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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 119
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How to Boost Your Metabolism Naturally: Metabolic Enhancement Training, Foods and Lifestyle Changes for Faster Metabolism

by Albert Todor

A faster metabolism can help you lose weight, reduce stress, slow down aging and live a healthier life. This book offers an introduction on Metabolic Enhancement Training and other methods to boost up your metabolism....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Living Room Fitness: Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life

by Sue Rose

Living Room FitnessHome Workout Without Equipment – Learn How to Get in the Best Shape of Your Life Are you ready to get in the best physical shape of your life? Do you hate going to the gym? Is home exercise equipment not in your budget but you still want to get in shape? In this book, Living Room Fitness: Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life you will discover how you can get in shape, lose weight and tone your body without spending any of your hard-earned money. All you need is space in your living room, a positive attitude and a great workout plan. In this book, you will discover: You don’t need a gym membership or exercise equipment to get a flat stomach, lose weight or tone your upper arms. How to get a total body workout in the safety...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.00 / 5
17 reviews

Health: 139 POWERFUL & Scientifically PROVEN Health Tips to Boost Your Health, Shed Pounds & Live Longer! (4th Edition)

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes 20-Day Total Body Tune-Up: Shed Two Dress Sizes in 20 Days!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're ready for a full-body transformation...
Or if you're just sick of working out and seeing NO resultst...

THIS BOOK IS FOR YOU!

This book provides you with a 20-Day plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 20 DAYS!

It comes with the information, recipes, workouts, and all the steps that you need to know!

Are you ready to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 80 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.00 / 5
1 review

MEDITATION: 47 Techniques to Make Meditation Easier

by Prasanna Chakravarthy

The practice of Meditation is being increasingly seen as one of the most powerful methods of self awareness and self improvement, throughout the world.
Mediation is regarded as most preferred method of relaxation and stress control, with a view to enhance overall health, both physical and mental.
In addition, many spiritual masters revealed that the path to enlightenment is only through Meditation.
Here in this little book you can find 47 techniques that will make the meditation process easy for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 58 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 3.90 / 5
23 reviews

Bodybuilding:Weight Training :How to Easily Build Muscles and Keep Mass Permanently:10X your Results and Build the Physique That You Want. (bodybuilding ... lose fat, weight lifting,mass gainer)

by Arnold Yates

Use these powerful training routines and strategies to immediatly improve your physique!

Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating.

In older times, shaping or building up the body was considered as a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise.

It is also said that bodybuilding not only builds great muscles but also ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors
Size: 40 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 3.70 / 5
5 reviews

Home Defense: The Ultimate Beginner's Guide on Security Strategies and Defensive Tactics for Protecting Your Home Against Looters, Raiders, and Mobs in a Grid Down Disaster Scenario

by Bartholomew Rommel

If a large scale disaster were to strike tomorrow, would you be able to defend your home and family against any burglars, raiders, looters, or mobs were to attack? You may believe that you don’t need to learn defensive tactics or how to properly fortify your home. But here’s the truth: in the overwhelming majority of disasters that could potentially swing your way, you and your family will be in danger from desperate people who will want what you have. In Hurricane Katrina, for example, the hurricane itself was only part of the danger. The other part was the desperate mobs, raiders, and looters who swarmed over New Orleans and broke into homes looking for supplies and robbing defenseless people. A crucial component of any disaster preparedness plan is security, and that means kn...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 1.00 / 5
1 review

HOME WORKOUT FOR BEGINNERS: How to burn fat and get in the best shape of your life

by Steve Pease

Working out at home can make your life easier than going to a gym. Do you have a hard time fitting a good workout into your busy day? Is the cost of a gym membership more than the value you feel you get from it?
Working out at home can make your life easier by taking less time out of your busy schedule and saving money on your monthly budget.
You can get a great full body workout at home with very minimal equipment. I have spent years working out at home, and have found and come up on my own with several good and practical workout routines that you can modify to work every muscle in your body in the most efficient way to maximize your time working out.
Having more time to fit a workout into your busy life, will make your life easier, and your workout more fun, give them...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 32 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 1.00 / 5
1 review

Survive an Active Shooter Situation: How To Prepare Mentally And Physically To Save Your Life In An Active Shooter Event

by Matt Brown

Active shooter situations are unpredictable and happen quickly.

To survive an active shooter situation, you must have a plan.

It does not have to be complicated.

Read this active shooter situation guide and discover...

* How to be prepared both mentally and physically to save your life.

* The 3 simple things you must do to survive an active shooter event.

* How to escape when a crazed shooter enters the building, even if the other people want to stay.

* The first thing you MUST do when you enter any public space so you have the greatest chance of survival.

* What to do when the shooter is bearing down on you and there is no escaper.

* How to survive if you are in a ball game...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Politics & Social Sciences, Social Sciences, Sports & Outdoors, Individual Sports
Size: 16 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Here's a quick way to loose bellyfat: And get in the best shape of your life

by Steve Pease

Do you want to lose your belly fat?Have you tried diets that just don't work?The concept of getting rid of belly fat and getting in great shape is very simple. You have to burn more calories daily than what you take in. The act of doing this successfully is not easy, it takes work and dedication to succeed. There are diet programs that work and ones that don't, but the key to being successful is to be able to stick with the program while your working toward your goal, then changing your lifestyle as well when you get there.˃˃˃ Why do people not succeed?Eating bad food is very easy, it tastes great and is for the most part very easy to prepare, or just grab it ready to eat. We all have so many things going on in our lives, the easy way of already prepared high carbohydrate foods makes ou...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Blissful Sleep with the Aid of Yoga Exercises: Twelve Techniques for Improving Your Sleeping Patterns (Yoga for Everybody Book 2)

by Anand Gupta

Sleep is arguably the most important health issue in our lives – and most of us do not get enough of this restorative state. Life gets busy and sleep is all too often the first thing that gets cut in order to create more hours to finish other tasks, be it spending time with family, working from home or just trying to find a spare moment to enjoy some ‘me time.’ For many, this lack of sleep is not a deliberate action, but the result of health, insomnia, stress, poor nutrition or an underlying issue yet to be addressed. Inadequate sleep can lead to drastic measures to increase the quantity of sleep, including pharmaceuticals and even alcohol. Unfortunately, these methods are all too often temporary and do not increase the quality of sleep – leaving those afflicted tired, foggy and u...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

So You've Finally Committed to Building Muscle: Here's the Get-To-the-Point, No B.S. Guide on Exactly What You've Gotta Know and Exactly What You've Gotta Do

by Big Mack and Reet Tine

'So You've Finally Committed to Building Muscle' is THE definitive, to-the-point book on exactly what beginners need to know to build a foundation of strength. It cuts through the chaff and the myths to set beginners on the right path, immediately, and allows them to avoid the pitfalls that so many fall into....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 37 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 3.80 / 5
8 reviews

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

by John Mayo and Leanne Wiese

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

The Nature Physique: Easy Breezy Abs

by Braeden Baade

For a limited time, purchase NOW and receive a FREE BONUS BOOK (details inside).A new installment from author of the popular exercise guide "The Nature Physique".If you're looking for a comprehensive, unique, and convenient strategy to eliminate belly fat and replace it with lean, strong, sculpted abs... look no further.Here's what's included:-Easy to navigate table of contents-Detailed pictures of each exercise to encourage proper form-Novice Core Circuit-Intermediate Core Circuit-Advanced Core Circuit-Master Core Circuit-BONUS: Plank CircuitThe best part? Perform these workouts ANYWHERE at ANY TIME; no gym required.Discover your NATURE PHYSIQUE!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

A to Z Yoga Asanas: Express Way to Healthy Life

by Rasika Banswadekar

Asanas refers both to the place in which a practitioner (yogi if male, yogini if female) sits and the posture in which he or she sits. Patanjali defines asana as "to be seated in a position that is firm, but relaxed". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system, known as ashtanga yoga. They are also refereed as a physical exercise where they are sometimes called as yoga postures or yoga positions. In the Yoga Sutras, the only rule Patanjali suggests for practicing asana is that it be steady and comfortable. The word asana is usually translated as "pose" or "posture," but it’s more literal meaning is "comfortable seat." Through their observations of nature, the yogis discovered a vast repertoire of energetic expressions, strong phys...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Muscle Recovery: Tips for Faster Muscle Recovery, Growing Stronger Muscle and Overcoming Muscle Soreness (Muscle Growth, Muscle Soreness, Workout, Workout Recovery, Muscle Strength)

by Timothy Hilton

Discover The Proven Techniques Of Muscle RecoveryIt'ѕ thе gоаl of еvеrу nеw bоdуbuіldеr to buіld uр аѕ muсh muscle аѕ possible іn the lеаѕt amount оf tіmе. In their eagerness tо gаіn ԛuаlіtу muѕсlе mass their rоutіnеѕ grow рrоgrеѕѕіvеlу longer аnd lоngеr until thеіr bоdіеѕ are unаblе tо fullу rесоvеr bеtwееn wоrkоutѕ. If уоu work out excessively and dоn't gеt еnоugh rеѕt, thеn you аrе іgnоrіng muscle rесоvеrу, аnd your muscles will nоt grоw. Thе bеѕt wау fоr your bоdу to rеѕtоrеѕ іtѕеlf is to mаkе ѕurе you get thе proper аmоunt оf sleep each nіght. Gеttіng еnоugh sleep and rest аrе two еѕѕеntіаl fасtоrѕ thаt determine your recuperation аnd muѕсlе recove...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 34 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Juicing Tips: Top Supplement (Juice supplement Book 1)

by Oswin Dacosta

Juicing is one of the many ways to to increase your health. As everyone knows you can purchase it in bottle and carton form at your local store and there are many different varieties, which all boast the fact that they will help to improve  your health. However nothing is as good as squeezing it yourself. You see, those juices that are packed ready for you to buy, loose a lot of they're nutritional qualities, as they wait in the factories, warehouses and then finally on the shelf for you to purchase. However if like me you are a juicing fan and you use fresh fruit and veggies, as soon as the goods are processed through the juicer, hey presto you have a fresh delicious drink packed to the brim with vital nutrients, that you just won't get from some pre-packed and stored juices. Carrying ou...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Running for Beginners: How to Start Running to Lose Weight and Get Fit

by Julia Chandler

Running for BeginnersAccording to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals. This book will help you develop running habits and new fitness plans. By reading this book, you will learn:• How to use the proper form and techniques while running.• How to practice mindfulness while running.• How to prepare mentally and physically for your first 5K race.You'll also get:• A two-week training plan to help you achieve long-term success.• Running tips that will keep you motivated, focused on your goals, and free of injuries.• A p...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 4.60 / 5
59 reviews

YOGA: Meditation, Mindfulness, and Weight Loss. Yoga Guide to Healthy Living. (Yoga for beginners, Chakras, Meditate, tone, stress relief, relaxation, meditation techniques Book 1)

by Johnny Fit

YogaYoga And Meditation Guide For Weight Loss, Stress Relief, And Finding PeaceThis book will look closely at yoga and meditation, and their importance in the modern world. In this fast-paced world, it is very easy to be overwhelmed and stressed. Many of us may cave into the pressure and basically shut down and this is where problems begin. Your stress levels increase, you seem always anxious and fearful, you never get enough rest because the anxiety and the stress can make it impossible to sleep, and you never seem to enjoy life. If nothing is done to address the situation, the pressure would be too much for your body and the next thing is that you have high blood pressure, diabetes, heart diseases and other health conditions because of the anxiety and stress. In Yoga you will learn:Th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age, Occult
Size: 23 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 4.30 / 5
67 reviews

FITNESS: Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health. (Weight training, Bodybuilding training, Build muscle, Muscles, Abs, tone, burn fat)

by Johnny Fit

Fitness Workout Plans, Workout Tips And Workout Exercises To Lose Weight, Build Muscle And Tone. Exercise Your Mind Body And SpiritDieting is not enough to reach your weight loss goals and maintain a healthy body over an extended time. This book will provide you with several workout exercises that you can try out today as well as workout tips to know where you have been going wrong with your workouts as well as make your workouts effective so that you can start losing weight and thus achieve your weight loss goals. Trying to embrace a healthy diet in order to lose weight is hard enough even if you are not exercising. You have to count calories, watch what you eat and do lots of other lifestyle transformations in order to live the life of the new you who wants to lose weight and keep the ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 30 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 4.80 / 5
19 reviews

Chakras:How to Unblock your Chakras to Live a more Balanced and Joyful Life (Chakras, Auras, Third Eye, Kundalini Book 1)

by Paul Kain

Chakras are centers of energy throughout your body, and each has its own specific and important function. The chakras are represented by differing colors, and most people tend to operate from one at a time, or two or three at a time, by default. Learning how to keep these in balance will ensure that you have a healthy and positive life, and this book is a great place to start your journey. In this guide about chakras, you will learn: •What each Chakra is Responsible for: Each energy center of your body is responsible for differing functions, such as your will power or verbal expressions. Knowing what each wheel stands for will help you know when something is out of balance and needs work. Without this valuable information, finding out what is wrong specifically and how to fix it may be d...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 47 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 4.40 / 5
27 reviews

How You Can Run Faster Effortlessly

by Adam D' Alessandro

Do You Want To Run Faster?
Do you want to run faster but you feel that you dont have the genetics to be a great runner?

Are you a beginner whos looking for a running guide to help you run faster and run less?

Are you spending too much time worrying about how youll perform in your next marathon because of your age?

Are you spending weeks without any improvement when training for your next 5K or 10K?

Do you want to improve your chip time for your next marathon?

Are you maximizing your training to set new PRs and break through your personal best records?

This Running Guide Will Help You:

" Learn the 8 Easy-To-Apply Techniques To Improve Your Speed
" Use The Secrets That Elite Kenyan Runn...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 58 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 3.90 / 5
21 reviews

How to Win A Street Fight: Stand Up Fighting Techniques to Destroy Your Enemy (Self-Defense Book 2)

by Sam Fury and Shumona Mallick

Note: How to Street Fight by Sam Fury contains all the information in this book plus a whole lot more!WARNING: The Information in This Book is NOT for Sport!Discover how to inflict maximum damage with minimal effort.Included inside;Powerful techniques and a straight forward strategic guide that will shatter your enemiesHow to put (and keep) anyone on the ground in under 3 secondsWhat to do if you're caught off guardHow to achieve maximum power in all your strikesThe best possible targets to aim for on the human bodyWhat to do when faced with multiple opponentsLearn all the above and much more with step by step instructions combined with simple and clear pictures.Get your copy of How to Win a Street Fight: Stand up Fighting Techniques to Destroy Your Enemy today and be unstoppable in any st...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports, Individual Sports
Size: 52 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 3.90 / 5
9 reviews

How to Tone Your Body: 21 Days to a Total Body Transformation (Eat Your Way Lean & Healthy)

by Katherine Wright

How to Tone Your Body: 21 Days to a Total Body Transformation

Hi, I'm Katherine (Katy) Wright,

Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subject of losing weight without picking up a weight or hitting the treadmill; but in this guide I'm going to show you how to kick your body into seriously toned shape.

This book contains proven steps you can take to go from flabby to fit in as little as 21 days.

What you'll find in this 25 page guide are the rules of the road to toning your body. I've included eating strategies as well as a fitness plan that will see y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 26 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Yoga Now: No Gyms Or Classes Needed

by Lisa Brookshire

Yoga does NOT have to be practiced in groups, it does not require a gym membership or showing up for yoga class. Yoga can be performed wherever you choose. This book introduces the reader to the best at home yoga program there is, it's called Yoga Burn.Yoga Burn was introduced by Zoe Bray-Cotton, YB is a digital body shaping program that is specifically designed for women. Women are heavily bothered about their body weight and shape. Yoga burn is the ultimate solution for women to stay in shape and maintain healthy body weight. Yoga burn adapts a very unique approach towards women’s needs. Yoga burn is a strategic 3 phase approach to all natural and healthy body shaping and weight reduction. The 3 main phases are referred to as foundation flow, transitional flow, and the mastery flow res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 25 March 2017 onward PDT/PST 

Rating: 4.60 / 5
44 reviews

Exercise Less (4th Edition): 7-Step Scientifically PROVEN System To Burn Fat Faster With LESS Exercise!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Fat Burn Booster: 7 Steps To Burning Up To 300% MORE Calories In Your Workout. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you hate working out...
If you feel like your workouts are long and boring...
Or if you feel like your workouts aren't doing anything...

THIS BOOK IS FOR YOU!

This book provides you with a 7 Step Action Plan that will teach you exactly how you can start burning MORE calories every day!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 7 Steps to burning MORE calories than ever before!

If you suc...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Self-Help, Personal Transformation, Nonfiction, Sports & Outdoors, Training
Size: 83 pages
Free eBook download for Kindle from 25 March 2017 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

Mudras for Awakening Chakras: 21 Yoga Mudras for Awakening, Healing and Balancing Your Chakras (Chakra healing - Chakra balancing - Chakra meditation) (Mudras for Healing and Transformation)

by Sundar Rushdie

Mudras for awakening chakras
This book comprises of 21 ways of unlocking, awakening, balancing and charging your chakras through Buddhist and early Indian yoga techniques to heal and nourish your body and mind. This book explains various definitions of mudras and the essence of chakras in buying a peaceful life.

From this book you will learn:
Chapter 1: Chakra Wisdom: How and Why to Awaken Your Chakra
Chapter 2: Preparations: Physically, Mentally and Spiritually for a Resurrection Through Awakening Your Chakras
Chapter 3: The Mudras: I
Chapter 4: The Mudras: II
Chapter 5: The Mudras: III
Chapter 6: The Mudras: IV
Chapter 7: Advantages and Disadvantages of Mudras
Chapter 8: Keeping Your Chakra Awakened: Tips and Guidelines...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 44 pages
Free eBook download for Kindle from 25 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

BOSU YOUR BUTT OFF...: It's not as hard as you think

by Cameron Slinger

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 17 pages
Free eBook download for Kindle from 25 March 2017 onward PDT/PST 

Rating: 1.00 / 5
1 review

Meal Prep For Weight Loss: Weight Loss: The top 40 tips to lose weight in as little as 7 days: Get the body you...

by Christopher Trow

Weight Loss: The top 40 tips to lose weight in as little as 7 days is a book dedicated to those who are looking to shed fat as quickly as possible… the healthy way. Inside are 40 healthy and crucial tips to lose the pounds in as little as a week. Christopher Trow has been working as a Personal Trainer and nutrition advisor for the past decade where he has successfully helped clients drop to their desired weight and gave them the knowledge to keep it off for good. You’ll learn about the good and bad fats, what to avoid and what to consume. Learn about the different types of fat burning foods that you can include in your everyday diet to help you melt the fat away starting today! There is a wealth of nutritional knowledge to be discovered inside along with a guide to the very best types ...

Genre: Cookbooks, Food & Wine, Professional Cooking, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 44 pages
Free eBook download for Kindle from 24 March 2017 onward PDT/PST 

HOW TO CHOOSE A SAFE AND SUCCESSFUL WEIGHT-LOSS PROGRAM

by VJ SMITH

How to choose a safe and successful weight-loss program. How to spot scams and false claims. About online weight-loss programs etc...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward PDT/PST 

Rating: 4.60 / 5
16 reviews

YOGA FOR STRESS RELIEF: Calm Your Mind, Body and Spirit (Includes FREE: Video Course - Inner peace, spirituality, meditation, chakras, fitness and weight loss, self help, mindfulness book and video

by Carise Jordan

Learn to practice yoga and the secrets of relieving stress and living a happier and healthier life today!BONUS: Mindful Meditation eBook and video series included (limited time only)Let’s face it, we’re all busy and life is constantly giving us hurdles to overcome every day. Whether it be at school studying for that upcoming test, at the workplace trying to meet a client’s deadline or even personal crisis at home. The fact is that life can be very demanding at times and this can add to mental, emotional and physical stress.Stress is something we want to reduce as much as possible because it can create many negative effects on our mind and body. Such symptoms can include mild memory loss, depression, anxiety, weight issues, skin conditions (such as eczema), insomnia, moodiness and dig...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age, Other Eastern Religions
Size: Unknown
Free eBook download for Kindle from 24 March 2017 onward PDT/PST 

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