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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 117
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Rating: 4.50 / 5
39 reviews

Weight Loss Workout Plan: 97 POWERFUL Fat-Blasting Exercises (Includes BONUS 18 Habits That Will Make You WANT to Work Out Every Day)!

by Linda Westwood

From the Best Selling series, Healthy Habits, comes 15 Workout Habits That Help You Burn Fat, Slim Down & Tone Up. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to increase your life expectancy!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.

This book provides you with 15 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to feel healthier and happie...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 87 pages
Free eBook download for Kindle from 19 October 2017 onward PDT/PST 

Rating: 4.50 / 5
23 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 19 October 2017 onward PDT/PST 

Rating: 2.50 / 5
2 reviews

Workout Routines: Bodybuilding, Fitness Modeling, Strength Training, Fat Loss and Weightlifting Training Programs Plus Diet Meal Plan

by Solomon King

By buying this book, you probably want to accomplish the following:-Lose weight-Build muscle-Increase performance-Gain strength-Look good-Feel attractiveAs long as you're clear on the results that you want, I will provide a specific workout routine that will help achieve your goal....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 38 pages
Free eBook download for Kindle from 19 October 2017 onward PDT/PST 

Rating: 1.80 / 5
4 reviews

Weight Training: A Simple Guide to Bodybuilding, Powerlifting and Weightlifting

by Gennosuke

If you want to build muscles, gain strength, or develop explosive power, weight training can help you achieve your goals through bodybuilding, powerlifting and weightlifting.This simple guide helps you determine what goal you want to achieve and show the right path of weight training for you to take....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 7 pages
Free eBook download for Kindle from 19 October 2017 onward PDT/PST 

The Underlying Evil

by Tim McElhinny

The Underlying Evil is a suspense-drama set in the sport of bodybuilding. The main theme is the effect of anabolic steroids on the lives of the characters.The plot centers on a father's emotional separation from his son because of anabolic steroids. The son, Tim, is a competitive bodybuilder using steroids to win a major contest and turn professional. The father, Paul, is angry that Tim is using drugs and wants him to stop. Neither individual will relent, dividing them in anger. Tim must deal with his father's anger while training for the biggest contest of his life and juggling an elusive girl he is desperately in love with. Various events, including a lucrative contract to endorse products for a fitness firm, drive him deeper into bodybuilding as he pursues his goal. However, the ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mystery, Thriller & Suspense, Thrillers, Nonfiction, Sports & Outdoors, Training
Size: 314 pages
Free eBook download for Kindle from 19 October 2017 onward PDT/PST 

Juicers: The Juicing Lifestyle (Perfect Body Book 1)

by Oswin Dacosta

Most people begin juicing for the health benefits juicing can bring into our lives. But do you really know exactly what benefits you are getting from juicing raw fruits and vegetables? Let's explore the top five health benefits of juicing: 1. Juicing concentrates the nutrients that exist in fruits and vegetables. Have you ever noticed that it takes a whole lot of carrots to make one small glass of carrot juice? The juicer discards the fibrous pulp and extracts the juice, which contains almost all of the nutritious vitamins and minerals found in vegetables or fruits. The only thing that is not extracted is dietary fiber, of which only a small amount makes its way into the juice unless you mix some of the pulp back into the juice. Because of this process, you may only be drinking a small gla...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 19 October 2017 onward PDT/PST 

Lifting For Sculpting Not Bulking: For Women

by George Vlasyev

“I want to sculpt my body, not get bulky.”What does it feel like to sculpt your body like an artist? Does it mean slimming down the thighs and growing a booty? But wait, doesn’t exercising and drinking protein shakes make me look bulky? Let me tell you something. Lifting weights for women is essential. Your body is a sculpture and YOU are the artist. How would it feel choosing what has to go and what has to grow? Hold on to that answer, because this book will help you get to that destination. If you have come across “get thin fast” schemes – you are not alone. Heads up. This book is nothing like that. “Growing a booty in 5 days”? Oh my days.. Before you buy this book, let me warn you, you will have to commit time and energy to see change. You won’t find any “go-arounds...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 19 October 2017 onward PDT/PST 

Rating: 4.60 / 5
239 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 204 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 4.10 / 5
6 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Booster - Erectile Dysfunction - Sexual Dysfunction - Libido Boosting)

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 4.50 / 5
14 reviews

Fairway Fitness Secret Golf Fitness Conditioning: A simple fitness plan for Golfers

by Shawn Rashid

2To be competitive, a golfer needs to think like a world-class athlete. For many years, this has been overlooked by professional golfers and their instructors. It has been assumed at times that golf weaknesses were from breaks in form and incorrect technique, not physical limitations. Today’s top athletes and trainers know without a strong body and mind, technique will only get you so far. Without the proper fitness level, you cannot push the body through 18 holes of golf with consistent and perfect form.
According to the study's authors suggested that improving overall fitness will have greater impact on minimizing fatigue and improving your game than the purchase of expensive clubs. Aerobic fitness, flexibility and strength are all keys to a good workout routine.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Golf
Size: 62 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 5.00 / 5
7 reviews

Legs that Won't Quit : 30 Days to Slimmer Sexier thighs and Legs

by Shawn Rashid

Have your thighs been a trouble zone for you? Well you can say goodbye to your excess fat and cellulite and come out of it with toned and sexy skin with this thigh book. You will be able to try out these various exercises, which try your thighs and get them into the sexiest shape possible.
It is possible to get sexy and slick thighs and the thirteen exercise can help you. They ran ge from basic exercises to those that are hard but worth it.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 18 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 4.40 / 5
8 reviews

MENTAL DISCIPLINE: How to Think, Train and Eat for a KILLER Body

by Epic Rios

Do You Want to Know How to Think, Train and Eat for a KILLER Body? Then this extraordinary Mental Discipline - 3 Book Bundle will help you develop a Warrior Mindset and Body!MENTAL DISCIPLINE includes the following books:(1) Mental Toughness(2) Bodybuilding(3) Strength TrainingThe first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: (A) A warrior spirit so that you can deepen the connection you have with your spiritual self.(B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones.(C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure.(D) Ra...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Nonfiction, Sports & Outdoors, Training
Size: 179 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

The Martial Arts Mindset Complete: Part 1: Discipline and Part 2: The Game Changers (martial art brain training)

by Johnny Wright

NOW AVAILABLE PARTS 1 AND 2 AT A DISCOUNTED PRICE!Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us harm. That's why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 31 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Belly Fat Blast: How to Burn Off Belly Fat Fast

by Shawn Rashid

Finally Revealed.. The Amazing insider Secrets of Burn Off Belly Fat Fast.

Today only, get this Amazon bestseller for just $9.99. Regularly priced at $14.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Here Is A Preview Of What You'll Learn...

The belly fat on your body is a confirmation of an unhealthy lifestyle that involves eating too much and getting an insufficient amount of exercise. Clinically, belly fat goes by the more official terminology of central obesity, and it is defined as abdominal fat that gives the outcome of increasing your waist size. Belly fat results from a buildup of visceral fat, and this is what gives the unattractive appearance of a pronounced and protruding belly. Belly fat is undesirable not only for the su...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 46 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Yogi Residency: A Guide to Living with Yourself

by Jacob Ji Ogletree

Open this jewel to get a never before seen experience and insights on the Yogic Path!In the Yogi Residency, Jacob Ji recalls his Journey throughout his "Yogi Residency," where his dedication to the lifetime path of Yoga begins. After getting fired from a job, Jacob Ji is confronted with the fact that he may not be able to complete his yoga teacher training. That is until the head of his training, Cal suggests a yogi residency. The purpose of the yogi residency is to "separate oneself from capitalism 'temporarily' and to be fully immersed in an inquiry." In order to dream Jacob Ji seeks out ten sponsors to contribute X amount per month: just enough to cover his bare living expenses. During the six months of the yogi residency, Jacob Ji's studies include neuroscience, nutrition, anatomy, con...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Other Eastern Religions
Size: Unknown
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 3.50 / 5
8 reviews

Uplifting Arms : 30 days to Defined and Beautifully sculpted Arms

by Shawn Rashid

Do you want to have sexy arms? Well in this book you can get the secrets to having sexy and seductive arms while looking great. This book will not only give you thirteen exercises on how to get arms, but also some other good facts to make sure that you follow the regimen that you want.
You can choose from any of the exercises, and they’re all clearly and concisely stated there so you don’t have to worry about a thing. Once you’re done with these your arms will look amazing and you will feel great.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 3.50 / 5
2 reviews

Using Gravity As A Gym: a step by step guide to simple body weight excercises

by Shawn Rashid

If one wants to get in shape but can't afford high-priced health clubs and gyms then exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to an enjoyable life. In this reportdemonstrated a number of exercises that simply require the use and manipulation of body weight in order to strengthen and stretch muscles. Basic exercises such as push-ups and lunges are explained, as are less common exercises like the plank or the crab. Additionally, basic stretches for the quads and hamstrings are covered. Getting a good workout doesn't require a bunch of fancy, expensive equipment. Try these basic body weight exercises tod...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 70 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Yoga at home: Easy learning yoga with 80 poses, yoga for all body types, 11 Yoga Poses for Stress, Anxiety Relief & Weight Loss (Hatha yoga illustrated)

by Kita book

Benefits of yoga exercises and why you should do It: 80 yoga posesYoga is a popular way to increase flexibility, gain strength, and reduce stress. This system of physical and mental practices originated in India roughly 5,000 years ago. One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. There are many different types of yoga that range from gentle to strenuous, but every form of yoga improves your health from head to toe, inside and out. The most common techniques practiced in yoga are poses ("asanas" in Sanskrit), breathing exercises ("pranayama" in Sanskrit), and meditation.When done regularly, yoga can keep you healthy. It can aid in the recovery from illness and pain; and it can discourage disease. It can also provide greater mental cl...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 18 October 2017 onward PDT/PST 

Rating: 3.80 / 5
13 reviews

Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners Book 1)

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home Today only, get Home Workout For Beginners - an Amazon beginner’s guide, for a limited time low offer price! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who wants to lose weight by doing exercises at home an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Reference, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 5.00 / 5
46 reviews

The Sitting Disease: Restore Your Posture and Eliminate Body Pain in 10 Minutes a Day

by Dr. Heidi Roberts PT DPT and Katie Roberts

Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you’re always in pain? If you spend most of your day sitting, you’re likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.You wonder what it would feel like to truly be pain-free. You’ve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don’t know how the pain will ever go away, if you’re sitting at your desk working all day.The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn how to:Eliminate pain and prevent injury with a 10-Minute Body Maintenance SystemDesign your workstation to corr...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 130 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 4.60 / 5
15 reviews

WEIGHT LIFTING: Think Strong, Get Lean and Build a KICK-ASS Body - (4 Book Bundle)

by Epic Rios

Do You Want to Think Strong, Get Lean and Build a KICK-ASS Body? Then this extraordinary Weight Lifting - 4 Book Bundle will help you develop a KICK-ASS Body!WEIGHT LIFTING includes the following books:(1) Mental Toughness(2) Bodybuilding(3) Strength Training(4) Bodyweight TrainingThe first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: (A) A warrior spirit so that you can deepen the connection you have with your spiritual self.(B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones.(C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure.(D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 251 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 4.50 / 5
6 reviews

FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)

by Epic Rios

Do You Want to Know How to Burn Fat and Build the Body of a Greek God? Then this extraordinary FASTING - 2 Book Bundle will help you Get Lean and Fit FAST!!!FASTING includes the following books:(1) Intermittent Fasting(2) BodybuildingThe first book, Intermittent Fasting, will teach you how to develop an amazing looking body by practicing Intermittent Fasting.This book will teach you what Intermittent Fasting is and how you can begin this Amazing Weight Loss Lifestyle so that you can Lose Fat, Look Good and Feel Great all the time!This book will teach you the different kinds of Intermittent Fasting Schedules and Methods that you can use in order to make Fasting part of your everyday life.This book will teach you about nutrition and goes over simple meal plans that you can prepare in order ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 118 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 4.60 / 5
3 reviews

YOGA: 2 Manuscripts in 1: Beginner's Step-by Step Guide to a Stronger, Flexible Body and Sharper Mind + The Ultimate Guide of using effective Mudras and Yoga Asanas to relieve Stress.

by MAYA LAMA

Yoga provides women with many health benefits. It offers solace to the body, spirit and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being. This book contains proven steps and strategies on how to get you started to practice yoga. It explains the benefits of the different yoga postures and gives you an idea about the sequences that you can easily follow depending on your level of flexibility and strength.This book explains the poses that are suited for beginners. The poses are explained based on types and the benefits that you can gather from ea...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 192 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 4.30 / 5
3 reviews

Powerbuilding: Grow Stronger, Look Better: The Ultimate Training Technique For Simultaneous Gain of Strength & Aesthetics

by John Carter

Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Mindfulness: Conquer Your Consciousness, Master Your Mind: A Beginner's Guide to The 12 Basic Mindful Exercises (Mindfulness for Beginners)

by Wang Jie

Everything You Need to Know to Get Started with Mindfulness + 12 Basic Mindful exercises for Beginners!!

Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the 12 basic and most effective mindful exercises for beginners. These are:-
1. Mindful Eating Meditation
2. Mindful Breathing Meditation
3. Mindful Movement Meditation
4. Body Scan Meditation
5. Mindfulness of Sound
6. Mindfulness of Thoughts and Feelings
7. Choiceless Awareness
8. 4 in 1 Meditation
9. Formal Walking Meditation
10. Walking Body Scan
11. Happy Walking
12. Loving Kindness Meditation
Detailed instructions to perform eve...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 3.20 / 5
26 reviews

Yoga: Ultimate Yoga For Beginners Guide For Weight Loss, Stress Relief, And To Find Inner Peace! (Meditation, Mindfulness, Spirituality, Chakras, Yoga ... Tai Chi, Yoga Weight Loss For Beginners)

by Mia Conrad

YOGA FOR BEGINNERS GUIDE TO WEIGHT LOSS, STRESS RELEIF, AND INNER PEACE!This "Yoga" book contains proven steps and strategies on how to do yoga poses depending on your goal.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.The ancient practice of yoga aims to unify the mind, body and spirit. It also has numerous benefits. People who want to lose weight and improve their strength and flexibility will find yoga beneficial. Practicing yoga for a few minutes daily is also a great way to release any stress and tension from your body.There are also other practices that can be paired with yoga such as meditation, mindfulness and Tai chi. These meditative practices can help you improve your intuitive ability a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Rating: 3.50 / 5
5 reviews

Yoga For Women: 5 Manuscripts in 1: Beginner's Step-by- Step Guide+ Ultimate Guide of using Effective Mudras and Asanas+ Safe Asanas during Menstruation+ Asanas for PCOS+ Asanas during Pregnancy.

by MAYA LAMA

Yoga provides women with many health benefits. It offers solace to the body, spirit and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being. This book contains proven steps and strategies on how to get you started to practice yoga. It explains the benefits of the different yoga postures and gives you an idea about the sequences that you can easily follow depending on your level of flexibility and strength.This book explains the poses that are suited for beginners. The poses are explained based on types and the benefits that you can gather from ea...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 518 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Anti-fat: Fat Shall Not Prevail

by Jason Hall

This is a Beginner's guide to losing fat naturally. When I started college, I was a chubby looking 90 Kg guy. At the end of college, however, I looked like the guy on the cover. Before I start, I would like to tell you that I never touched any "products" in order to get my dream physique. I ate a little Whey Protein, but that is it. If you are serious about losing weight, you won't need any weight loss products, steroids, or anything like that. All you truly need is good ol' Self control....

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 8 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Ethical Practices in Yoga: How Yama and Niyama help make a better you (The School of Yoga Book 4)

by Anand Gupta

Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you.

Anand Gupta brings the mind and the focus to this concept in this 4th volume in the expansive “School of Yoga” collection, based on the Ashtanga Yoga, also known as the Eight-Limbed or Raja Yoga, based on the Yogastura as codified by Patanjali around 400 C.E.

Unveiling the first two limbs known as the Yamas, or what not to do, and the Niyamas, or what is to be done, in the Yogasutra, Anand Gupta explains how the Yogi must incorporate these deep disciplines in their daily lives.

The five Yamas listed and defined in this b...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Politics & Social Sciences, Philosophy
Size: 29 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

Reason to Run: 34 Reasons to Start your Running Journey (Just Some Motivation)

by Logan Smith

Just some reasons to get you to start running, which is one of the greatest things that many of us are missing out in our lives.

A list of reasons, along with my personal story about running; to get you motivated. A part of the series of books, Just some Motivation....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 42 pages
Free eBook download for Kindle from 17 October 2017 onward PDT/PST 

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