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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 124
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300 Body in 30 Days!: Get The Body Of A Spartan Warrior

by Mark Quinn

Yоu аrе аwаrе thаt аll Spartans were Grееkѕ, right? But nоt аll Greeks wеrе Sраrtаnѕ. Whenever you hear thе wоrd "Greek" you рrоbаblу think аbоut vаѕе paintings, or cool ѕtоriеѕ about gоdѕ аnd mоnѕtеrѕ, оr music, оr Olуmрiс Games, оr аrt аnd fаnсу stuff in gеnеrаl. When уоu hear thе word "Spartan", nоnе of thаt соmеѕ tо mind. The rеаѕоn for thiѕ iѕ thе Sраrtаnѕ mаdе an еffоrt tо ѕераrаtе thеmѕеlvеѕ frоm the rest оf thе wоrld in the wау they lived. Thеу mау hаvе been surrounded bу оthеr Grееkѕ, but thеу were far, far different. That iѕ why whеn rеfеrring tо nоn-Sраrtаn Grееkѕ, we ѕау "the Grееkѕ". We we refer tо all Greeks, we must say "Grееkѕ and Spartans"....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 21 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

From Flab to Fab: A fun guide to achieve extreme fitness at home

by Shashank Rathore

A guide to fun and brutal workout at home to attain extreme fitness. No equipments needed, you just need motivation to get started. The book provides an interesting schedule for a 1 month workout at home. This schedule needs to be repeated for atleast 14 - 16 weeks to get desired results (Fat loss, body toning, muscle definition, and 6 pack abs). The work-out plan includes 60 day work-out for 6 days a week, and a unique exercise each day for a fortnight. The workouts include high intensity tabata workout, circuit training, cardio training, pylometrics workout, body pump for muscle definition, upper and lower body conditioning, core strengthening, arms and legs conditioning, running schedules, and yoga for flexibility and posture improvement....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 48 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 4.80 / 5
9 reviews

Bulging Biceps & Carved Triceps: Fired Up Body Series - Vol 5 & 6: Fired Up Body

by Paul Martin and William O'Brien

Fired Up Body Series - Carved Triceps & Bulging Biceps: Fired Up Body Series - Vol 5 & 6Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 54 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 4.50 / 5
8 reviews

Yoga: Beginner's Guide To Yoga Poses: Essential Yoga Tips And Techniques To Achieve Maximum Stress Relief and Weight Loss

by Taylor C. Roldan

For a limited time, get this Kindle book for just $0.99. Regularly priced at $2.99.

Practicing These Yoga Poses Can Help You Significantly Reduce Your Stress And Lose Weight
Yoga is one of the most beneficial practices to not only achieve maximum stress relief, but to also lose weight at the same time. It has been proven that by implementing a simple daily routine, you can significantly improve your overall health. This is simply because Yoga works, and it can work for you too if you just give it a try.

If you have been interested in Yoga but just didn't know where to begin, then this book is for you. In it, you will learn everything you need to know to get started. From learning the basics and different styles, to detailed explanations with photos of the 30...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 69 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 4.60 / 5
3 reviews

Start, Operate, and Grow Your Personal Training Business: Everything You Need to Know to Get Started for Low Cost as a Personal Fitness Professional

by Chris Lutz

Chris Lutz takes you through the steps needed to start, operate, and grow a professional personal training business. This book contains all of the tools necessary for someone with a passion for fitness and helping others to get started or improve their fitness business. This one resource contains business and marketing plan worksheets. The marketing plan contains 16 sample low or no cost sample marketing efforts. Sample client consultation sales forms and numerous other fitness business systems and web resources that will save you huge amounts of time and money. And it isn't just for solopreneurs. There are tools and resources for hiring a staff of trainers too. Be sure to take note of the special chapters on how personal trainers can double the income they usually make as well as 2...

Genre: Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

Cool Electronic Gadgets - Internet-Connected Devices and Fitness Gadgets

by Vasanth Simon

Check out the newest internet connected devices for the home theater and discover their advantages and disadvantages. This guide also covers several fitness gadgets that enhance your workout routine....

Genre: Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 2.00 / 5
1 review

YOGA KIDS

by Pramod Bajpai

Children live in a hurry-up world of busy parents, school pressures, lengthy lessons, video games, shopping malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound effect on their innate joy and usually not for the better. Parents should recognize the several reasons why kids should practice yoga. The sooner children become accustomed to yoga the better; as they will get the benefits that much sooner. Practicing at home with your kids will not only enable you to bond with them in a whole new way, yoga will also benefit your child’s life as greatly as they continue to grow. Yoga is a very gentle form of exercise and there is not much fear of injury or ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 2.00 / 5
1 review

Minimalist Style Living: Learn Basics Of Living In A Car Without Debts

by Leon Garrett

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Minimalist Style Living:Learn Basics Of Living In A Car Without DebtsThis book will provide some answers and suggestions as to how you can move on in your life. This is a bridge to a new way of life, cross over it and enjoy.We will picture some of the common problems that may arise when assessing your situation and will have a look at those of us who need to downsize the clutter in their homes, but are not contemplating moving on just yet.By the end of this guide you should have an idea of what it entails to down-size your property. It is not just about deciding where you want to live next, but encompasses an emotional part of your life, and the next stage in your pers...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports
Size: 30 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 2.00 / 5
1 review

Off-Grid Motorhome Living: 30 Steps To Independent Life Of Your Dreams

by Teodor Geary

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Off-Grid Motorhome Living:30 Steps To Independent Life Of Your DreamsLiving out of a car or van or RV or truck or whatever isn't really as hard or as dreadful as people have made it out to be before. In fact... historically speaking... it's still much much more comfortable than most of the humans in the past ever lived. But you'll learn quite a lot about living out of your car from this book. There's some practical advice here, and also some philosophical guidance to better prepare you for if you hit rock bottom.In this book, we discuss a number of useful topics, including:• Assess the Situation• The rules of homelessness• Some Tips On Meeting Your Needs-Cloth...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports
Size: 31 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 1.00 / 5
1 review

Bushcraft Mega Collection: Wilderness Survival Guide: (Wilderness Survival, How to Survive in the Wilderness, Prepping)

by Prepper Sam

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports
Size: 8.05 mb
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Motorhome Living: Advices From The Experts To Start Successful Debt Free Living In A Car

by Gerrard Garret

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Motorhome LivingAdvices From The Experts To Start Successful Debt Free Living In A CarThis book will offer you some great advice, tips, and suggestions about living full-time in an RV and earning a living while doing so. You will also be given reasons why living in and RV is better than living in a House. You will get some great suggestions on how you can earn a living while you stay in your RV and do some traveling so that you are able to see different areas of the country and get to wake up to a new and different scenery each and every day if you so wish. In this book you will be given an assortment of great tips to help ensure that your experience with living in y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports
Size: 33 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

How To Live In A Car: Pros And Cons Of Motorhome Living

by Han Garrard

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.How To Live In A Car: Pros And Cons Of Motorhome LivingLiving in your vehicle can be a lifestyle choice that will save you money, time, and help you pay down debt. Thousands of people make this decision daily, but most of them are ill prepared for the complications that they may face on a daily basis. This book is met to help those who have made this decision ease into the transition from living in a house or apartment to living in a vehicle. In this book, you’ll find the following information:• The pros and cons of living in a car, van or RV• Where to find your amenities• How to maintain your vehicle• And 30+ tips on how to live in your car, van or RV comfor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports
Size: 29 pages
Free eBook download for Kindle from 20 August 2018 onward PDT/PST 

Rating: 3.70 / 5
8 reviews

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

by John Mayo and Leanne Wiese

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 19 August 2018 onward PDT/PST 

Rating: 4.30 / 5
9 reviews

Yoga: 4-Week Step By Step Guide for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation

A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self
For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks.
We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our heal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 47 pages
Free eBook download for Kindle from 19 August 2018 onward PDT/PST 

practicing yoga for a better life

by melanie mccarthy

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 13 pages
Free eBook download for Kindle from 19 August 2018 onward PDT/PST 

How to Avoid a Half Marathon Meltdown: 10 Things You Need to Know to Make Sure Your First Half Marathon Isn't Your Last! (Beginner to Finisher Book 6)

by Scott O. Morton

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports
Size: 55 pages
Free eBook download for Kindle from 19 August 2018 onward PDT/PST 

Quick workout – Calisthenics for busy people: Use body weight to get stronger and leaner, faster

by K, Daniel

We’ve all heard the same excuses. The response you get when asking a group of friends why they don’t work out.It often goes like this - “Work out? I’ve got a full-time job and family”, or “I tried working out last month but only lasted a week because...”. Or worse - “I’ve got a gym subscription but only went once this month”Actually… I should admit something. I used to make the same excuses. I’m a software developer with a demanding career. Not to mention my loving family and 6 brothers and sisters that enjoy my attention and deserve my love. How was I supposed to find time to work-out and stay in shape? I wanted to workout, feel and look good but didn’t have a lot of extra time to spare. At times I found it even frustrating.This is EXACTLY why I wrote this book....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 28 pages
Free eBook download for Kindle from 19 August 2018 onward PDT/PST 

Faster Kid: How Sports Parents Can Help Their Kids Run Faster Now

by Martise Moore

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 25 pages
Free eBook download for Kindle from 18 August 2018 onward PDT/PST 

Strong curves: How to Get the Perfect Body for Women: Strong curves: How to Get the Perfect Body for Women : Obesity of thighs , Obesity of the shoulders ... of thigh size ,Stomach fats gone

by Elissa Davis

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 796 kb
Free eBook download for Kindle from 18 August 2018 onward PDT/PST 

Rating: 4.60 / 5
4 reviews

THE SUPER SIX WORKOUT: DISCOVER THE PROVEN MOST EFFECTIVE EXERCISES TO PACK ON SERIOUS MUSCLE MASS QUICKLY

by Scott Oteri

The Super Six Workout Program
Are you frustrated with your lack of muscle-building progress? Are you confused about which exercises you should be performing? Do you admire and aspire to the sort of physiques that epitomized the golden era of natural bodybuilding? Do you want to look strong and be strong? If so, the Super Six Workout Program is for you!
The Super Six Workout Program goes back to the tried-and-tested methods of yesteryear and focuses on the ultimate muscle and strength training tool; the barbell.
Unlike all too many popular strength and muscle building programs, the Super Six Workout Program is simple to follow, requires minimal training time, contains no fads or pseudo-science and, requires no exotic exercise equipment and, above all, will deliver the res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 18 August 2018 onward PDT/PST 

Rating: 4.10 / 5
6 reviews

Weight Loss: Ultimate Get In Shape Guide! - Metabolism Secrets, Diet Tricks, And HIIT High Intensity Interval Training For Fast Fat Loss And To Build Muscle ... Mediterranean Diet, Intermittent Fastin

by Sarah Brooks

Get In Shape NOW!This book contains proven steps and strategies on how to get in shape with HIIT and dieting.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Getting in shape is the combination of having the right knowledge, setting realistic goals and having the motivation to do it.One aspect of a healthy lifestyle is committing to a healthy diet. Different types of diet can work for different people and the main key is to find one that fits your lifestyle. You also have to remember to get enough nutrients to make sure that you are performing at your maximum capacity.You cannot get in shape without exercising. Humans are genetically designed to be active. HIIT exercise is an efficient and quick worko...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 18 August 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 87 pages
Free eBook download for Kindle from 18 August 2018 onward PDT/PST 

Rating: 3.60 / 5
12 reviews

THE VEGAN WARRIOR: BENEFITS OF A VEGAN DIET FOR ACTIVE SPORTS PEOPLE AND ASPIRING ATHLETES

by Bastien Darrow

Warriors Fight for Increased Performance With Vegan Diets
Do you need more energy during your workouts, training, and competitions?
Are you looking to find a way to increase your recovery time after extreme exertion?
Have you ever wondered what you might have in common with some of the world's best athletes?
What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from?
Did you know that some of the most famous fighters of all time, Roman Gladiators, ate a plant-based diet? Think about the strength required to fight off wild animals in a closed arena!
Are you a vegetarian who is getting ready to make the switch to full vegan?
Do you still eat a diet that is fu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 18 August 2018 onward PDT/PST 

THE MUSCLE FACTORY (VOL.1 BASIC): The Ultimate Guide To Your Custom Training Program For Achieving The Lean, Aesthetic Body You´ve Always Dreamed Of (Muscle And Strenght)

by Scott Oteri

Scott Oteri calls his book “The Ultimate Guide to Your Custom Training Program for Achieving the Lean, Aesthetic Body You’ve Always Dreamed Of”. And, it is exactly that. Everything you need to know about losing or gaining weight, from the benefits of eating a plant-based vegan diet to what workout routines you need to bulk up muscle mass, is explained in an easy-to-understand format. He describes all types of training workout programs, so that you can understand which programs produce which muscle fitness results. He even has a chapter on disciplining the mind to prepare for training, and another on how to break through those frustrating plateaus. He knows that to do any kind of training, it’s going to take a positive attitude and some solid support, and teaches you how to master...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 18 August 2018 onward PDT/PST 

Bodyweight Training: The Ultimate Beginners Guide to Home Workout

by James Hopson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 57 pages
Free eBook download for Kindle from 17 August 2018 onward PDT/PST 

Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days (Discover How Strength Training Can Build Muscle, Lead To Muscle Growth, And Increased Fat Burning For A Well Massed Body)

by Cory Calvin

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 81 pages
Free eBook download for Kindle from 17 August 2018 onward PDT/PST 

Home Physio Therapy | Relieve Your Muscle Back Pain: Easy tips on how to relieve back pain at home

by Samantha Walter

The purpose of this book is to guide you through the process of conducting physio treatments and exercises at home. First, you will learn about the internal structure of your back and why back pain forms as a result of sitting too much. You will also learn which professions are the highest risk of causing back pain. Then, finally, you will learn how to overcome this pain by integrating the right exercises and changing your nutritional habits.Samantha WalterScroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 17 August 2018 onward PDT/PST 

Rating: 4.70 / 5
55 reviews

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

by James Atkinson

This is The Sixth & Best Yet From Author James Atkinson: FITNESS & EXERCISE MOTIVATIONWithout the right mindset, no one will reach their health and fitness potential, and that’s exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Personal Health, Psychology & Counseling, Recovery, Reference, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: Unknown
Free eBook download for Kindle from 17 August 2018 onward PDT/PST 

Rating: 4.80 / 5
23 reviews

JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts

by James Atkinson

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”

Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.

Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my thirties.
Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Training
Size: 124 pages
Free eBook download for Kindle from 17 August 2018 onward PDT/PST 

Rating: 4.50 / 5
14 reviews

FITNESS FOR WOMEN OF ANY AGE: women's health and fitness routines, cellulite and weight loss to toning and sculpting

by James Atkinson

Workout routines for women, quick and easy guide to firm bums, tums arms and more
I know that many of my readers are female so I decided to help out you guys a bit further and get more specific and outline some great workout routines for women.

In this book we will look at the unique problems that a lot of you gals will face when it comes to weight loss, fitness and aesthetics that are different from us males. Things like:

How to get rid of cellulite, Cellulite and fat distribution

Fitness and the menopause

Women and weight training

Also included is a short but effective illustrated home workout, that you can do to target the usual problem areas.

A different genetic makeup means a different set of challen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 41 pages
Free eBook download for Kindle from 17 August 2018 onward PDT/PST 

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