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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 234
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Rating: 5.00 / 5
11 reviews

50 Easy Fat-Loss Hacks: 50 Easy Strategies to Lose Fat, Increase Energy, and Improve Health Fast (FAT LOSS CRACKED! Skip frustrating diets, lose weight NOW!)

by Eric Stein

Do You Want To Lose FAT Easy Without Starving? Are You Frustrated With Complicated Restrictive Diets?50 Easy Fat-Loss Hacks is a collection of simple, concise action steps that eliminate ugly fat from your body and leave you looking and feeling better. Forget about complex diets that set boundaries for your life.Through Eric Stein‘s half decade of writing and coaching he learned the main principle of fat-loss success: Keep It Simple Stupid!If you’ve struggled with weight-loss and feel like you’re at the end of your rope, there’s good news!What if you learned how to eat delicious foods that help lose fat, increase energy, reduce pain, boost sex drive, and eliminate many common diseases? 50 Easy Fat-Loss Hacks gives you exactly this.The problem for most is they believe the Fat-loss...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 90 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.60 / 5
16 reviews

Alkaline Diet: Top 32 Alkaline Recipes for Rapid Weight Loss, Ultimate Health and Never-ending Happiness (Alkaline Recipes, Health, Weight Loss, Detox, Cleanse)

by Go Detox

Want to Get Healthy? More Energy? Feel Great?Then do not miss this ‘all-you-need-to-know’ book about…The Alkaline DietThe Alkaline Diet focuses on balancing out the pH level of the fluids in your body.Bodily fluids need to maintain a slightly alkaline pH level.Eating foods that have an alkaline effect can lead to…Healthy WeightBetter DigestionClearer SkinMore EnergyReducing Your Risk of Developing DiseasesThis book will allow you to identify the pH level of all the main foodstuffs and teaches:The Alkaline Diet PrincipleWhy You Should Adopt The Alkaline DietFoods to Eat and Foods to AvoidYummy Breakfast RecipesDelicious Lunch RecipesEasy-to-make Dinner RecipesSnacks and DessertsAnd Much, Much More 
Don’t wait…Get this book now & enjoy the benefits for yourself!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.70 / 5
8 reviews

Low Carb Diet: Ketogenic Eating Made Easy, 5 Ways To Get Your Health Back (healthy eating, balanced diet, beginners diet)

by Janet Williams

This book has lots of powerful information about the low carb diet that will help you to lose weight, get back your health and attain much more.With all the “diets” out there, it is confusing for the average person to know which one is best. Well, I just wanted to share how the low carb diet can change your life for the better and help you become a better you. Think about it; with a low carb diet, especially when paired with a high fat-moderate protein, you can eat to your fill and not have to worry about putting on weight too fast thanks to the fact that fat and protein are satisfying, take a longer period to digest and tend to give us much more energy, which of course makes us want to be more physically active to ‘burn it off’. If you are wondering how you can follow a low carboh...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Mediterranean Recipes Box Set: Amazing Mediterranean Recipes for Weight Loss

by Shirley Sanchez and Albert Kelly

Mediterranean Recipes Box Set: Amazing Mediterranean Recipes for Weight LossFind out the best way to reduce your weight!BOOK 1. Mediterranean Cookbook: 35 Delicious Mediterranean Recipes for Weight Loss with 7-Day Diet Weight Loss Plan by Shirley SanchezBOOK 2. Calisthenics: 23 Beginner Calisthenics Exercises to Reduce Your Weight by Albert KellyBOOK 3. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 4. Crock Pot Recipes: 33 Slimming Quick and Easy Crock Pot Recipes by Janet WestBOOK 5. Vegan Diet For Beginners: 37 Amazing Vegan Recipes for Beginners with 4 Week Diet Plan by Evelyn MurrayBOOK 6. Diabetes Diet: 30 Easy to Prepare Diet Recipes to Reverse Diabetes by Gerald ShawBOOK 7. Pressure Cooker: 22 Pressure Cooker Recipes to Reduce Your Weight and...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 517 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

The Healthy Heart Diet: A Natural Way to Reduce High Blood Pressure

by Lyle Litton

High blood pressure is on the rise! The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of hypertension and high cholesterol levels. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercises as children spend a lot of time playing video and internet games or watching television.Although this is a big epidemic, there is a solution...This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Ketogenic Diet: 100 easy recipes for great health and weight loss (Cook book, Fat Loss, Paleo for Begginers, Belly fat)

by John Koch

Use these Ketogenic recipes for great results now!If you have decided to get in shape this spring, then you might need to consider the Ketogenic eat fewer carbs. The eating routine has been around for quite a while and was once used to treat patients with epileptic or seizure issues, particularly among young kids. Nowadays, the diet has lost its popularity with the advent of prescription drugs that treat the health problem. The diet, however, is used by many dieters around the world because of its efficacy and although diets have its side effects, knowing about the diet and following the rules can help one lose weight without compromising their overall health.Beginners especially should have a brief overview of the diet and the meal plan to help them make an informed decision should they d...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Lose Weight in 20 Pages

by Roman Mtapane

Losing weight is more psychological than physical. No matter how great your weight loss program may be, if you are not psychologically prepared to lose weight, you will follow the program for a while then give up.This book teaches you how to prepare yourself psychologically, before engaging in diet plan and/or physical activity program to lose weight.You will also find, in this book, the weight loss program that work effectively....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Anti-Inflammatory Cookbook: 150 Anti-Inflammatory Recipes for YOUR Healthy Life

by Jennifer Evans

Hurry up and get your copy today for 0.99 only! Regular price 4.99!The anti-inflammatory diet is one of the most effective diets for the people who suffer from the inflammatory processes. Nevertheless, this diet can be appropriate for all people. It can help to prevent the appearance of diseases such as diabetes and cardiovascular at an early stage.Anti-Inflammatory diet will help you to get rid of such problems as:digestion problemschronic fatiguemoodinessfood cravingsThe following of this type of the diet is very simple. The main principle of the anti-inflammatory diet is the adherence of the anti-inflammatory pyramid of nutrition, which excludes from the diet such products as white bread, soda water, sugar and red meat. The main food that should be eaten while following the anti-inflamm...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

50 Crispy Delight: A Collection of Frying Recipes that turn your kitchen into a fast food corner. (50 recipes Book 2)

by Chun Sin Thay

A collection of deep fry recipes bases on Asian cooking. The book contains many recipes that you could easily do at home such as pork cutlet, croquettes, fried patty, tempura, fried dessert, fried food base salad, and others. We also introduce you various breading which is not limited to breadcrumbs.If you are a huge fan of fried foods and everything that is classified as comfort food, then this is the perfect book for you. ...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

HOW TO ACHIEVE AND MAINTAIN A HEALTHY BODY WEIGHT : HOW TO SUSTAIN WEIGHT LOSS

by V J SMITH

How to manage your weight. How to achieve weight loss. Learn the dangers of YOYO dieting(weight cycling).How to set realistic weight loss goals. Because you can't hit a target you don't have....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
8 reviews

The Shred Fat Program: The No Bullshit Approach To Fat Loss

by Robert Wilson

A six-week weight loss program like no other. A lot of weight loss programs just focus on losing weight, not caring where the weight comes from. These programs are purely based on the weighing scales. There is only one type of ‘weight’ I want you to lose, and that is fat. The visceral body fat that has no business being on your frame.Learn how to:•Develop a strong mindset to reach your goals•Create an environment in which to Succeed•Manipulate your metabolism to burn body fat•Eat the right foods at the right times for optimal health•Warm-up effectively to improve overall movement quality and efficiency•Perform the best exercises to build muscle and to burn body fat•Prepare easy to make meals...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 163 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Slim Within: 4 Rules of Eating 4 Permanent Weight Loss

by Karen Jones Gowen

How to Eat Like a Normal Person and Still Lose WeightGetting into diet addiction at a young age, Karen Jones Gowen spent a lifetime trying to get over it. Losing weight wasn’t enough. She wanted to achieve and maintain a healthy size without diets, grueling workouts or strict weight control plans. In fact, to discover the secret to eating normally, instead of like someone who was either on or off a diet.In this self-help memoir, Gowen relates her own story with detailed authenticity. She shares the plan she developed over many years and with much trial and error. A plan that enabled her to lose 80 pounds and keep it off: the Slim Within program, with its simple 4 Rules of Eating. The final section of the book guides readers into understanding and implementing their own best way to lose...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Religion & Spirituality, Spirituality
Size: 278 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Finding Your True Self Hidden Away Under That Weight: Healthy Ways To Help You On Your Weight Loss Journey

by Ellen C. Ross

Finding Your True Self Hidden Away Under That WeightThis comprehensive guide will take you through the health reasons for losing weight and the possible effects should you choose to ignore these reasons. It will show you one persons personal weight loss journey and how she achieved her goal and give recipes and hints and helpful tips that she picked up on her weight-loss quest. It will also teach you how to shop and feed yourself and your family tasty, nutritious and healthy meals, allowing for occasional treats along the way, and it ends with an amusing look at the things we say to ourselves when we are trying to justify our own eating habits and quirks.A preview of the book:Health Problems Caused By ObesityWhat Is The Next Step?Ways To Help You On Your JourneyOther Hints And Tips To Ea...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

How to Stay Fit, Healthy and Attractive in Your 50s and Beyond: Lifestyle Changes and Tips for a Healthier and...

by Zarah Jasmin Javier

Aging is an inevitable process, but this does not mean there’s nothing you can do to feel and look young. The wrinkles in your face, the graying hair, sagging of skin and changes in posture surely comes along with aging, but these can be lessened or delayed a bit by taking on various health practices.

This book contains proven steps and strategies on how to stay feeling and looking young inside and out as you age. There is nothing to fear as the guaranteed solutions to your aging dilemmas are presented in this brief, but comprehensive guide. In the following pages, you will know the secrets to that youthful look, active body, better shape and positive outlook.

You don’t have to go through the aging process alone – flip over the following pages and you will k...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Healthy Breakfast

by Bojana Lukic and Ivan Kovacevic

Since breakfast is the most important meal of the day, we gathered more than 30 healthy recipes with good-for-you ingredients so you can start the day off right -- all month long.

Healthy Breakfast Studies Results

The right breakfast foods can help you concentrate, give you strength – even help you maintain a healthy weight.
Studies show that eating a healthy breakfast can help give you a more nutritionally complete diet, higher in nutrients, vitamins and minerals, improved concentration and performance in the classroom or the boardroom, more strength and endurance to engage in physical activity, lower cholesterol levels.
Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Low Carb Sheet Pan Dinners: Quick, Easy and Delicious Low Carb Sheet Pan Recipes for Hands-off Oven Ready Meals

by Linda Stevens

The Low Carb Sheet Pan Dinners: Easy, Healthy, and Delicious Low Carb Sheet pan Recipes for Every Night of the Week is your one-stop shop for quick, flavorful, and delicious meals, all made with a single sheet pan in the oven. Each meal is pulsing with nutrient-dense ingredients, offering fewer than 15 grams of net carbohydrates per serving. Your low carb and ketogenic dreams come true with complete, vegetable-heavy chicken, fish, turkey, pork, beef, and vegetarian recipes, along with a few extra dessert recipes—using one sheet pan only. Each recipe includes all nutritional facts, including protein-count, fat, net carbohydrates, and preparation time, ensuring that your food intake is precise, with no surprises. Good luck on your weight loss journey, and know that the Low Carb Sheet Pan D...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 79 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Ketogenic Cookbook: 100 Absolutely Delicious,Healing, Guilt Free Ketogenic Paleo Diet Recipes for Better Health and Weight Loss (Ketogenic Paleo Cookbook, ... Recipes) (100 Paleo Diet Recipes)

by Lauren Smith

With 100 recipes in 5 categoriesThe diet that humans were designed to eat is the Paleo diet. Do you intend to kick start your Paleo lifestyle journey? Maybe you are a beginner starting your Paleo lifestyle? This PALEO RECIPE Cookbook will be the best guide you will ever need.Gluten free, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle.This comprehensive Paleo cookbook has 100 delicious recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.You'll get a collection of Paleo staple recipes for breakfast, lunch, snack, dinner and ...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 103 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 3.60 / 5
9 reviews

Weight Watchers: The Best Proven Tips, Tricks & Recipes To Simple Start, Losing Weight And Feeling Great! (weight...

by Amalia Evans

Weight Watchers
The Best Proven Tips, Tricks & Recipes To Simple Start, Losing Weight And Feeling Great!

Maybe you don't appreciate it, but by using a weight loss goal you are adding a very powerful tool to your dieting toolkit. By learning how to harness the motivating power of your weight loss goal you will have the ability to do much more than lose weight. When you appreciate how to utilize goals to accomplish your objectives, you will be able to see the possibility of building a better future for yourself, and you will also learn appreciate how to motivate yourself to create positive situations from negatives.
Working Out Your Weight Loss Goal
Put simply, you need to work out just how much weight you want to lose, and when you want to lose it by. Get real...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 1.00 / 5
1 review

Essential Oils: The Complete Guide on How to use Essential Oils for Health and Healing

by Sophia Moore

Essential OilsThe Complete Guide on How to use Essential Oils for Health and HealingEssential oils are a great way to support your health, but finding accurate information can be a problem. If you plan to use essential oils for health and healing it is important to have a resource you can rely on. This book is that resource, it covers more than how to use them for healing and health. This book will help you make good choices when purchasing and using essential oils.There are a multitude of essential oils available, knowing which ones are useful for specific health support is daunting. You will use this resource again and again as you learn to mix your own essential oils.Before you jump in and start using and creating your own essential oils for health and healing; read this book to get...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Farmhouse and More Box Set (6 in 1): Amazing Soups, Cakes, Pies, Holiday Meals, Air Fryer and Cast Iron Recipes with the Taste of Comfort (Comfort Meals)

by Mindy Preston and Sheila Fuller

Farmhouse and More Box Set (6 in 1) Amazing Soups, Cakes, Pies, Holiday Meals, Air Fryer and Cast Iron Recipes with the Taste of ComfortGet SIX books for up to 60% off the price! With this bundle, you'll receive:Comfort SoupsPerfect Cakes and PiesSlow Cooker Low-Carb BakingThe Holiday CookbookAir Fryer CookbookOne-Pan MealsIn Comfort Soups, you'll learn 30 Healthy and Nutritious Recipes of Authentic, Vegetarian, Farmhouse SoupIn Perfect Cakes and Pies, you'll learn 30 Best Easy Recipes with Simple and Cheap Ingredients for No Stress BakingIn Slow Cooker Low-Carb Baking, you'll learn 40 Low-Carb Reccipes for Cake, Breads, Fruit Desserts, and Much MoreIn The Holiday Cookbook, you'll learn 30 Thanksgiving and Christmas Recipes Which are Easy, Stress-Free, Healthy and Perfect for the Holiday S...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Crock Pot Box Set: 165+ Delicious Crock Pot and Pressure Cooker Recipes for Weight Loss

by Stephanie Foster and Janet West

Crock Pot Box Set: 165+ Delicious Crock Pot and Pressure Cooker Recipes for Weight LossFind out the best way to reduce your weight!BOOK 1. Crock Pot: 35 Delicious Crock Pot Dump Recipes for Weight Loss by Stephanie FosterBOOK 2. Crock Pot Recipes: 33 Slimming Quick and Easy Crock Pot Recipes by Janet WestBOOK 3. Pressure Cooker: 22 Pressure Cooker Recipes to Reduce Your Weight and Stay Fit by Adam ReyesBOOK 4. Crock Pot: 25 Tasty and Easy Recipes for Weight Loss You Can Prepare in Your Crock Pot by Edward JacksonBOOK 5. Crock Pot Recipes: The Best Crock Pot Recipes for Weight Loss by Frank GrayBOOK 6. Pressure Cooker: 35 Fantastic Low-Fat Pressure Cooker Recipes by Melissa PriceDownload your copy of Crock Pot Box Set by scrolling up and clicking "Buy Now With 1-Click" button....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 506 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Low Carb Cookbook: Quick, Easy, and Delicious Low Carb Recipes for Weight Loss

by Amanda Hopkins

Low Carb CookbookIf you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Cookbook is the best book for you. A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats, and high fiber vegetables. Two main benefits of eating this way are weight loss and feeling more energetic. This book will make it easy for you to follow a low carb diet. By reading this book, you'll learn:• what to eat and what to avoid on a low carb diet;• low carb salad recipes;• low carb oven recipes; and• low carb slow cooker recipes.These 39 recipes are quick, easy, and absolutely delicious.Download the Low Carb Cookbook now!----TAGS: low carb cookbook, low carb diet, low carb recipes, low carb slow cooker, low ca...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Diabetic Recipes Home Recipes For Healthy V.2 Diabetic Friendly Easy to Cook Recipes: Diabetic Recipes Home Recipes For Healthy V.2 Diabetic Friendly Easy to Cook Re

by Pie Parker

Diabetes is a lifelong condition with chronic symptoms that affects the body’s ability to process nutrients in food. This Diabetic Recipes Home Recipes For Healthy. This causes the person to lose weight due to malnutrition. This cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.30 / 5
17 reviews

Ketogenic Diet: Low Carb, Delicious and Simple Recipes for Fast Weight Loss and Improving Your Health

by Olivia Foster

Obesity becomes one of the scariest words in the world for nowadays. Being overweight has become an annoying problem and interference for many people. Many people are trying to lose their weight by applying many kinds of dieting methods. Since an ideal body weight and healthier body condition are big concerns nowadays, diet has become trends among the modern communities. Many people have tried a lot of dieting methods with all of the hard treatments. Even, some people are willing to pay handsomely to reach the ideal body weight, as they desired.You might have heard that ketogenic diet is a dieting method that has been effective for the last several years. It is often known as a low carbs diet. Principally, ketogenic diet involves high intake of fat, moderate consumption of protein, and tre...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 195 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.50 / 5
8 reviews

Your Ultimate 13 Week Weightloss Guide: Powered by X-SLIM: Ultimate Thermogenic Metabolizer (Alpha Pro Labs LLC, Series)

by LABS LLC, ALPHA PRO

Your Ultimate 13 Week Weightloss Guide:Powered by X-SLIM: Ultimate Thermogenic MetabolizerHave you been suffering from weight related issues?Do you feel that no matter what you do you just cannot seem to get rid of all the excess body fat or get your body in proper shape?Well, this eBook aims to delve deep into the issue of weight gain that many people face and the health issues that come along with it. This guide caters to people who have tried many weight loss methods before but have not found a successful one till date. >>> A User Friendly Guide to Help You Reach Your Weightloss GoalsThis eBook is a valuable guide for all those people who are overweight and want to lose their weight as quickly as possible so that they can live a happier and a healthier life. This user friendly guide in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 39 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

The 10 Day RESET Diet: Healthy Weight Loss Now and For Life!: Reset your eating habits with this Plant Based Carb Conscious Flexitarian Diet

by K. A. Brown

What do you do when:You work out, eat right and still the weight creeps up over the years? When your favorite pair of jeans are too tight to button? When you starve yourself on a diet and the scale refuses to budge?This is my story on how I found a healthy way to lose weight fast – and more importantly – keep it off. As a middle aged woman, I was very frustrated at all the conflicting information out there about how to lose weight. I didn’t want to eat any weird foods or take pills, I just wanted a way a healthy way to lose the 10 extra pounds that I hadn’t been able to get rid of for a decade. I tried low carb, cleanses. I tried and failed at "just eat less". After much research on nutrition and weight loss, I found a healthy way to reset my eating habits and lose that stubborn...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

Juicing for Life Juicer Recipes: 100 Weight Loss Drinks. Great for the Over 50s

by Oliver Green

50 Delicious Juicing Recipes for Healthy Weight Loss

This book skips all the mumbo jumbo and gives you exactly what it promises to give: 50 delicious recipes that can help you lose weight and stay healthy. Along with a scientifcally sourced nutritional guide of all the ingredients, this is the only juicing book you and your familiy will ever need.

Reap the health benefits of juicing and enjoy these original recipes created by Oliver Green. From classic green juices to exotic durian fruit treats, Oliver has made it his mission to share his many years of making juicing part of his daily diet. With over 50 tasty recipes, plus variations, this book gives you over 100 juicing ideas!


...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.30 / 5
9 reviews

Air Fryer !ookbook: Delicious and Easy to Prepare Air Fryer Recipes That Make Your Life Simpler

by Jennifer Stone

Is There Some Magic Way to Cook Delicious and Simple Everyday Recipes with Your Air Fryer? Absolutely! Do You Want to Eat Fried Foods Without Feeling Guilty About It All the Time?Discover How To Make Delicious and Easy to Prepare Air Fryer Recipes and Create the Awesome Everyday Homemade Dishes.You no longer have to feel guilty about eating fried foods when you use the recipes from this book and your new air fryer! We’ve compiled a simple and delicious air fryer recipes for you to try with your new air fryer. But not only that, but we’ve also added tips and tricks for keeping your air fryer clean, maintained, and working properly for years to come.Air fryers are beneficial additions to any household. They use air in order to fry foods and create tasty meals that are much healthier than...

Genre: Cookbooks, Food & Wine, Professional Cooking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Raising happy and healthy children with diabetes: A GUIDE FOR PARENTS AND DELICIOUS RECIPES FOR YOUR CHILD AND THE WHOLE FAMILY

by Elizabeth Ambrose

The diagnosis of Type 1 diabetes affects not only your child but the whole family. You can raise a happy and healthy child by ensuring that your child has the right support team, a diabetes plan suitable for the child and management of the blood sugar levels.
This book provides you with a guide about having the right team, keeping track of blood sugar, what to expect and having the right diabetes plan that includes exercise, an eating healthy guideline and meal plans , as well as, delicious recipes for your child and the whole family.
Your child does not need special food. This book includes:
7 Breakfast recipes
7 Snack recipes
7 Lunch recipes
7 Dinner recipes
7 Dessert recipes and
7 drink recipes to enjoy!
Nutritional information is a...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 109 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

Rating: 4.00 / 5
22 reviews

Low Carb Snacks: Healthy and Delicious Low Carb Snack Recipes For Extreme Weight Loss

by Linda Stevens

ENJOY EASY AND DELICIOUS LOW CARB SNACK RECIPES FOR EXTREME WEIGHT LOSS STARTING TODAY!

Cookies, granola bars, chips, ice cream, bagels and donuts are some of America’s favourite snack foods but they are also loaded with sugar, fat and contain very little nutritional value. If you are trying to adhere to the low carb diet, finding healthy, wholesome snacks may pose a bit of a problem for you. The low carb snack recipes outlined in this cookbook all contain ingredients that have a low glycemic index so they won’t spike your blood sugar levels; they also contain protein and some type of healthy fat.

Included is a large recipe section of excellent low carb, high protein snacks that can be put together quickly and easily. There are snacks for every time of the d...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 148 pages
Free eBook download for Kindle from 27 March 2017 onward PDT/PST 

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