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Free Kindle eBooks | Health, Fitness & Dieting |

Showing Free eBook 1-30 of 820
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Rating: 4.20 / 5
502 reviews

Paleo Gluten Free Slow Cooker Recipes: Against All Grains (Paleo Recipes Book 4)

by Beth Gabriel

Learn how to create easy, delicious Paleo Gluten Free, Slow Cooker meals!Slow cooker easy - set it in the morning and come home to an amazing Gluten Free meal that your family will love!Paleo Diet, Gluten Free and Slow Cooking All In 1 Book!It makes perfect sense to combine all 3. Plus you’ll receive an added benefit… you’ll lose weight when you lose the wheat!Are you sick of feeling tired and bloated?Here are great tasting, easy to make, meals you will love! Meal plans and shopping lists too!Looking for a new, healthier, slimmer you?The Paleo Gluten Free diet is not a typical “diet” at all.It’s the return to the essential food that our ancestors ate - no grains, no gluten!Don’t be fooled, the Paleo Gluten Free diet contains an abundance of great tasting food.You won’t be l...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.40 / 5
192 reviews

Reiki: A Complete Guide to Real Reiki:How to Increase Vitality, Improve your Health and Feel Great (Reiki - Reiki Healing - Reiki Symbols - Reiki Books)

by Kristine Marie Corr

What is Reiki and How would you be able to apply its principles throughout your life? Learn the basics today with this straightforward book.
Are you looking for the immense power to miraculously heal yourself and people around you?
Do you find yourself looking for unlimited power that helps you unlock the secrets to happiness and wellbeing?
Looking for this complete guide and the power that ensures ample healing energy that runs through your hands and helps you ease physical pain as well as mental stress?

This book is intelligently made for you. It contains the specifics and essentials of Reiki, its principles, and advantages for anyone who wants a complete guide to energy and wellbeing, success and healing. This book will give you a clear understanding on h...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nonfiction, Religion & Spirituality, Hinduism, New Age, Other Eastern Religions, Spirituality
Size: 59 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.20 / 5
192 reviews

Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: How to Prevent, Control, and Reverse Diabetes

by David Corr

Clear and Concise Guide to Reverse your Diabetes Starting Today
Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal – you notice these symptoms, visit your doctor, are advised some blood work ……..and then …….a sad reality dawns on you!
You! Of all the people….you have been impacted by diabetes!
You are scared because you have heard that diabetes is irreversible. You know about friends and family who are struggling with diabetes and trying to live a normal life.
Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible.
Now, here is the deal – Di...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 61 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.10 / 5
223 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.10 / 5
161 reviews

MENOPAUSE MONDAYS: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause

by Ellen Dolgen and Jack Dolgen

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom.
Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.30 / 5
27 reviews

The Bad Boy's Gift (The Bad Boys of Regret Hollow Book 1)

by Sara Daniel

His gift is the only thing left from the love they shared…and she plans to sell it.

Former bad boy, now famous artist, Zane DeMonde laughs off an engraved invitation to return to Regret Hollow, the same town that booted him out fifteen years ago. When he discovers the woman who once broke his heart is putting his professional reputation at risk by selling his old paintings, he’s no longer laughing. He’ll do anything to stop her, even return to town … even put his heart in jeopardy again.

High school art teacher Julianne Truman's last chance to save her beloved art department from budget cuts is to sell the old artwork Zane gifted her. Her heart breaks to remove the final traces of him from her life, but she needs to finally move on from the love she never ...

Genre: Health, Fitness & Dieting, Relationships, Nonfiction, Romance, Contemporary
Size: 72 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.00 / 5
102 reviews

Advanced Cardiac Life Support (ACLS)

by Dr. Karl Disque

The Save a Life Initiative has just released its newest course: Advanced Cardiac Life Support (ACLS). This manual is based on the 2015-2020 Advanced Cardiac Life Support guidelines published by the American Heart Association. The Advanced Cardiac Life Support (ACLS) Provider Handbook is a comprehensive resource intended for health care professionals currently enrolled in an Advanced Cardiac Life Support Certification or Recertification Course. It serves as the primary training material for ACLS Certification and Recertification courses. Although it is primarily intended for use during their courses, the handbook was also created to serve as daily reference material for health care professionals. Information covered in the handbook includes ACLS instruction for adults and children through m...

Genre: Health, Fitness & Dieting, Safety & First Aid, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 107 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.10 / 5
39 reviews

Motivation 101: Ten Ways to Increase Your Daily Motivation (Paul G. Brodie Seminar Series Book 1)

by Paul Brodie

Motivation 101: Ten Ways to Increase Your Daily Motivation (Part of the Paul G. Brodie Seminar Book Series) shows how you can change your mindset and improve your personal motivation.

Learning how to remain motivated in your life is essential. Without motivation, you will surely find yourself lacking quality results in life.

• Do you have everything you wish to achieve in your life?
• Do you have any important goals to accomplish in your life?
• Are you really accomplishing your goals and dreams?
• Have you ever stopped to actually evaluate the quality of your life?

Most people struggle to produce the exact results they want in their life, typically due to a lack of motivation or inspiration to take the necessary actions.

Genre: Business & Investing, Economics, Health, Fitness & Dieting, Self-Help, Creativity, Motivational, Nonfiction, Professional & Technical, Accounting & Finance
Size: 41 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.20 / 5
16 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 55 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.00 / 5
37 reviews

Paleo Diet for Beginners: Amazing recipes for paleo snacks, paleo lunches, paleo smoothies, paleo desserts, paleo breakfast, and paleo dinner (Healthy Books)

by Ned Campbell

Are you looking for tasty paleo desserts, or how about some paleo snacks that are good for you?  And while you are at it, why not go totally paleo and start making delicious paleo breakfast, paleo dinner and paleo lunches for work...This book is Paleo Diet for Beginners.  If you don't know how or where to start, here is the answer.Get Ready To Enjoy Amazing Paleo Recipes That Are Not Only Great For Your Body...But Taste Absolutely Fantastic! Introducing- Paleo Diet for Beginners: Amazing recipes for paleo snacks, paleo lunches, paleo smoothies, paleo desserts, paleo breakfast, and paleo dinners to jump start weight lossand better health by Ned Campbell.  One Guide and Paleo Diet Recipe Book That Has It All - A Paleo Diet for Beginners guide.The Perfect Introduction To Anyone New To Pale...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 81 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

The Outlier Approach: The Simple Essence of Power Networking

by Kevin Hong

In this abridged edition of The Outlier Approach: How to Triumph in Your Career as a Nonconformist, you will understand the following:1. The basic concept of how to break into any industry with no connections2. The art of creating something with nothing by understanding how to exchange value using a social spread3. The main principles behind building a vertical network and how to scale your professional network instead of a horizontal network(a.k.a frenemy zone) which may be limiting your career Too many books discuss the same people, same companies, and same concepts, resulting in cliché advice. One of the main reasons behind this phenomenon is due to the fact that so many books on business and professional development are written by authors with limited professional experience or are wr...

Genre: Business & Investing, Skills, Management & Leadership, Marketing & Sales, Small Business & Entrepreneurship, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction, Education & Reference, Schools & Teaching, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.80 / 5
158 reviews

31 Perfect Fitness Smoothies

by Arnel Ricafranca

31 Perfect Fitness Smoothies9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go9 Recovery Enhancing Recipes to replace your post workout shakes31 Total Smoothie Recipes that are as easy as 1-2-3Written by Arnel RicafrancaPart of the Workout Series line of eBooksAll 31 unique smoothie recipes were designed for:* Increased energy* Increasing fruits and veggie intake* Faster recovery from being worn out* Faster than cooking* And to taste great* It's free!!! Enjoy!
...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.70 / 5
26 reviews

Is There a Doctor In the House: Common Sense Medical Insights and Anecdotes from a Veteran Family Physician

by Dr. Glenn M Cosh

Navigating today's medical environment is akin to trudging through the Amazon; challenges lurk around every corner, and without an experienced guide, one wrong turn can lead to financial and physical hardship. "Is There a Doctor in the House?" is rich with anecdotes and common sense suggestions from Dr. Glenn Cosh, a veteran family physician with over 45 years experience. Dr. Cosh offers insights into how medicine has evolved from the traditional doctor-patient relationship to a hi-tech/hi-cost system controlled by corporations and excessive government red tape, and proposes solutions to right the "sinking ship" that is healthcare in America today. His common sense advice includes how to choose a personal physician, how best to deal with common pains and fears, an easy, non-technical expla...

Genre: Health, Fitness & Dieting, Nonfiction
Size: 102 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.80 / 5
19 reviews

Circus Coloring Book: Coloring Books for Kids (Art Book Series)

by Speedy Publishing LLC

IMPORTANT - KINDLE & EBOOK edition of this coloring book is an ART BOOK and is NOT intended to be used as an APPLICATION that is capable of coloring on any device. THIS BOOK IS A PREVIEW – The sole purpose of this preview is to show the designs that are available in the physical copy of the book. There are lots of wonderful things to see and experience in a circus. Bring the awe and wonder home to your kids in this specially designed coloring book. Filled with characters that elicit fun and excitement, coloring will definitely be a rewarding experience for the little ones. It is an activity recommended to help children let go of stress and emotions too! Buy a copy today....

Genre: Arts & Photography, Art, Graphic Design, Photography, Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Psychology & Counseling, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.90 / 5
11 reviews

Women's Health: How to Protect And Restore Your Pelvic Floor: 5 Simple Tips for Life, Pregnancy, Birth, and Beyond (Women's Health & Pelvic Floor for Pregnancy, Birth, and Beyond Book 1)

by Samantha Cattach

All women should be able to live their life confidently, without pain or fear of embarrassment due to pelvic floor dysfunction. In this modern world that we live in - one with cars, raised toilets, and furniture - our bodies are no longer exposed to the wide range of essential movements which would have helped to nourish our body and maintain the health and function of our pelvic floor muscles. 
So how do you maintain a healthy pelvic floor, or how do you restore one that's not functioning as designed? 
In this book you'll find an intro to the pelvic floor and its anatomy as well as 5 simple tips and lifestyle changes you can implement right now to start moving toward positive pelvic floor health. This book is great for women at any stage or walk of life, but especially helpf...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 47 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.50 / 5
6 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.80 / 5
5 reviews

The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires

by Beau Norton

Self-love is the solution to ALL your problems. I’m not saying that is easy to love yourself fully and unconditionally. No, it is certainly not easy when we have lived most of our lives doing the exact opposite, but through some simple practices, we can begin to turn our lives around into a purely positive direction. We can, by taking baby steps in the direction of self-love, make self-love a habitual way of being. When self-love eventually becomes an automatic habit of ours, we will know what it’s like to live an effortless life....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.00 / 5
4 reviews

Dinosaur Coloring Book: Coloring Books for Kids (Art Book Series)

by Speedy Publishing LLC

IMPORTANT - KINDLE & EBOOK edition of this coloring book is an ART BOOK and is NOT intended to be used as an APPLICATION that is capable of coloring on any device. THIS BOOK IS A PREVIEW – The sole purpose of this preview is to show the designs that are available in the physical copy of the book. Welcome to the land of the dinosaurs! These special creatures, though long gone, continue to amaze the little ones. This coloring book fuels that amazement and curiosity to learn more about these fascinating creatures. Coloring the images opens your child's imagination and creativity, which makes him receptive to new learnings. Grab a copy today!...

Genre: Arts & Photography, Art, Graphic Design, Photography, Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Psychology & Counseling, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: Unknown
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

Waking Nightmare

by Dakota Johnson and C.P. Johnson

Two young lovers take a camping trip which takes a turn for the worst....

Genre: Health, Fitness & Dieting, Relationships, Nonfiction
Size: 7 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 2.90 / 5
24 reviews

Animal Coloring Book: Coloring Books for Kids (Art Book Series)

by Speedy Publishing LLC

IMPORTANT - KINDLE & EBOOK edition of this coloring book is an ART BOOK and is NOT intended to be used as an APPLICATION that is capable of coloring on any device. THIS BOOK IS A PREVIEW – The sole purpose of this preview is to show the designs that are available in the physical copy of the book. Your child would love to meet and greet these wonderful animals. This coloring book is a fantastic means of passing time while learning too. Coloring is a relaxing activity that makes information absorption a breeze. Since it is hands-on learning, your child will actually remember the concepts he/she encounters while completing this coloring book. Grab a copy today!...

Genre: Arts & Photography, Art, Graphic Design, Photography, Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Psychology & Counseling, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 2.90 / 5
9 reviews

Ketogenic Diet: Types of Keto Diet and Precautions While You Lose Weight

by Ben Harewood

Do You Want to Lose Weight Naturally Without Starving?***Read this book for FREE on Kindle Unlimited - Download Now!*** For people concerned about losing weight, Ketogenic diet is a great option. If you are also one of those who want to shed those extra pounds, but do not want to hit the gym every day, Keto has a great alternative. The best part about this diet is that you can eat fat to lose fat. In case you have a sedentary lifestyle, you will be delighted to know about Ketogenic diet. With almost no restrictions on fatty foods, it is great fun to follow the new regime. However, Ketogenic places a few restrictions on eating carbohydrates, which may make you feel uneasy for a while, but you can recover from the discomfort in just a couple of weeks. Then, your body starts losing weight qui...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Coordination Abilities in Volleyball

by Šimonek, Jaromír

...

Genre: Business & Investing, Economics, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Professional & Technical, Accounting & Finance, Sports & Outdoors, Miscellaneous
Size: 80 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Family Life in Adolescence

by Patricia Noller and Sharon Atkin

...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Nonfiction, Parenting & Relationships, Parenting, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides, Sexuality
Size: 222 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

THE "I" OF THE STORM: UNDERSTANDING THE SUICIDAL MIND

by David Lester

...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 169 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.40 / 5
1289 reviews

January: Calendar Girl Book 1

by Audrey Carlan

"Fresh, fun, and unbelievably hot, Audrey Carlan's Calendar Girl series will have you falling in love over and over again and craving the next installment." ~ Meredith Wild, #1 NYT Best Selling Author of the Hacker Series.

It’s really simple. I needed money. A lot of money. One million dollars to be exact. The amount didn’t matter. All that mattered is that at the end of that price tag held my father’s life.

No money. No life.

The time limit was one year. On January 1st I had to pay up or my Father was going to be killed.

When you’re faced with an ultimatum like this, you do whatever you have to do.

And that’s exactly what I did.

The job…Exquisite Escorts. My role, serve as high priced arm candy to ...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Be
Size: 105 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.30 / 5
210 reviews

Love's Second Chance: A Second Chances Novel

by L.P. Dover and Mae I Design

*~* A steamy, romantic love story by New York Times and USA Today bestselling author, L.P. DOVER, of how two people who were meant to be together get their second chance at a new life, a new love, and a new beginning. CAN BE READ AS A STANDALONE. *~*Korinne Anders had it all. She had the perfect job, the perfect house, and the perfect husband. When tragedy strikes, her world takes a devastating turn. Six months after losing her husband to a car accident, Korinne vows it to herself never to love again. If she doesn't allow another man in her heart, then there's no reason for her to feel the pain of loss. This plan seems to work, but is put to the test when Korinne's best friend can't stand to see her suffering any longer.Korinne's long-time friend, Jenna Perry, has an idea and it involves ...

Genre: Health, Fitness & Dieting, Relationships, Literature & Fiction, Drama & Plays, United States, Contemporary Fiction, Nonfiction, Romance, Contemporary, Women's Fiction, New Adult & College, Classics, Women's
Size: 248 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.50 / 5
90 reviews

15 Sure Signs That You Are On The Right Path

by Michael Hetherington

***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Your Little Guide to Motivation, Inspiration and Success!
There are two types of people in this world: The first type of person is a person who is walking their path, and because of this they are now inspiring others and helping others to find their path. The other type of person is a person who is lost, confused, and still looking for their path. Which one are you?

The path is unique to every individual in its form, yet it seems that many of the qualities of the path have similar characteristics. The 15 signs listed in this book aim to clarify...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Creativity, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.20 / 5
37 reviews

The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day Book 1)

by Michal Stawicki and Diane Arms

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm one of those folks.This book IS for you if you are eventually willing to lose weight, but use excuses like:●I'm too busy●I don't have the money●I don't like physical exercise●I just love to eat This book is also for you if you have tried before to lose weight and failed. This book is NOT for you if: ●you require the advice of authorities - I will quote a single study, but that's as far ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Self-Help, Personal Transformation, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.20 / 5
3 reviews

Paleo: Paleo Diet For Beginners Lose Weight And Get Healthy With These 30 Paleo Recipes (Whole Food, Paleo Recipes, Paleo Cookbook, Lifestyle, Healthy, Weight Book 1)

by Daniel D'apollonio

30 mouth watering paleo recipes guaranteed to make your new paleo lifestyle a tasty One!Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to adopt the paleo diet and lose weight.Do you want to begin the paleo diet and are now looking for some delicious paleo recipes to incorporate into your diet? If you are, you need not look further: this book will provide you with 30 mouthwatering paleo recipes guaranteed to make your new paleo lifestyle a tasty.When you follow the nutritional guidelines as directed by the paleo diet, you align yourself with evolutionary pressures, which shaped our current genetics. This is what in turn positively influences our health and wellbeing. The diet lessens your body’s glycemic load, contains an o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 3.70 / 5
9 reviews

Ketogenic Diet Cookbook: 60 Low Carb High Fat Recipes Plus 30-Day Meal Plan

by Monet Chapin

Ketogenic Diet CookbookThe ketogenic diet has been used for decades as a way to help people with epilepsy to gain control of their bodies and reduce seizures. But it also happens that the ketogenic diet has another effect on the body: weight loss.There can be challenges with any diet, and the ketogenic diet is no exception. However, with a firm mindset and dedication to the diet you will be well on your way to putting your body in ketosis to utilize the fat burning possibilities of your body.In this book you will learn about:· What the Ketogenic Diet is· Benefits of the Ketogenic Diet· Risks of the Ketogenic Diet· Why Choose the Ketogenic Diet· 60 LCHF and Healthy Recipes· 30-Day Meal PlanWhile there are possible risks with the ketogenic diet, if you are careful and you hold firmly t...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

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