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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 265
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Rating: 1.00 / 5
1 review

My Five-Minute Exercise Program for Old Guys: (And Maybe Old Gals, Too)

by William Michael Wochna

This exercise program worked for me. Maybe something similar will work for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Powerlifting: The Westside System For Raw Lifting

by Jacob Rothenberg

A short guide on how to adapt the popular Westside Barbell training methodology for "raw" powerlifting....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton and James Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Kundalini Yoga Meditation Awakening Guide for Beginners

by Alyson Rodgers

Interested in getting started with Kundalini Yoga but do not know where or how to begin?Then your search is finally over! Within "Kundalini Yoga:A Meditation Awakening Guide for Beginners" you will discover...- The basics of kundalini and how it came about- Increase your health and longevity with the balancing of chakras- How to get started with kundalini and applying to daily life- And much more for an absolute beginner to experienced yogi!Download today for instant access to beginning your kundalini journey....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Fat Burning Rule: Turbo Charge Your Metabolism (The Fat Gobbler Book 1)

by Oswin Dacosta

Did you know that having lean muscle mass has a host of beneficial health benefits - including helping with weight loss? These benefits allow you to live out your life in a healthy way. Do you spend too much time at the gym and know that you are not working hard enough on each exercise? I know what it's like. You are doing weight training or resistance training, but you are not burning much fat. Finally I got sick of this and wanted to know how to burn fat faster. Does this sound familiar? Well, I have some great news. I have 2 vital tips you can use. I'm not going to tell you that these 2 tips will fix everything immediately and get the results you want, but it's a step in the right direction. Once you start moving in the right direction, you are going to pick up momentum and before you k...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 30 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Burn Fat: Lose Weight (Trim Body Book 1)

by Oswin Dacosta

In our everyday life, we need energy to function well and do chores. Our body has many ways of acquiring energy. One way is to burn body fats or calories. Even if we are just sitting and enjoying a show on the television, are body is busy working providing us with energy by burning fats. However, if you are looking forward to lose weight, then you have to burn calories. Most people are not aware how our body acquires energy from our reserve fats and calories. Did you know that you are already spending energy thus burning fats and calories while reading this article? The body needs energy from fats to fully function thus you can read. However, if you are new and just likely to begin performing push-ups, your body will most probably have need of extra energy rapidly and 70% of the energy you...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 30 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Dieting And Weight Loss: Staying Motivated (The science of dieting Book 1)

by Oswin Dacosta

If you want a lean and toned body, it's important to follow a fitness regimen that allows you to build muscle and burn fat. Whether you want to build muscle, lose the fat or do both so you can keep the weight off, the fact remains: Proper diet, regular exercise and rest are its three cornerstones. How best to achieve these is what this article is about. Losing weight is a constant battle of choosing the right kinds of foods versus those that are convenient and delicious. To burn fat, ingesting the correct kinds of foods in the proper amounts at appropriate times is crucial. A diet complete with lean protein from meat, poultry, fish, egg and beans; fats from fish and vegetable oils; fruits and vegetables; whole grains and water is indispensable to your weight loss program. As you eat the ri...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 46 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Born to Run: How to Train for and win Any Marathon - Spots, Outdoors, Health, Jogging, Runners, Run, Running Guide...

by Thomas Elton

Running - Born to Run - Run - Runners - Running:

Running – Is a technique adapted by humans & various animals allowing them to maneuver quickly on foot! Learn everything about running & how to win marathons. Plus find the best running books and runner’s guides for success.

Running is also usually performed outdoors, however, in our modern world people also go to their local gym to use their running machines, as they are convenient.

Are you keen on running?

Have you thought about taking part in a Marathon?

Or do you simply wish to lose weight and become fit?

If so Born to Run: How to Train for and win Any Marathon, is the perfect running manual for you!

Born to Run: How to Train for and win ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 87 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 4.50 / 5
32 reviews

Squats (3rd Edition): 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Booty Boot Camp: Sculpt A Firm & Sexy Butt In JUST 7 Minutes A Day!. This book will TRANSFORM your butt, jump-start your weight loss, increase your energy levels, and improve your overall health!

If you hate working out but want a nice butt...
If you feel like your workouts are long and boring without results...
Or if you feel like your butt just needs a transformation...

THIS BOOK IS FOR YOU!

This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt in just 7 minutes a day!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Booty Boot Camp!

If y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math, Sports & Outdoors, Training
Size: 84 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 4.60 / 5
17 reviews

Dash Diet: The Ultimate Guide to Getting Healthy and Achieving Your Goal Weight (Dash Diet For Weight Loss, Dash...

by LR Smith

THE MASTER PLAN TO THE NUMBER ONE DIET IN THE LAST FOUR YEARS!!

Discover how to use the Dash Diet EFFECTIVELY so that you can lose weight, get fit, prevent and stop hypertension today!

***The DASH Diet was ranked the number ONE diet by U.S. News & World Report consecutively from 2011-2014!***

The DASH (Dietary Approaches to Stop Hypertension) diet was primarily conceived as a dietary method to lower blood pressure without medication. The DASH diet has proven to be effective not only for preventing hypertension but also reducing cholesterol and the risks of many chronic diseases such as cancer, heart disease, stroke, diabetes, and kidney stones.

In this DASH diet book you'll get a detailed and step by step plan on how to use the DASH diet ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 3.90 / 5
5 reviews

Yoga for Beginners: Easy Yoga Guide to Stress Relief, Weight Loss, and Meditation (Yoga, Yoga for Beginnes, Yoga...

by Serj Antares

Discover the Many Benefits of Yoga and Get the Healthy, Slim, Flexible Body You've Always Wanted with this comprehensive guide for beginners (Yoga Poses Included)
Today only, get this Kindle book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Maybe you are not even sure about the amazing benefits of Yoga, or maybe you already understand how to Yoga. Either way this book will be an invaluable resource. It is simply the best outlined and structured Yoga book on Amazon and will give you the fast track to mindfulness Yoga and how you can immensely benefit!

This eBook will take you through Yoga guide. This Book may help you to know about how to start Yoga as a beginner. You are about to discover how ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 24 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 3.00 / 5
1 review

Let's Learn Karate! vol.2-Trial-: Black Belt - The Manga (Let's Learn Karate!-trial-)

by Genshi Kamobayashi and Joe Swift

Black Belt -The Manga(Comics)
Let's Learn Karate!
Vol.2 Goju-ryu & Tae kwon do

You read the comic , let's aim to black belt!
Aim the Olympic athletes !

Table of Contents

129 Episode17/Hard and Soft Breathing and a Symphony of Kicks.
130 Goju-ryu/ 135 Tae kwon do

141 Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching.
142 Goju-ryu/ 147 Tae kwon do

https://www.facebook.com/karatenosusume


http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank...

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 2.00 / 5
1 review

Running For Weight Loss: A Guide on Running for a Healthier and Thinner You (Running, Weight Loss, Diet, Health...

by Sam Hignett

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You

This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever!

Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever.

This book is FREE for Kindle Unlimited Users

Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Running For Women Couch To 5K Running Training Run Your First 5K In 7 Weeks: Get leaner, Fitter, Healthier, Sexier...

by Samantha Brown

Running Training Couch To 5K In 7 Weeks
Change Your Life Forever In Just 7 Short Weeks

So why should you get out there and start a running training program? Well here's 8 reasons to get you going

The Infamous “Runner’s High.” Yes it does exist
Shed the Winter Weight
Stress Relief, run the day's worries away
Prevent Muscle and Bone Loss
Maintain and Improve General Health
Get Confident
Healthy Body, Healthy Mind
Fight Insomnia

We cover everything in detail, this is one of the best running training plans out there to get you started. We cover in detail distance running training including shoe selection, foods to eat and of course the 7 week training plan

Ask yourself, can you afford not ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 18 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Ordinary Guy: Changing the way you look and feeling great

by John Kwaleb

A mini-book written buy an ordinary guy living in London, UK on how to develop a positive body image....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 6 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Mindfulness of Self: The Mindfulness Trilogy Book 1

by David Watkinson

Once we have balanced our minds, trained our monkey and developed our human potential, life’s challenges will no longer seem as challenging. As we continue to practise mindfulness, train our monkeys and develop our capacities for unconditional love, we will naturally seek out new skills and challenges. Our monkey will even begin to encourage such endeavours. We will feel far more comfortable and confident in a range of new situations. Understanding this book will provide a firm foundation on which to develop and realise our dreams....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 36 pages
Free eBook download for Kindle from 30 April 2017 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Gym Etiquette: 25 Things You Shouldn’t Do In The Gym That No One Tells You About

by Dale L. Roberts

Laugh Out Loud Fun & The Truth About the Gym... ***Get this book by personal trainer & author Dale L. Roberts*** Seriously, how many times have you entered the gym only to leave frustrated because of meatheads, stinkpots and glorified prostitutes? Gym Etiquette: 25 Things You Shouldn’t Do In The Gym That No One Tells You About covers what a lot of gym patrons have been thinking, such as: Common sense issues - where is it in the gym?!Temporary paralysis & amnesia - 2 common side effects of weight lifting Body odor & ridiculous amounts of body spray Treating the locker room as a nudist resort Spitting in the water fountain & on the floor Gymtimidation - how people are trying to scare you out of "their" gym Singing Out Loud - when has a workout needed to be an American Idol audition?! Exces...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 4.00 / 5
9 reviews

The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

by Dale L. Roberts

Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 43 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 4.00 / 5
3 reviews

M30 - Metabolic 30 (Workout Program)

by Arnel Ricafranca and Jesse Vince-Cruz

M30 - Metabolic 30 (Workout Program)
A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community

M30 workouts were strategically designed using the HIIT (High Intensity Interval Training) protocol to bring you workouts that provide the best Metabolic Conditioning.

What is HIIT and Metabolic Conditioning?

High Intensity Interval Training is an exercise strategy that alternates periods of high intense anaerobic exercises with resting periods. This form of cardiovascular workout is the best way to improve your athletic capacity and metabolic conditioning which then improves your glucose...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 3.80 / 5
30 reviews

The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

by Dale L. Roberts

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? In ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 29 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Recipes Bundle: 220 Easy to Prepare Diet Recipes + 30 Day Calisthenics Workout Plan for Weight Loss

by Harold Morgan and Shirley Sanchez

Recipes Bundle: 220 Easy to Prepare Diet Recipes + 30 Day Calisthenics Workout Plan for Weight LossFind out the best way to reduce your weight!BOOK 1. Coconut Oil: 33 Simple and Effective Ways to Lose Weight Using Coconut Oil by Harold MorganBOOK 2. Mediterranean Cookbook: 35 Delicious Mediterranean Recipes for Weight Loss with 7-Day Diet Weight Loss Plan by Shirley SanchezBOOK 3. Calisthenics: 23 Beginner Calisthenics Exercises to Reduce Your Weight by Albert KellyBOOK 4. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 5. Crock Pot Recipes: 33 Slimming Quick and Easy Crock Pot Recipes by Janet WestBOOK 6. Vegan Diet For Beginners: 37 Amazing Vegan Recipes for Beginners with 4 Week Diet Plan by Evelyn MurrayBOOK 7. Diabetes Diet: 30 Easy to Prepare Di...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 604 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Calisthenics Box Set: Amazing Calisthenics Guides for Weight Loss. Diet Recipes Included

by Albert Kelly and Stephanie Foster

Calisthenics Box Set: Amazing Calisthenics Guides for Weight Loss. Diet Recipes IncludedFind out the best way to reduce your weight!BOOK 1. Calisthenics: 23 Beginner Calisthenics Exercises to Reduce Your Weight by Albert KellyBOOK 2. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 3. Vegan Diet For Beginners: 37 Amazing Vegan Recipes for Beginners with 4 Week Diet Plan by by Evelyn MurrayBOOK 4. Diabetes Diet: 30 Easy to Prepare Diet Recipes to Reverse Diabetes by Gerald ShawBOOK 5. Progressive Calisthenics: 30 Day Calisthenics Workout Plan for Weight Loss by Carlos DixonBOOK 6. Ketogenic Diet: 34 Ketogenic Diet Recipes for Beginners - Lose Up to a Pound a Day with a Weekly Diet Plan by Ruby MillsDownload your copy of Calisthenics Box Set by scrolling...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 446 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

30 Days Fit Body Meal And Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide

by Natalia Zorina

It is Time to Change! Become Your Own Personal Trainer with Your Best Home Workout Guide, Meal plan and Bonus Healthy Recepie Book. My name is Natalia Zorina, I am certified dietician, nutritionist and personal trainer. I am also fitness bikini athlete, was lucky to step on stages both in Europe and North America.This book is a guide containing my best expiriences and prictisies.Do you know what panneds after you finished pre-writte meal and workout plan? You usually need a new one, but I want to teach you to how create your own meal and workout plan yourseld with no worries.This book is something special, something what is going to work with every person. After reading this book you will not just have personal meal and workout plan, but also a knowledge that will let you to move towards...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Ultimate Guide To Huge Pecs

by Muscle john

When it comes to building huge pecs, I’m lucky. I think I can just look at a barbell and my chest will grow. Not everyone is so lucky. Chest is my favorite body part to train and believe me, I have quite a few tricks up my sleeve.
People ask me all the time, how did you add so much size to your chest? In this article, I’m going to share with you a killer guide so you too, can build huge pecs.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 7 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 5.00 / 5
7 reviews

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines...

by Pure Calisthenics and Bodyweight Training

Calisthenics for Beginners: 50 Essential Bodyweight Exercises for Beginners**Get EXPLOSIVE results with this easy to follow calisthenics guide**NEW RELEASE! Promotional price today only $0.99c!This bodyweight training guide will teach you:What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenics50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to get rippedAdvice on progressing to intermediate & advanced calisthenicsBONUS: get your very own free bodyweight training program with this bookEvery Exercise ExplainedCalisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of reps, sets an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 4.60 / 5
7 reviews

Children's book: The Funny Trampoline (funny bedtime story collection)

by yonit werber

In this story, two young children receive a trampoline as a gift. It’s really very big and they knew it would be fun, but didn’t know it would bounce them to a whole new planet!With funny illustrations, this rhyming story for kids springs to life as the children find themselves turning into something different with each bounce they make. A wonderful anytime book for parents to read to children, and also a great book for learners to read alone....

Genre: Children's eBooks, Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Humor, Growing Up & Facts of Life
Size: 22 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

Bike Shorts: Your Complete Guide to Indoor Cycling

by Marisa Michael

Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 41 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Enlightened Running: How To Run Faster & Longer

by Erik Smith

A step-by-step guide to show you how to take your running goals to a whole new level. It’s an eBook to help you to run faster, stronger, and better, in the shortest time possible.

This guide was designed not only for beginner runners, but also novice and professional runners who have been running for a while.


It doesn’t matter what level of running experience you have because this eBook takes everyone into consideration.


Benefits Of Investing In This Guide


Learn why you shouldn’t stretch before you run so you can avoid extricating injuries


Learn proper form so that you wont tire yourself out as you run and you can dominate anything that comes you way.


Create your own run...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 44 pages
Free eBook download for Kindle from 29 April 2017 onward PDT/PST 

Rating: 3.90 / 5
91 reviews

Martial Arts: Behind the Myths!: (The Martial Arts and Self Defense Secrets You NEED to Know!)

by Phil Pierce

Unlock the secrets of Martial Arts and Self Defense with this entertaining and insightful guide!"A must read for all martial arts practitioners and enthusiasts" - Grab Your Copy Now!Do you know the best martial art for 'real' street self-defense?Or how board breaking really works - and how you can do it?Uncover the one self-defense myth that will keep you alive!The truth behind martial arts superhumansWhich is the original martial art?The truth about your inner badassThe surprising reality behind everyone's favorite weaponWhat meditation can really do for youThe secret 'trick' to Bruce Lee's One Inch Punch+ Free Bonus Book!And more!From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports, Individual Sports
Size: 113 pages
Free eBook download for Kindle from 28 April 2017 onward PDT/PST 

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