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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 119
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Rating: 4.90 / 5
37 reviews

Get Your Dream Body: The EASIEST Way to Lose Weight FAST & Keep It Off FOREVER (You Have NEVER Tried A Weight Loss Plan Like This)!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Look Great Naked: 13-Step Solution to Fight Fat, Melt Pounds & Trim Inches!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're always tired and feel unhealthy on the inside...
Or if you just WANT to look great naked...

THIS BOOK IS FOR YOU!

This book provides you with a 13-step solution to fighting fat, melting pounds and trimming inches that will have you LOOKING GREAT NAKED!

It comes with all the recipes, ingredients, workouts and all the steps you need to know!

Are you ready to look...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction, Sports & Outdoors, Individual Sports
Size: 131 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 4.80 / 5
31 reviews

Stress (3rd Edition): 17 Stress Management Habits to Reduce Stress, Live Stress-Free & Worry Less!

by Linda Westwood

From the Best Selling weight loss series, Healthy Habits, comes 17 Stress-Busting Habits to Live Longer, Live Happier & Worry Less. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.

This book provides you with 17 separate daily habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to feel healthier and happier than you ever have befo...

Genre: Arts & Photography, Individual Artists, Fashion, Children's eBooks, Literature & Fiction, Holidays & Celebrations, Computers & Technology, Humor & Entertainment, Pop Culture, Health, Fitness & Dieting, Alternative Medicine, Beauty & Fashion, Death & Grief, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Mental Health, Nutrition, Personal Health, Recovery, Reference, Safety & First Aid, Self-Help, Stress Management, Sex, History, Military Science, World Literature, African American, Nonfiction, Parenting & Relationships, Ed
Size: 73 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 4.40 / 5
36 reviews

7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!

by Linda Westwood

From the Best Selling weight loss author, Linda Westwood, comes Drop A Dress Size in 7 Days: The Ultimate Last-Minute Body Transformation!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're ready for a full-body transformation...
If you need results FAST...

THIS BOOK IS FOR YOU!

This book provides you with a 7 day plan that will have you slimming down quickly and fitting into a whole new dress size in just 7 days!

It comes with the information, recipes, workouts, and all the steps that you need to know!

Are you ready to look and feel slimmer, health...

Genre: Arts & Photography, Graphic Design, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Self-Help, Nonfiction, Sports & Outdoors, Miscellaneous
Size: 108 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 4.50 / 5
6 reviews

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

by Leanne Wiese and John Mayo

How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!

GET IT NOW FOR $2.99 FOR A LIMITED TIME!

Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams

As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner.

Get This Book Now and Receive The Following:

- 4 Amazing Fitness Tips

- Fantastic Dieting Advice

- Blueberry Booster Smoothie ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 4.20 / 5
11 reviews

MMA: Beginning MMA: The Ultimate Guide to MMA Training (Mixed Martial Arts, Martial Arts, MMA, UFC)

by Jeff McCall

Learn everything you need to know to begin your Mixed Martial Arts training
Today only, get this Amazon bestseller for just 0.99. Regularly priced
at 4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level.

Here Is A Preview Of What You'll Learn...
What is MMA?Where to find an M...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 24 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple

by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a tim...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 3.90 / 5
25 reviews

Boxing: The Ultimate Guide To Beginning Boxing

by Jeff McCall

Are you new to boxing and don’t know where to start? People come to boxing for a variety of different reasons and goals. Some come to the sport as a tool for self-defense, others come for fitness, and some have aspirations to compete.

Boxing is a great workout, perhaps the most challenging of all sports. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness.

Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It’s the sweet science but at the same time also a raw and brutal sport.

More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 29 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 2.00 / 5
1 review

Run For Your Life! : Health Benefits Of Running, Building Stamina To Run, Mental Preparation For Long Distance Runners And Healthy Diet For Runners And Joggers

by Adam C. Wellman

RUN FOR YOUR LIFE!Running is a unique sport that can literally change people's lives. The only limits are goals that runners set for themselves and it is a sport that can be done anywhere at any time. No special equipment is required for running, other than a well-fitted pair of running shoes, and anyone can learn the basics of running, provided they are in reasonably good physical condition. Running provides many physical and mental benefits, which are detailed in this report. It covers all of the basics of running, from mental and physical training, building strength, nutrition, recommended exercises to cautions and encouragement.A Preview of the book:The Physical Benefits Of RunningRunning Helps Improve Mind and SpiritGrab A Good Pair Of Running ShoesOther Running Gear To ConsiderStreng...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 39 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Yoga Sutras of Patanjali : Bandha Yoga : Yoga For Kids

by Bourdelle Meagan

Yoga Sutras of Patanjali : Bandha Yoga : Yoga For Kids


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Hope you enjoy it.
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"Yoga Sutras of Patanjali : Bandha Yoga : Yoga For Kids EBook Guide"

yoga,meditation,Yoga Sutras of Patanjali,Bandha Yoga,Yoga For Kids, reiki , tai chi,bikram yoga,transcendental meditation,kundalini yoga,hatha yoga...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

The Secret Siu Nim Tao

by Udo Butschinek

Do you think you are practicing "techniques" in Siu Nim Tao?Do you think you are practicing "basic moves", "defenses" or "strikes" in Siu Nim Tao?Do you think that keeping the "central line" in Siu Nim Tao is all important?If you train Wing Chun, chances are that you have trained it with false concepts in mind and totally wrong in the past.This book is about Siu Nim Tao from the point of view of a body therapist.It reveals some basic anatomical principles and a different view of your body.It will show you what the real purpose of Siu Nim Tao is and how to practice it properly.You will learn:- what the founders of Wing Chun knew about the human body- how to improve strength and power without lifting weights- why and how lifting weights makes you weaker- what Siu Nim Tao is NOT- what Siu Nim...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors
Size: 50 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

crash diet: loss 7ibs daily

by Monica Grenfell

Without being rich, young or naturally beautiful, you can still look enviably fabulous.It's a reassuring thought that even apparently flawless, effortlessly pretty women have figure problems.At least I have never met anyone yet, not even a model, who did not have something she wanted to put right. A small bulge here, a few rogue pounds there, are a cross most of us have to bear. Carelessly letting the pounds creep on means you have let go of one of life's great pleasures: the satisfaction of feeling and looking your best.Major lifestyle changes towards a healthier diet might be the best answer, but when the problem is a small one, a crash diet is a joy. It is incredible to think that twenty or thirty years of happiness and satisfaction with your shape can be bypassed for the lack of a litt...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 140 pages
Free eBook download for Kindle from 12 December 2017 onward PDT/PST 

Rating: 4.10 / 5
22 reviews

Champion Mind Unbeatable Athlete: Think Elite, Train Elite, Be Elite (Health Wealth & Happiness Book 9)

by Darrin Wiggins

Champion Mind Unbeatable AthleteSo what separates the champions from the rest of the pack? Why do some underdog athletes topple the best in their sport almost daily? Is there a secret training method some of us don’t know about it?There is only one tool that creates a champion truly and that is your mindset. You either choose to do what it takes physically and mentally every day to be a champion or you don’t. Stop focusing on what others are doing and take a look at what you are not doing.Discover How To Become EliteThis book is not full of complicated mental exercises or loaded with extravagant case studies. There is no need for all that if you haven’t even mentally decided that you want to be a champion. Without that internal drive to wake up and do what it takes day in and day out...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Psychology & Counseling, Nonfiction, Sports & Outdoors, Miscellaneous
Size: 65 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Rating: 4.60 / 5
41 reviews

Squats (3rd Edition): 56 Butt & Leg Workouts To Lose Weight, Firm & Tone!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Booty Boot Camp: Sculpt A Firm & Sexy Butt In JUST 7 Minutes A Day!. This book will TRANSFORM your butt, jump-start your weight loss, increase your energy levels, and improve your overall health!

If you hate working out but want a nice butt...
If you feel like your workouts are long and boring without results...
Or if you feel like your butt just needs a transformation...

THIS BOOK IS FOR YOU!

This book provides you with an AMAZING plan that will allow you to sculpt a firm and sexy butt in just 7 minutes a day!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years (with a great butt)? Then check out Booty Boot Camp!

If y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math, Sports & Outdoors, Training
Size: 84 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Rating: 4.50 / 5
17 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Mountaineering, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Rating: 4.80 / 5
10 reviews

Run a 5k : A Complete Beginners Guide to Running ( Learn How To Start Running a 5k): Embracing Your Inner Track Star : A Complete Beginners Guide to Running ... ( Learn How To Start Running a 5k) Book

by Shawn Rashid

Finally Revealed.. The Amazing insider Secrets of Running Your 1st 5k Without Making Costly Mistakes or Injury A Proven, Step-By-Step Method To Embracing your Inner Track Star Here is the ultimate list of all topics covered inside this book: Running is a great way to get into shape. Also, it is effective in making everyone healthier in a number of ways. Fortunately, marathons is a famous activity around the globe. Today, the distance for marathons were shortened to accommodate people who have varying abilities and capacities when it comes to running. The 5K road race is a well-known activity to date. So many people from different ages and backgrounds are joining this highly challenging road race. In fact, several organizations from around the world held annual 5K road races to promote vari...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 51 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

After the Stroke: A Caregiver's Notes

by Dora Duran

“After the Stroke, A Caregiver’s Notes” is a personal experience story in which author, Dora Duran, documents the aftermath of her husband’s stroke for a period of nearly five years. From the morning of his affliction, to his arrival in the hospital ER, to his admission to ICU, Ms. Duran provides a view of events as they unfold in the intense hospital setting. Initially believing her husband has escaped permanent damage, she soon perceives that his condition is worsening. Within a nine day timeframe, her husband, Robert, goes from bad to worse, perhaps due to medical decisions that endangered his life.

As Robert slips into a semi-comatose state, Duran exhorts family members to his bedside. What happens next establishes the importance of familial support in a stroke pat...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 64 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Rating: 4.50 / 5
4 reviews

Jump Rope Workouts: The Easy & Fun Way To Do Cardio, Burn Fat, And Build Muscle

by Erik Smith

The easiest way to perform cardio is though to be running. But what id you could do something that is actually better for you and will burn more calories?

Enter the art of jump roping.

You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles.

What else are you waiting for?

Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Rating: 3.50 / 5
2 reviews

The Yoga Journey to Inner Peace and Good Health: Yoga Positions And Poses, Kundalini Yoga for Beginners And Health Benefits Of Practising Yoga

by Laura J. Warren

The Yoga Journey to Inner Peace and Good HealthWhile many people spend too much time thinking about doing something, and never actually get around to doing it, this guide will answer any questions you may have before you embark on a voyage of discovery.You will learn how yoga can be beneficial for almost every aspect of your life, including before and after pregnancy, and how it can help to improve your sex life, your mobility, your flexibility and your mental health. Your babies and children, and even your pets, can all take part as well. Yoga can also help a huge amount in the fight against stress and depression, and also assist teenage girls in particular to deal with stressful times in their lives.You will discover what foods will help you to lose weight while practicing yoga, and whic...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Bodybuilding in 20 minutes: effects, new muscle cells: Gain 20 pounds of muscle or lose 20 pounds of fat easily. Part 2.

by Garcia "Alomea", Juan Jose G.

Hereafter, I demonstrate the benefits of the innovative and effective 20 minute bodybuilding training.
The keys of muscle growth and fat loss are defined clearly in this tome.

This book is solely for information and educational purposes and does not constitute any type of professional advice, nor it substitutes to your physician advice....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 8 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Stress Free Life Collection: Box Set (4 in 1): Your Step-By-Step Beginners Guides on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

by Angelina Talpa and Ada Healer

Stress Free Life CollectionBox Set (4 in 1): Your Step-By-Step Beginners Guides on Living Your Everyday Life with Peace and Happiness by Becoming Stress FreeYoga For Beginners: How To Get For Incredible Effect With Simple Yoga Techniques (Heal Your Body , Anxiety Relief & Weight Loss, Inner Happiness)Mindfulness for Beginners: 10 Must-Know Meditation Techniques to Get To Better Focus, Less Anxiety, Improved Memory and Quiet Mind in 8 DaysEssential Oils: 17 Secrets of How to Use Essential Oils For Body & Spirit Health Benefits (Essential Oil Recipes, Aromatherapy, Weight Loss, Staying Balanced and Young Forever)Art Therapy for The Mind: 43 Beautiful & Unique Animal Designs For Inspiration And RelaxationDownload your copy of "Stress Free Life Collection" by scrolling up and clicking "Buy...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 170 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Sport & Nutrition Books Box Set: 4 in 1: How To Get Body Of Your Dream

by Ray J. Madden and Ray Miller

Sport & Nutrition Books Box Set4 in 1: How To Get Body Of Your DreamMilitary CrossFit Workouts for Beginners - Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss)Intermittent Fasting: The Best Proven Tips, Tricks & Recipes To Build Lean Muscle, Lose Fat and Change Your LifeQuick, Stress Free, Healthy, Delicious! Instant Pot Cookbook For Busy People: A Simple Pressure Cooker Guide For Those Who Love To Eat, But Do Not Like To CookCalisthenics: The Ultimate Guide To Calisthenics: Bodyweight Mastery & Revolutionary Lean Muscle Guide Download your copy of "Sport & Nutrition Books Box Set" by scrolling up and clicking "Buy Now With 1-Click" button....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 207 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Your Unlimited Trainer Volume 2! - Lifelong Guide To Workout At Gym

by Joshua Leon

Perfect if you want to exercise with complex equipment like machines, weights and dumbbells. Not only you'll know the right way to work out in a gym but you'll also discover the secrets that personal trainers don't know to increase your results.Vital for all those people who have spent a lot of time in the Gym without seeing results. The best thing is that this is Not a guide like hundreds on the market, where you pay for a training plan that lasts some days and it never works anymore, This Is A Training That Will Work For Your Entire Life! You can customize your own routines according to your goal: to lose weight, gain muscle mass, increase your strength and/or improve your physical condition, according to your individual characteristics and the time you’ve available to train.With a gre...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 197 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Get a 6 Pack Quickly v1.1

by L.B. Daniels

Learning how to lose weight is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price.If you intend to read the eBook, please acquire a high-quality notebook to write in as well as that increases your weight loss successes greatly. Good luck!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 1148 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Keto Diet v1.1

by L.B. Daniels

Learning how to lose weight is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price.If you intend to read the eBook, please acquire a high-quality notebook to write in as well as that increases your weight loss successes greatly. Good luck!...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 1144 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Keto Advanced v3.5

by L.B. Daniels

Learning how to lose weight is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price.If you intend to read the eBook, please acquire a high-quality notebook to write in as well as that increases your weight loss successes greatly. Good luck!The manuscripts inside this single book are:Keto AdvancedKeto Recipes 1...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 1131 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Keto Diet v2.4

by L.B. Daniels

Learning how to lose weight is something of a skill that can be used for a lifetime to keep your body in tip-top shape for your health and well-being.This book is meant to be enjoyed as a paperback due to it's formatting and book layout, hence why the eBook is priced so low compared to the paperback price.If you intend to read the eBook, please acquire a high-quality notebook to write in as well as that increases your weight loss successes greatly. Good luck!The manuscripts inside this single book are:Keto DietLow Carb Living...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 1117 pages
Free eBook download for Kindle from 11 December 2017 onward PDT/PST 

Rating: 5.00 / 5
22 reviews

Become One: Become the best version of yourself through fitness

by Taylor Haug

What is Become One? Become One is a training program that allows you to improve everything about yourself. With this program, you will not just improve your body, but your mind and spirit as well. When most people workout, they look to improve their physical self. However, through the use of different routines and techniques, one will be able to improve more than what they think is possible. Would you like an increase in energy? How about a boost in self confidence? Or increased awareness about your body and its capabilities? And of course, would you like to have a body that turns heads everywhere you go? Then this is the training program for you.You will work out smart, safe, and in the most productive way possible. Results are achieved with a vision, goals, a plan to get there, and absol...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 194 pages
Free eBook download for Kindle from 10 December 2017 onward PDT/PST 

Rating: 4.70 / 5
22 reviews

Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation)

by Peter Cook

Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety☆☆Download Today! 10 Super Easy Yoga Poses Yoga To End Your Stress And Feel Happy Again! ☆☆Ask yourself:Do you worry a lot?Are you having trouble falling asleep?Have you recently snapped at someone over something small, like not doing the dishes?Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long.I have good news for you though: You can take back control of your life. I should know.I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress.I was so inspired that I wanted to learn everything ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 10 December 2017 onward PDT/PST 

Rating: 5.00 / 5
6 reviews

Strength Training for Women: Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females

by Thomas Rohmer

Finally an Approach to Getting Lean, Fit, and Firm that Actually Works!If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets, and boring cardio than this book is for you.Here’s the deal:Most women are too afraid to strength train because of lies they’ve been told:Women should only do cardio for exercise.Lifting weights will make you look bulky.You only need to focus on diet, working out doesn’t matter. Fortunately this book will shatter all of the myths you’ve been told about lifting weights, and give you the exact blueprint you need to build an amazing body:Here are a few of the things you’ll discover in this book:Strength training plan for beginner, intermediate, and advanced lifters.Exploit one little known pr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 74 pages
Free eBook download for Kindle from 10 December 2017 onward PDT/PST 

Rating: 3.00 / 5
1 review

A Cup of Coffee: And Other Improvised Weapons of Self Defense

by Pat Smith

In our increasingly violent world, you need to be prepared for any situation. When you are attacked, having a weapon on hand to defend yourself can make the difference between going home and going to the morgue. But sometimes you can't carry a weapon on you. And sometimes there's not enough time to pull out a weapon. In A Cup of Coffee and Other Improvised Weapons of Self Defense, Pat Smith relies upon his decades of experience to teach you how to turn everyday, ordinary objects into devastating self defense weapons instasntly....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 54 pages
Free eBook download for Kindle from 10 December 2017 onward PDT/PST 

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