurement
Size: 117 pages
Free eBook download for Kindle from 18 May 2018 onward PDT/PST 

Rating: 2.00 / 5
1 review

Just Run: What Every Beginner Runner Needs To Know (Runners Guide, Runners World, How To Start Running, Jogging For Beginners, Jogging For Weight Loss)

by Adam Muller

Are you just starting out as a runner, or is it something you’d like to do?

From experience, I know that a beginner runner has a million questions and never enough answers.

This Book is a good starting point for anyone who wants to hit the roads.

You'll learn:
How to motivate yourself to begin running?
How to run?
What to do while running?
How to love running?
What are the real benefits of running?

(Runners Guide, Runners World, How To Start Running, Running, Jogging For Beginners, Jogging For Weight Loss, Jogging For Seniors)...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 17 pages
Free eBook download for Kindle from 18 May 2018 onward PDT/PST 

STRENGTH TRAINING: ULTIMATE BEGINNERS GUIDE TO BUILD MUSCLE,INCREASE STRENGTH WITH STEP BY STEP WORKOUT PLAN (BURN OUT YOUR FAT,WEIGH LOSS,BUILD BODY)

by ABRAHAM WILSON

If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger — you just won't see your muscles getting much bigger.Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised.Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the techniq...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 51 pages
Free eBook download for Kindle from 18 May 2018 onward PDT/PST 

Curing Pelvic Pain : Complete Guide on How to Alleviate and Heal Chronic Pelvic Pain without Going under the Knife

by Tom Noah

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 537 kb
Free eBook download for Kindle from 18 May 2018 onward PDT/PST 

Rating: 4.50 / 5
27 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 17 May 2018 onward PDT/PST 

Rating: 2.30 / 5
4 reviews

Trail Running Tips: The Ultimate Trail Running Guide for Beginners

by Gary Vines

Trail Running BasicsTrail running is the most extreme form of running. It involves running on nature trails influenced by different natural elements. Unlike conventional running, trail running can help you burn twice the calories that you burn from running on a straight path. The reason for this is that trail running requires you to run uphill and downhill.If you want to do trail running as a hobby, you need to have the right guide so that you can do trail running with success. The thing is that you need to learn different kinds of techniques in order to run on a trail well. This is where this book comes in.With this book, you will be able to learn about the following:Understand the basics of trail running. Chapter 1 discusses about its benefits as well as gears needed. It also provides i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 28 pages
Free eBook download for Kindle from 17 May 2018 onward PDT/PST 

Breathing Techniques: Healthy Living and Mental Stability through Breathing: (Breathing Exercises, How to Breathe)

by Ben Taylor

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Breathing Techniques: Healthy Living and Mental Stability through BreathingIn this book you will find some beneficial tips and suggestions on understanding why breathing proper is so vital to maintaining a healthy life. The body is a very complex biological machine, that unlike any other machine needs the proper fuels and applications to help it to run at its best, included in this is the application of proper breathing. Learn about how your body can function at its best by having a well-balanced mix of carbohydrates and oxygen being pumped into it so that it can function well like a fine tuned car engine. By reading this book you will learn how about:how the practi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 May 2018 onward PDT/PST 

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