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Free Kindle eBooks | Special Diet |

Showing Free eBook 1-30 of 174
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Rating: 4.50 / 5
2 reviews

Paleo Diet!: The Simple But Yet Perfect Beginner's Guidebook To Learning And Applying The Paleo Diet

by Old Natural Ways

...

Genre: Cookbooks, Food & Wine, Meals, Outdoor Cooking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 430 kb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.40 / 5
17 reviews

Ketogenic Diet!: The Simple But Yet Perfect Beginner's Guidebook To Learning And Applying Ketogenic Diet

by Old Natural Ways

...

Genre: Cookbooks, Food & Wine, Meals, Outdoor Cooking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 484 kb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.90 / 5
3 reviews

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking for Weight Loss (Cleanse and Detox Book 1)

by Alissa Noel Grey and Fat Loss Almanac

Superfoods That Will Super Charge Your Weight Loss!From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly - you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight.Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting is an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minu...

Genre: Cookbooks, Food & Wine, Meals, Reference, Regional & International, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.80 / 5
13 reviews

Quick And Easy Ketogenic Cooking: The Fast Track To Epic Health And Wellness Living

by Diana Watson

>> Buy the Paperback Version of this Book, and get the Kindle Book version for FREE ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 196 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Mediterranean Diet: 60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health

by Lindsey Page

...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Nonfiction
Size: 98 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Diabetic Instant Pot: 45+ One Pot Instant Pot Recipe Book, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals: Soups Stews and Chilis, Pressure Cookers

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Diabetic Instant Pot Cookbook has more than 45 Diabetic One Pot Instant Pot recipes created with 100% Superfoods ingredients. This 110+ pages long book contains recipes for: • Superfoods Soups • Superfoods Stews, Chilies and CurriesMost of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Ketogenic: 2 manuscripts ketogenic recipes, ketogenic desserts

by James Soul

Two of the best ketogenic recipe books on the market in one Hey guys, James Soul here Author of these two books. First of all, I want to thank all of you who have bought and used my ideas and recipes to make your life easier when following a ketogenic diet. As you know being in a ketogenic diet we tend to crave foods like pizza, desserts, pasta and all the "good stuff". Well in this bundle you will be taught how to make ketogenic friendly foods to curb your urges and keep you on track of your keto endeavours!!. So if you want to finally look and feel healthy without torturing yourself with bland food, then buy this book now!...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Instant Pot Cookbook: Easy And Delicious Instant Pot Recipes For The Everyday Home (Beginners Guide)

by Martha Patrick

The best ever collection of awesome instant pot recipes is waiting for its owner right now. Don’t lose the chance to purchase the instant pot cookbook which definitely will became unreplaceable thingy in your house.We have included tips on how you can make good use of your instant pot as well the benefits of having an instant pot. Understand your instant pot well and together with the easy and simple recipes provided, you will be able to prepare great meals without going through so much trouble. The Instant pot has changed the lives of many, bringing convenience in preparing a meal to our daily lives, so all you need is this book with the wide range of recipes which will guide in preparing for any meal of the day.Here Is A Preview Of What You'll Learn...Chapter 1: The Benefits of The Ins...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Super Bowl: Low Carb Bowl Recipes: Delicious, Healthy, and Easy Low Carb Bowl Meals for you to Enjoy!

by Liz Stevens

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Diabet: Learn Best Proven Methods For Successful Managing

by Alfred Briggs

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 1.08 mb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.60 / 5
88 reviews

Paleo for Beginners: A Paleo for Beginners FAST TRACK GUIDE to Paleo Weight Loss, Better Health & a Paleo Lifestyle with Paleo Recipes and 7-Day Paleo ... for Beginners and Weight Loss Book 1)

by Gina Crawford

Paleo for Beginners - Ready to super-charge your health and vitality?OVER 18,000 DOWNLOADS!You’re about to discover the best, most effective, and healthiest way of eating on the planet! Paleo for Beginners - A Quick Start Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life. In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle. Paleo for Beginners teaches you: How to eat healthy by choosing foods that allow your body to function at its bestHow foods work inside your body to help or hurt youThe benefits of gluten free and grain free eatingThe be...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.80 / 5
36 reviews

Junk Food Diet Cookbook: Over 50 Comfort Food Recipes You Can Still Eat While on A Diet

by Olivia Rogers

From the Best Selling writers, Olivia Rogers & Linda Westwood, comes Comfort Foods, Lightened Up: 21 Favorite Comfort Foods You Can Eat While Dieting. This book will completely change your cooking!

Not only are the recipes amazing - but they are QUICK, EASY & HEALTHY!

If you feel like you need to spice up your cooking...
If you feel like your family might be looking to eat something else..
Or if you just enjoy cooking and want to try something new...

THIS BOOK IS FOR YOU!

This book provides you with 21 recipes that will turn you into AN AMAZING cook in just days!

It comes with the recipes, ingredients, and all the steps you need to know!

Are you ready to spice up your cooking and become a master ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.60 / 5
34 reviews

Juicing for Beginners: Learn How to Juice for Weight Loss & Health Benefits If You Have Never Juiced Before!

by Olivia Rogers

From the Best Selling cookbook writer, Olivia Rogers, comes Juicing For Beginners: 15 Steps To Juice To A Happier, Healthier, & Lighter You!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're always tired and feel unhealthy on the inside...
Or if you're just sick of working out...

THIS BOOK IS FOR YOU!

This book provides you with a 15 step weight loss juicing plan.

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 15 step weight loss juice plan, and start transforming your life TODAY!

If you s...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.50 / 5
36 reviews

500 Keto Diet Recipes Cookbook: Ketogenic Food for Everyday - Vegan, Pork, Eggs & Dairy, Beef, Desserts and More.

by Jamie Stewart

The Best Green Smoothie Recipes!
Great Variety of Green Smoothies Suitable For Everyone, No Previous Experience Needed, Extremely Easy to Follow Directions!

Free PDF file with photos available at the end of the book

Do you make your healthy smoothies on a daily basis from habit?
Do you even have a blender in your kitchen?
Green smoothies are a wise and brilliant way to get a huge serving of nutrient-dense foods every day. If you do not have the time, desire or motivation to eat green veggies, especially if you are not a leafy lover, the green smoothies may be the right solution for you.
Smoothies make perfect sense for the whole family, especially for busy people who tend to have healthy habits. “200 Green Smoothies“ can be yo...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 220 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.50 / 5
32 reviews

Power Pressure Cooker XL Cookbook: 350 Irresistible Electric Pressure Cooker Recipes for Quick, Easy, and Healthy Meals

by Vanessa Olsen

FREE BONUS INSIDE! Subscribe to my newsletter and receive 4 amazing eBooks on the Paleo diet, clean eating, smoothie recipes, and gluten free as a welcome gift! Are you new to the Power Pressure Cooker XL? Do you need a one-stop resource for meal ideas? The Power Pressure Cooker XL Cookbook: A Complete Electric Pressure Cooker Cookbook with 350 Irresistible Recipes for Quick, Easy, and Healthy Meals has every kind of dish you could ever want, as well as essential info on how pressure cooking works and how to use an electric pressure cooker. Even if you’ve never used an electric pressure cooker before, this book will make every step hassle-free, from understanding the control panel to cleaning the different parts of the cooker. Electric pressure cookers are extremely safe nowadays thanks ...

Genre: Cookbooks, Food & Wine, Quick & Easy, Reference, Special Diet, Nonfiction
Size: 818 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.70 / 5
14 reviews

Ketogenic Diet Cookbook: 80 Easy, Delicious, and Healthy Recipes to Help You Lose Weight, Boost Your Energy, and Prevent Cancer, Stroke and Alzheimer`s

by Vanessa Olsen

Heal your mind and body with the Ketogenic Diet Cookbook – the best resource known to man for weight loss and disease prevention!

Rita Wilder was drained from trying to lose the excess weight which had given her a long list of side effects and nasty health conditions over the years. She desperately jumped from diet to diet, to no avail, until one day she stumbled across the ketogenic lifestyle.

Never has eating food so creamy, rich, savory, and indulgent resulted in such amazing health benefits. Seriously, when was the last time that indulging in cheese, butter, cream, oil, and bacon did anything good for you? Probably never… until now, that is.

The ketogenic diet is truly changing the way people all over the world are thinking of “health”, a...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 140 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.70 / 5
13 reviews

Cleansing Soups: Souping To a Healthier Life

by BILL HILLON

Every one of us wants to eat better and be able to maintain our health at the optimum level.Living in today toxic world, we are accumulating toxins in our body every day. We are not getting the toxins just from the foods or unhealthy diets, but are also exposed to chemicals that are flying freely in the environment .The best way to clean and keep our body clean from toxins is through regular detoxification with cleansing soups.If you want to restore your health to its optimum level, try cleansing soups. Souping is a satisfying and healthier method to cleanse and detoxify the body.Well, it is time to say goodbye to your unexplained energy loss and feel alive again. Stop prolonging; start souping to a healthier you today!...

Genre: Cookbooks, Food & Wine, Special Diet, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.10 / 5
48 reviews

DASH Diet (2nd Edition): The DASH Diet for Beginners - DASH Diet Quick Start Guide with 35 FAT-BLASTING Tips + 21 Quick & Tasty Recipes That Will Lower YOUR Blood Pressure!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes 7 Day Dash Diet Meal Plan: Beginner's Guide to the Dash Diet. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you feel like you need to give your weight loss a kick-start...
If you feel like you're ready for a full-body transformation...
Or if you're just sick of working out and seeing NO results...

THIS BOOK IS FOR YOU!

This book provides you with a 7 Day Dash Diet Meal Plan that will have you transforming your entire body

Are you ready to look and feel slimmer, healthier, and sexier than you have in years?

Then check out this Beginner's Guide to the Dash Diet, and sta...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.10 / 5
29 reviews

Lentil Recipes: The Ultimate Collection

by Jonathan Doue M.D.

** The Ultimate Lentil Recipe Guide **

Lentils are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. We have compiled the most delicious and best selling lentil recipes from around the world! Enjoy!


- Did You Know -

Lentils are also a great source of folate and magnesium, which are big contributors to heart health.

Insoluble dietary fiber found in lentils helps prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulosis.

Genre: Cookbooks, Food & Wine, Reference, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 46 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Paleo Pizza Recipes: 23 Recipes & 7 Creative Crusts

by Petricia Morgan

Loaded with Many Creative Crusts and Recipes!!!...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Keto Meal Prep: How to Save $100 and 4 Hours A Week by Batch Cooking

by Jason Michaels

...

Genre: Cookbooks, Food & Wine, Special Diet, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 2.27 mb
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.90 / 5
62 reviews

Electric Pressure Cooker Cookbook: 115 Quick, Easy, and Irresistible Pressure Cooker Recipes for Amazingly Tasty and Healthy Meals

by Vanessa Olsen

FREE BONUS INSIDE! Subscribe to my newsletter and receive 4 amazing eBooks on the Paleo diet, clean eating, smoothie recipes, and gluten free as a welcome gift!Do you wish you could cook more meals at home, but you’re too overwhelmed by life? Have you tried slow cookers in the past, and are either too confused or just not impressed by the results? Pressure cooking has been around for centuries, but for many, the method remains a complete mystery. It was used a lot during the Great Depression, but since the era of fast and frozen food took over, pressure cooking has been mostly used in countries like India and the Middle East. It is time to bring pressure cooking back into the American mainstream and see the greatness that is being offered through cookers like the Instant Pot, which repre...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.90 / 5
32 reviews

Ginger Recipes :The Ultimate Guide

by Jonathan Doue and Encore Books

** The Ultimate Ginger Recipe Guide! **

Ginger is one of the most ancient spices in the worldwide cuisine. It has become well-known for its various health benefits including: its ability to boost bone health, aide digestion, enhance sexual activity, and relieve pains related to menstrual disorders, nausea, and flu. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy!


- Did You Know -

Ginger has been discovered to be a facilitator to the digestion process.

Ginger is a known aphrodisiac and has been used for years in arousing desire and enhancing sexual activity.

Ginger helps in curing nausea connected with pregnancy, motion sickness and chemotherapy.

Ginger ...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 69 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.60 / 5
25 reviews

Cauliflower: The Ultimate Recipe Guide - Over 30 Delicious & Best Selling Recipes

by Jonathan Doue and Encore Books

** Over 30 Delicious & Best Selling Recipes **

Cauliflower is a popular vegetable known for both its versatility and nutritional benefits. Cauliflower has antioxidant properties and activates the body's natural detox system. Cauliflower does not have much natural taste, but it is a good compliment to other flavors and can be prepared in several different ways. We have collected the most delicious and best selling recipes from around the world. Enjoy!

- Did You Know -

Cauliflower is low in both carbohydrates and sodium.

Cauliflower delivers large amounts of potassium and fiber.

Cauliflower is an excellent source of vitamin C.

Cauliflower contains antioxidant that help fight against harmful infections and canc...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.90 / 5
15 reviews

Buckwheat: The Ultimate Recipe Guide - Over 30 Healthy & Gluten Free Recipes

by Jonathan Doue and Encore Books

** Gluten Free & Grain Free **

* Celiac & Paleo Friendly *


Despite its name, Buckwheat is actually not a kind of wheat and therefore is 100% GLUTEN FREE. Also known as Kasha, Buckwheat is actually a fruit seed and is classified as a pseudocereal, along with plants like quinoa and amaranth. It is nutritious, available year-round, may be ground into flour, made into a "porridge" or served as an alternative to rice as a side dish. It is gluten-free and is well-tolerated by individuals with a wheat sensitivity or celiac sprue as a "grain" substitute. This hearty food is rich in the minerals magnesium and manganese as well as dietary fiber. We have collected the most delicious and best selling recipes from around the world. Enjoy!


- Did...

Genre: Cookbooks, Food & Wine, Special Diet, Nonfiction
Size: 75 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.40 / 5
16 reviews

Coconut Flour: The Ultimate Collection - Over 50 Gluten Free Recipes

by Jonathan Doue M.D.

**Over 50 Healthy & Delicious Gluten Free Recipes**

Cooking and baking with coconut flour can allow people with celiac disease, food allergies and food sensitivities to enjoy some of the foods they'd otherwise have to avoid. We have collected over 50 of the most delicious and best selling coconut recipes from around the world. Enjoy!


- Did You Know? -

Coconut Flour is 100 percent Gluten Free

Coconut Flour has a fiber content of 61 percent.

Coconut Flour contains more protein per serving than the other leading flours.

Coconut Flour is low in carbohydrates, and boasts a lower "net" carb count than other flours.

Coconut Flour is a better and healthier alternative for diabetics and those with c...

Genre: Cookbooks, Food & Wine, Reference, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 109 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.80 / 5
12 reviews

Triple Treats: Gluten Free, Dairy Free, and Sugar Free Desserts

by J. R. Stevens

Healthy Eating, Healthy Living

Get healthy! Expunge gluten, dairy and refined sugars from your diets. You don't have to eliminate desserts. Whether you have an intolerance to these ingredients or are just looking for a healthier lifestyle, check out the over 75 recipes in this book.

Those on Paleo or Vegan diets will also find delicious recipes to try.

Get your copy of Triple Treats today!...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Nonfiction
Size: 132 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.90 / 5
9 reviews

Diabetic Desserts - The Ultimate Recipe Guide

by Jessica Dryher and Encore Books

* The Ultimate Diabetic Dessert Guide *

The meal is over and everyone is talking about the final course--dessert. You might think there are two options for a diabetic. You could skip dessert even though it is well known that you have a sweet tooth. Or you could eat the cheesecake and completely blow your diet, much to the chagrin of your doctor. But there is a third option. Have a scrumptious dessert without ruining your diet by just putting a little forethought into the course. Whether you are diabetic or just trying to cut back on the amount of sugar you eat, giving up dessert completely may be difficult. We have collected the most delicious and best selling recipes from around the world. Enjoy!


Enjoy Delicious Diabetic Desserts Today! Scroll Up & Grab ...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 63 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.40 / 5
10 reviews

Flax Seed :The Ultimate Recipe Guide

by Jonathan Doue and Encore Books

*GLUTEN FREE & GRAIN FREE*

Some call it one of the most powerful plant foods on the planet.There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy!

- Did You Know -

Flax seed is high in fiber: You’d be hard-pressed to find a food higher in fiber both soluble and insoluble than flax seed.

Flax seed controls weight by consumption. It bulks up as it is digested, keeping a person full longer,

Flax seed is high in both omega-3s. Eating flaxseed may lower your levels of bad cholesterol and reduce risk of ...

Genre: Cookbooks, Food & Wine, Reference, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 69 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 3.90 / 5
8 reviews

OKRA: The Ultimate Recipe Guide - Over 30 Healthy & Delicious Recipes

by Jonathan Doue and Encore Books

**Over 30 Healthy & Delicious Recipes**

*The Ultimate Okra Recipe Guide*


Okra is a vegetable that is favored in the southern U.S. states. In fact, most southern gardens grow this plant, which, after harvesting, you can either pickle or freeze for later use. When it comes to mealtime, you can use this long, green and prickly vegetable to make fried, boiled or baked dishes -- all of which produce a different texture and taste. We have collected the most delicious and best selling recipes from around the world. Enjoy!


- Did You Know -

Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.

Okra helps to reabsorb water and traps excess cholest...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Nonfiction
Size: 71 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

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